Tag: selfcare

Universal Law

You are making choices in this moment to create your future. All that you have is the power of this moment. Let the past go, and do not fear the future. Know that you are exactly where you need to be for your perfect lessons in life. It is up to you to lift the cover of judgment and allow yourself to grow into who you would most like to be.

Imagine your world surrounded in love. Know that you are a kind, honest and caring person and give yourself the loving kindness and respect you deserve. Your imagination can set a powerful intention for your life when you use it to visualize a new and more harmonious way to be. When you set an intention, all the forces of the universe align themselves to manifest that which you visualize. It is wise to be cautious how you use this powerful tool. You truly do receive whatever you focus on, when your focus and desire are strong enough. It is a Universal Law.

Infinite Blessings,

K 🙂

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Super Special Solar Eclipse

Eclipses are always a big deal. Last week we had a powerful New Moon with a rare hybrid solar eclipse on 4-20 which has been a profound reset of consciousness, launching everyone into significant new beginnings.

Kicking off a brand-new cycle from the recent New moon Solar Eclipse could bring you in the midst of a transformation that will change the course of your life. Keep reaching for better thoughts and feelings because you can trust yourself in the energy of high vibration.

In a loving vibration, you align with the truth of the Divine within, and this Presence will always guide you in love.

Come visit us at our shop on Etsy for Astrology and Intuitive Readings at Etsy.com/shop/IntuitiveGiftStore

Love and Light,
K 🙂

Wednesday Wisdom -Self Care

We all exist within an energy field that is created by our collective emotions, feeling, thoughts and energy. It is this collective field that shapes the physical world and subconsciously influences all who exist within in it. The majority seldom consider it or even know that it is there and yet it influences us in significant ways. In these times of global crisis and upheaval the collective field becomes agitated as feelings of worry, anxiety, and fear are triggered by external events. These feelings flood the field and ultimate pervade our subconscious influencing and affecting our individual state of being.

It is important that in this week particularly you are very mindful of your energetic state while allowing the energy of this time to flow through you without resistance or effort. Make sure to consistently reinforce and strengthen your energetic boundaries. Focus on staying grounded and present in the moment. If you are feeling spaced out or overwhelmed, make sure to center your attention on your body and your breath. Self-care and energy maintenance are important now.  

Love, Kelly ❤

Surf’s Up

Surfing is Fun, Fun, Fun. The enjoyable atmosphere that includes the sunshine, the beach, and warm water adds to the fun. Although learning to surf can be challenging because it takes practice to hone the skill of surfing, those frustrating moments are overshadowed by all of the fun moments you’ll experience.

love, kelly ❤

Heart-Opening Sequence for Self-Love

Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.

love, k

Enchantment Mantra

Self-love. It can be a hard thing to pull off,  and also the greatest gift we can give ourselves. By loving ourselves openly, honestly, and completely, we can heal the wounds of the heart and feel truly beautiful. It helps, asking the universe for support. Getting to a quiet space and consciously changing thoughts. I realize more and more that we are the products of our own thought patterns. When you change the conversation everything within you shifts and in this intimate space you can truly embody the goddess within and create a loving life!

Kundalini Yoga and Meditation gives us technologies to feel beautiful from the inside out. The mantras and meditations tap us into a place of unconditional love and connection with the divine.

A beautiful simple mantra that is in the language of English is:

I am Bountiful, I am Blissful, I am Beautiful

beautiful-blissful-1

Give it a try and see how you feel. Three minutes a day for 40 days you will see a huge shift in your vibration and in life.

Sat Nam (truth is my identity)

Kelly Krishna Dunn

 

 

Healthy Eating Affirmations

Healthy eating affirmations significantly assist in the recovery process and support the idea that affirmations actually reprogram your thought patterns, changing the way you think and feel. With perseverance your subconscious is able to re-examine those previously destructive core beliefs, and replace them with a set of new, positive and logical beliefs. This is the key ingredient for  healthy living which is essential for our well-being.

“Food is not the enemy. It is nurturing and healing”

healthy-eating

In my own recovery from bulimia, when I first heard about affirmations as a powerful tool to aid in developing a positive mindset. I practiced them religiously on my most difficult days, and I continue to practice them to the day. If you are not familiar with affirmations, they are short statements that you can repeat to yourself, with the aim of changing your unconscious beliefs. This is an act of loving the self. Self-Care requires conscious effort daily while reinventing your relationship to yourself and food.

“I eat for energy and nourishment”

 

eating-healthy

 

Forming a new relationship with food while choosing to recover you will find the strength to keep choosing recovery. And that is the hardest part about recovery continuing to choose it, even when it feels hopeless or uncomfortable.

 

“My body is my home, and I am taking good care of it” 

 

Suggested Affirmations: 

“My worth comes from inside of me, and I am inherently worthy”



“I am enough, just the way that I am”

“My body deserves my love, it is safe to love myself!”

 

To Healing,

Kelly Krishna Dunn 🙂