Space of Balance

Flow with the incoming energies and trust in your inner wisdom.

The universe always works in perfect balance. When we place ourselves in its natural flow we move into a space of balance. However, before that occurs all that is out of balance within ourselves needs to be addressed. Circumstances in our lives are highlighting any imbalance creating a profound clearing and purging of the old.

At this time, as the sun is moving from Libra into Scorpio, the energy is being re-orientated within the energy and power of your soul. The outer manifestation of your life will transform expanding your horizons beyond what you have previously known and experienced.

Make time to explore your intuition and follow the guidance that arises. You will find a deeper understanding of your journey emerges allowing you to clarify the choices you now have. Trust in your inner wisdom.

love, kelly krishna ❤

Wednesday Wisdom

We all are looking at one another through the windows of our own perspectives. Simply trying to figure out who we are in the mirrors of life and by learning what resonates and what does not. 

All of us have the power to live in a very expansive and beautiful reality, or choose to live in a very limited, contracted, one way street narrow reality. 

When we become the observers of life, rather than its judges and when we witness what is going on around you with wonder, you own your own perspective, without having to make anyone else’s wrong.
In this nature, we can observe human beings without any judgment. We can love the light within all people, while not liking the personalities and behaviors of some. This world is an amazing melting pot of diversity in the great play of creation. It was meant to be that way. The light that lives within  takes many takes many different forms upon this planet. Love that light. Love that it is expressed in so many different ways. Then allow yourself, without judgment to simply move towards those with whom you resonate with and move away from those you don’t. In this fashion, you free your soul to just be and to find its natural fit in the greater stage of life.
We are spiritually free when every soul, including yourself, has the right to just be. Our guidance system asks us to release any need to cling to what we have always known. The very process of letting go helps us to feel more aligned with our Soul’s Highest Reality in every moment. This alignment creates a more fulfilling and purposeful connection with Divinity working in us so we can trust our intuition more freely.
love, #krishna 

Making Your Own Ghee At Home

This liquid gold making at home is a simple task that can be accomplished very quickly and easily. Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. It makes a wonderful body oil for massage and can serve as a base for herbal ointments.

Ghee is a digestive. It helps to improve absorption and assimilation. It nourishes ojas, tejas and prana. It is good for improving memory and lubricates the connective tissue making the body flexible and, in small doses, is tridoshic. Yogavahi, Ghee is- a catalytic agent that carries the medicinal properties of herbs into the seven dhatus.

 

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Beautiful home made Ghee

Ingredients:

Organic Unsalted Butter

Directions:

Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes, then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

Cover your jars loosely and let your precious ghee set for several hours at room temperature.

*One pound of butter will fill a 16oz (1 pint) Mason jar almost to the top.

 

 

To Beautiful home made Ghee,

 logokrish 

Intuitive Living Magazine’s Newsletter-Subscribe Today to Receive a Copy of our Delicious Dessert Recipe eBook!

Intuitive Living Weekly Newsletter   is a publication produced by bliss. We have a vibrant and friendly global community and proud to serve people from countries as far afield as New Zealand, Australia, India, South Africa, as well as Europe, the US and Canada.

International author and Intuitive healer Kelly Krishna Dunn is a lifelong clairvoyant who has written extensively by channeling angels, engages in spirit communication, psychic development, and mind-body-spirit topics.

Intuitive Living Magazine is a luxury metaphysical lifestyle publication created by Kelly Krishna. It is increasing as the world’s intuitive portal offering a wealth of spiritual luxury; from the coast of California to fashion week in NYC. We feature the best in fashion, fine jewelry, real estate, home interiors, wine, spirit guides, intuitive readings, culinary, travel, retreats,hotels, luxury automobiles, yachts, yoga, meditation and all elements of a life well-lived!! We live life to the fullest and feel passionate about being of service. Especially to our vibrant and friendly community on Etsy at our Bliss Medium Shop. We are delighted to serve so many wonderful people from around the world. We bring you the best in spirituality, luxury goods, events, and trends in today’s industries. Nothing but pure #BLISS for a true way of Intuitive Living.

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cake

 

 

                                Euphoria, Ecstasy, Happiness and CAKE equals = BLISS

 

 

Meditation for Creating Self-Love Healing through Ayurveda

 

Ayurveda Self-Care has changed me. Bringing a much greater awareness of how disordered eating has a negative impact on the quality of life. Much has already been said about anorexic ballet dancers, but that doesn’t mean the problem has gone away.  Young girls within today’s culture experience crushing pressure to be thin and attractive.  Eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder and EDNOS (Eating Disorder Not Otherwise Specified) can all have life-threatening consequences.

 

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Dance is a highly competitive, high-pressure and physically demanding profession. I have been dancing since I was three years old, competed throughout childhood, selected for apprenticeships to Russian Ballet Companies and American Ballet Companies such as the New York City Ballet. NYCB presented a full-time contract when I turned 14 which is traditionally a difficult time when young dancers make the jump into a major company and go Pro.

 

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You can imagine what the mantra or programming that was signaled every day to  a professional ballerina. “Do Not Eat” This became engrained in my nervous system and learned to have a sense of control over my body and the competition which is thought powerful for ballerinas. The same discipline that a ballerina uses to master a skill after hours of practice is the same force of will she uses to deny herself food.

Eating disorders range from anorexia nervosa (deliberate self-starvation) and bulimia (recurring binge eating and purging) to disordered eating, and ritualistic compulsive eating problems. Within the demanding whirl of being a teenage professional dancer, developed an unhealthy relationship with food. I had lost any sense of a center for self-esteem and self-worth. I either was relying on my own perfectionist idea, or was basing it on the ballet world’s idea of success, which I wasn’t living up to because being skinny meant being worthy.

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Since I wasn’t allowed to eat the development of discovering  Ayurveda  and how to eat healthy and enjoy the process was later on in my life. Ayurveda has brought in a new perspective about my relationship to food. Ayurveda understands all eating disorders are defined by having an unwholesome relationship with food to the point of negatively affecting one’s health. Ayurveda (India’s traditional and ancient system of health) has a unique perspective about eating disorders and may offer some insight to the individuals out there affected by them. Establishing more awareness about my inherent body constitution, satiating the absence of the feeling of love for oneself with food, or reinforcing the feeling of lack of self-love with food, are the underlying emotional reasons why a person develops this specific disorder. Ayurveda suggests that lack of self-love is the root cause for all types of eating disorders. During the course of Ayurveda Self Care Class I realized to add an exercise called Reverse Adi Shakti Kriya also known as Meditation for Creating Self-Love. Here you are mentally and hypnoti­cally blessing yourself. This self-blessing is to affect and correct the magnetic field, you discover how strong you are,  when you discover how strong you are, you can find the strength to overcome your personal demons.

Meditation for Self-Love

 

1.11

Sit in Lotus Pose with a straight spine. The right palm faces down, blessing you. This self-blessing corrects the aura. The left palm faces forward and blesses the planet.

The eyes are closed and focus at the lunar center (middle of the chin.)

Breathe long, slow, and deep with a feeling of self-affection. Try to bring the breath to one breath per minute: Inhale for 20 seconds, hold for 20 seconds, exhale for 20 seconds and repeat 3-11 minutes.

 

The Ayurveda system of medicine, nutrition and self-care creates a perfect alliance with holistic treatment, recovery, and healing from eating disorders and disordered eating. Ayurveda combines the Sanskrit words ‘avur’ which means life and ‘veda’ which means knowledge. As we recover from an eating disorder some of the most powerful results are the deep knowing of the self that allows for a more meaningful life.

 

 

Sat Nam -8/18/16-Kelly Krishna Dunn

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