Made with LOVE

Food tastes better to people who are told the meal has been prepared with love.

Cuddle Up Day

Today is such a great day…  No not because it is the weekend… because it is National Cuddle Up Day!!

January is typically a month that generates some of the coldest days of the year, especially if you grew up on the east coast or still live in winter weather areas so what better way to stay warm and reap the health benefits of cuddling with your sweetie on National Cuddle Up Day!!



Cuddling releases oxytocin. This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. So when the cold has made those muscles and joints ache, cuddling can help reduce those aches and pains. Cuddling would probably be covered by health insurance it’s such a huge health benefit!

love, k:)

Restoration of Trust


Forgiveness is for your own spiritual growth and happiness. When we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender. Forgiveness frees you to live in the present… and allows you to move on. Though it can feel very comforting or powerfully releasing to be forgiven, make no mistake: we do not forgive the other person; we forgive ourselves!




Forgiveness lets us regain our personal power. Our anger, regret, hatred, or resentment towards someone means that we are giving up power to that person.

But more than wanting to forgive, we don’t want to be hurt again.

There is this natural belief that when or if we forgive, then we are not only saying what that person did was okay, we are being vulnerable enough to allow them to hurt us again. Resentment becomes a defense mechanism to protect our heart. I think many of us live with resentment and bitterness not because we want to, but because we’ve confused forgiveness with trust. When you have been hurt; betrayed; abused; cheated on; lied to then it is easy to confuse these two things. In fact, so many people that we talk to often feel like they haven’t fully forgiven because their trust hasn’t been restored.

Forgiveness is a process, but trust is a prized possession. Once your trust has been broken, it becomes even more valuable. Healing doesn’t come all at once. When you’ve been hurt, lied to or betrayed your heart is in a vulnerable state. What you want most is what you used to have.




When you desire any relationship to be restored, begin to communicate everything that will build inner trust. Give the person who’s hurt you an opportunity to earn your trust. Don’t hold them hostage to your suspicions…communicate with them what you desire from them to earn trust.

The currency of any relationship is trust. As we forgive, we free ourselves from bitterness. As we trust, we experience the process of restoration.

love, krishna k.







Pumpkin Soup Delight Recipe

Pumpkin soup delight 🎃 Here is a delightful pumpkin soup recipe with some additional healing drops included Black pepper supports the respiratory, nervous, circulatory and digestive systems, thyme supports the endocrine and respiratory systems and may be helpful for those who have the dry skin problem, and clove keeps you well and supports the digestive and respiratory systems. Now that is a power packed soup!

Thanks for visiting our site! To read more about the recipe here it is –


1 Large Pumpkin

4TB of Unrefined Coconut

1-2 drops of Young Living Black Pepper Vitality Essential Oil

1-2 drops of Young Living Thyme Vitality Essential Oil

1-2 drops of Young Living Clove Vitality Essential Oil

1cup of Coconut milk

1/2 tsp. Cayenne Pepper


Preheat oven to 400F.

Lightly coat the outside of the pumpkin with coconut oil and bake (whole) on the bottom rack for an hour.

Let it stand for 15-20 minutes.

Once cooled enough cut in half be careful of the steam! Scoop outside the seeds and set them aside.

Scoop out of the rest of the pumpkin and place in a food processor blend until smooth.

In a large pot heat up some coconut oil and add diced shallots.

Sauté them over medium heat until they are golden brown.

Add the pumpkin purée into the pot and put rest of coconut milk, cayenne pepper, and sweetener.

Simmer for 15-20 minutes

Just before moving soup from heat add in a few pinches of mineral salts and essential oils, then add in a few pumpkin seeds as garnish with each bowl served.


love, k 🙂

Autumn Series: Carve out some good times!

To inspire your own celebrating this season, sit for a spell and have some brew.

It is beginning to feel alot like Autumn! Holidays are right around the corner, ten days from today we will be witching you a Happy Halloween!

intuitive (15)


intuitive (16)

Caution! Skeleton Crossing

love, k 🙂

The Healthy Way

The most healthy way to eat is a way that FEELS good and satisfies you. Because health is so much more than what’s on your plate.

We love that superfoods are multi-taskers—foods brimming with various disease-fighting nutrients, usually without providing too many calories, and delivered in a delicious form. Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple.

Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential micronutrients in high quantities, like vitamins and minerals that are needed for our bodies to run smoothly and stay disease-free.

Along with essential nutrients, superfoods can heal because they contain very potent and unique compounds beyond vitamins and minerals that protect the immune system and even kill harmful bacteria in our guts.

These news-worthy compounds like antioxidants, sulforaphanes, and healthy anti-inflammatory fats are just another reason why these foods are so super.

love, #krishna





Harvest Full Moon in Pisces

The full moon today Wednesday September 6, 2017 is at 13° Pisces. First harvest time of this new eclipse cycle. The astrology of the Harvest Full Moon suggests that it will have an impact on your hopes, dreams and on your love life. Full moons have long been associated with myths and legends and Native Americans gave a distinctive name to the one that occurred each month. September’s full moon is known as the Harvest Moon or Corn Moon because of it occurring at a time when crops were harvested and farmers could work by the light of the full moon. It most commonly occurs in September, but the name is given to the full moon closest to the autumn equinox, which can fall during October once or twice every decade.


The Moon is very happy in Pisces. (which also occurs in conjunction with Pisces ruler, Neptune) amplifying the energy of Pisces and making it even more important for us to be sweet, gentle, kind, and caring. This placement in natal charts has certainly brought out some powerful and influential women in the field of medical science and healing. The lunar lesson here is to tap into your own inner guru. Use your increased emotional strength and intuition to overcome challenges.


Sun opposite Moon “Virgo-Pisces” brings attention to your close relationships and how they are influenced. Others may try to bring you down by attacking your private life. The two weeks of this moon phase will be an especially sensitive time. Be very clear to yourself and to others about your intentions. Under the Full Moon we might feel especially thirsty for the waters of Spirit. Yet, we might also find that our thirst is being quenched through tidal waves of intuition, dreams, epiphanies, release of tension.

Every Full Moon marks an energetic peak, which shines a bright beam on whatever is coming full-circle in our Life, highlighting realizations, culminations, manifestations in the world of five senses; yet, with Pisces, it is subtle, holographic, and divine.


Revelations and realizations will arise from that lunar space that simultaneously permeates and transcends reality; that immaterial space where the voice of the heart echoes undisturbed. As the veil between worlds grows thinner, the intuitive knowledge and guidance that flickers from beyond will appear closer than ever, to the point of feeling more realistic than the so-called real world itself. The meta-physical plane, on the other hand, will be remarkably alive and vibrant with inspiration, and the limelight of the Full Moon will work as an ethereal channel to the Spirit world.

love, #krishna




Characteristics of Intuition

Intuition is subtle. It is gentle and whispers. As you go about your day, your intuition speaks in subtle hints. To perceive it, you must keep a peaceful demeanor and thoughtfully listen to the voice of your spirit.

Intuition is spontaneous.

You can access intuition any time and often unexpectedly. Accessing your intuitive guidance really does require you to enter the “wilderness” of that quiet place within you where no one else can follow. Your intuition is the very still voice arising from the authentic self.

Intuition Is A Real Force.
It is not just a thought. Intuition is a real spiritual energy that guides and directs you. You can become in tune to your spirit if you take the time to recognize it.

With intuition there is no striving or feelings of urgency. If you are pressed, rushed or anxious, it is not at the fault of intuition but rather over active thoughts.


Intuition Is Associated More With Right Brain.
The left side of the brain is associated with thoughts while the right brain is connected with imagination. Your intuition plays its role through the right brain, impressing images in the mind’s eye.

Meditation and visualisation help you tune in to your intuition and access the right side of the brain. Find time daily to meditate or sit in silence and visualise. Allow your intuition to show you impressions and listen as it speaks.


Intuition Always Works.

Whether you appreciate the outcomes of your intuition, it is always working for you. Similar to a language, the more you learn to understand its finer points the more you use it. You never know how intuition can guide you to safety or keep you from harm because its power lies in its subtlety.

love, #krishna