Pregnancy and Yoga

The yogis see pregnancy as the gift of giving life. Yogi Bhajan said that marriage is the highest yoga and children are your karmic teachers. The relationship with your partner is your highest spiritual practice and your baby will become the teacher from whom you will learn the lessons you need to move forward on your spiritual path.

“The purest thing in the world is the heart of the mother… It can move the universe. It can cause an effect beyond limitation.” –Yogi Bhajan

Adi Shakti is the woman’s primal energy force. The deep desire to give birth and love is biological and spiritual. Some women do not desire have children and that is fine too. Everyone should have its own opinions, and preferences. I always believe that if you want to be respected, listened, and understood, you have to respect, listen, and understand first. Understand doesn’t mean agree with others opinions, but to see the point in their ideas and thoughts.

For some woman the whole pregnancy is a reminder of their past unresolved traumas, and there are many women who pass through this.

It is not necessary that you should be married, you should be pregnant, or should be this or that. The most important part of a woman is that she should have enough spirit, enough flow of spirit, enough dialogue we call it, that she can maintain her grace and her respect.

– Yogi Bhajan

If you are planning to have a baby to meditate on it. It is good to visualize yourself with the pregnant belly. This will make you more receptive. You can attract it and manifest it.

Meditation is the direct relationship between you (the finite) and the infinite. There are specific yogic exercises, chants, and meditations to stimulate the navel (abdominal area).

There are some women who struggle with the pain of infertility, or difficulty to become pregnant or maintain pregnancy. This can be very painful and traumatic. Definitely you should be in contact with a doctor to discuss all the different alternatives.

Meditation will always keep you more emotionally stable when facing challenging moments.

According to the philosophy of Yoga, the soul of the child enters the body of the fetus at 120 days. It is highly recommended that the mother practice meditation and take excellent care from the 120 days since conception.

Everything inside and outside of the mother will affect the baby. The state of mind that she is in, her thoughts, the situations, the spoken words, the foods she eats, everything!

Once the baby is born the mom will become the first role model of the child.

“A mother freely teaches values and virtues to every child for their prosperity, peace of mind, and consciousness. Let us honor our mother for our own integrity and happiness. May we learn to serve and protect our Mother Earth with an open heart.”—Yogi Bhajan

Yoga and meditation can help to prevent conditions related to stressful situations. The practice of Yoga decreases the body’s oxygen needs and slows down breathing, heart rate, and blood pressure for those moms suffering from high blood pressure.

The repetition of mantras can get rid of negative mental states and uplift you. The different yogic breathing techniques can help you in labor. They can also balance your hormones in a time when you need it the most.

Always, always, always!! Before you engage in any exercise program, consult your doctor.

If you have always been very athletic, you should plan to lower the intensity and with time as your body grows plan to modify your exercises for the pregnancy ones.

Walking is one of the most recommended exercises for pregnant women. It massages the internal organs. Ideally it is recommended that you walk 2 to 5 miles every day.

You can also add the mantra SA TA NA MA. Chant a word per step. Chanting mantras is like touching divine universal cords. You bring the benefits of that mantra while balancing the glandular system. It also takes care of erase those negative thoughts.

You can also join a pregnancy Yoga class where you know the exercises will be exactly what you need for your pregnancy. There is a saying that says that no one will understand you better during your pregnancy than another pregnant woman. They also hold women workshops, pregnancy teacher trainings, and other wonderful and interesting things.

girl-18918__340

Water is another element essential for you during this special time. Make sure you drink lots.

Other good exercises during pregnancy are inside the pool or the ocean:

  • Walk backward and forward inside of a pool or the ocean.
  • Slow bicycling is also very helpful. Try this by placing your back against the wall of the pool, place the arms at each side outside of the pool, and relax the head on the side of the pool. Then start bicycling slowly.

These water exercises feel great because they relieve the weight of gravity off the joints.

As the time passes, the baby grows and the body starts changing. Good posture is key to relieving future pains. The perfect posture is to open the legs at hip distance so that the belly is centered and the weight is shared. Lower the tale bone, lengthen the spine, open the chest, and relax the shoulders down.

It is very important to stay relaxed while pregnant.

love, k<3

a guide to your Pregnancy

Highly Intuitive Children

Why would you add tracking a child’s intuition to the list?

The answer is because a child’s intuition, also known as the sixth sense, may be much more important in the life of a child than many people realize. Intuition helps to alert us in danger, provides guidance in decision making, and even helps us in problem-solving by being able to jump quickly to the solution–bypassing rational, linear steps. For these reasons and so many more, it is crucial to help keep intuition alive in children. If a child’s relationship to their intuition is derailed because of judgment from others or fear of looking foolish, it can result in disrupting the clear connection to this inner compass.

All children are intuitive, but some are highly intuitive and experience more intuitive messages, or perceptions, with greater frequency than other children. Highly intuitive children often are unusually aware of the needs and feelings of friends, parents, siblings, and pets. They may frequently translate the unspoken needs of younger siblings and pets with striking accuracy and even pick up on the predominant feeling of a group of people as they enter a room. Others may tune into an unspoken family conflict, or tell someone to “be careful” before stumbling into an unknown situation.

I can tell you that the support an intuitive child receives growing up makes a significant difference in how an adult intuitive integrates this ability successfully into daily life. Intuitive children who are raised with respect for their insights and are taught to manage the stressors that can emerge with this trait grow up to be healthy, balanced intuitive adults.

On the other hand, highly intuitive children who learn to regularly suppress their intuition suffer consequences of reduced self-esteem, self-doubt, decision-making confusion, and difficulties with interpersonal boundaries as adults. The reason for these problems is large because if and when a child stops listening to and trusting her intuition, then she is suppressing the connection to her vitality and inner truth. When a child stops respecting her own inner compass, she is more likely to defer to what other people want of her–even at the expense of her own health, boundaries, and better judgment.

Here are a few suggestions that can help keep intuition strong in children, and solidify this gift for life.

· Maintain a positive attitude when children voice their intuitions. Kids who are very specific with their intuitive insights–such as specific predictions that soon come true–can surprise or frighten parents and trigger strong emotional responses ranging from awe at one end of the spectrum to shock at the other. Intuitive kids are quite perceptive and if they notice that their intuitions are upsetting to parents, or that they receive unusual praise for insights that seem perfectly natural to them, they may either silence their intuitive perceptions or use them to get attention in order to feel special.

· Stay open and responsive to what emerges with the child’s intuition. Overlooking, discounting, or denying a highly intuitive child’s inborn trait can also mean that this child can’t engage in valuable conversations with her parents about her truest experiences, nor can she problem solve with parents about the potentially stressful components of this trait.

· Pay attention to your child’s health. If your highly intuitive child is acting out with angry outbursts, is vulnerable to dramatic mood swings, or is suffering from unexplained aches and pains, he or she may be reacting to the constant inflow of feelings and information from the outside world. These children need to learn how to manage stress, recognize others’ emotions without taking them on, and protect their health. By understanding that your child’s symptoms are real and related to outside stressors, you can help him find healthy ways to express feelings.

· Give your highly intuitive child loving support. Perceptive children call for perceptive parenting, and with attentive parenting, you help a highly intuitive child thrive. Giving an intuitive child your loving support while she grows up will help her trust herself as she launches into adulthood. It will also help to ensure that she’ll have this powerful part of her personality intact as an adult and not have to work hard at excavating her true self at a later date.

Some children can walk into a room and feel “the vibe” instantly in their body. Others may tune into an unspoken family conflict, or tell someone to “be careful” before stumbling into an unknown situation. These may seem to be the normal human qualities of intuition and empathy, but in highly intuitive children (and adults), such traits are supercharged. Growing up in a culture that favors the rational and the five senses can be difficult for gifted children. It is important to embrace and exercise their gift.

It is crucial to help keep intuition alive in children. If a child’s relationship to their intuition is derailed because of judgment from others it can result in disrupting the clear connection to this inner compass.

love, k<3

 

intuitive (21)

The Mind’s Reaction

When energies start to pick up momentum as powerfully as they have been, the mind tends to get extra-reactive, because it wants to survive and protect itself from the changes it knows are soon to follow.

The mind resists change, because it sees change as something that’s requiring it to give up what it’s always had.

Change is something the mind can greatly benefit from, and it will be on board with change once we let it know that it doesn’t have to give up anything it doesn’t want to give up.

What we are experiencing right now depends solely on where we choose to place our focus and attention.

When we are focusing on surface energies, we’ll probably find ourselves feeling fearful and stuck.

When we are focusing on what’s happening underneath the surface, that’s when deep and lasting healing begins to take place.

We have the opportunity to see many extremes now, both in our personal lives and on the global stage.

On a personal level, the highs may seem higher than ever one minute, and then all of a sudden we get triggered, and spiral into lows we thought we had overcome long ago.

The same thing is happening on the global stage as well. The thing about this intensity, is that it’s a precursor to the big changes that are unfolding now.

What is being asked of us right now is simply to become a witness, an observer.

When we are able to step out of a reactive space, one where we’ve been triggered by our surroundings and move into being an observer, we begin to see every experience as simply feedback, letting us know what we either do and do not resonate with.

Getting into observer mode immediately lessens the charge of whatever is causing our angst. From this space, when we do encounter extremes in our surroundings, it becomes much easier to remain centered and unbothered by it all.

As observers, we empower ourselves to remain centered through all situations (even challenging ones), so that we can fine-tune our knowing of what we do want to create more of.

love, k ❤

National Strawberry Parfait Day

Strawberry Parfait Day is today!

Parfait is French for perfect. The traditional parfait is a dessert of ice cream or frozen custard layered in a tall glass stemmed glass with fruit and topped with whipped cream.

Today, the ice cream is often replaced with yogurt or pudding and additional layers of granola are added. Strawberries are in season during the month of June, so it is a good time for National Strawberry Parfait Day. 🍓

love, k♡

Happy Summer Solstice

June 21 solstice is an auspicious half-year marker, a time when you can reflect on where you are in life and connect with spiritual fire for the upcoming months. It is a time, too, of celebrating the change in seasons and acknowledging natural rhythms that connect you to the pulse of the cosmos.

As you feel more connected to the natural dance of life, you become more resourced on all levels such as gaining clarity about expressing your purpose, catalyzing your forward momentum, and having the higher frequency you need to be a potent healing force in the world.

Solstice also coincides with the culmination of Wesak season, allowing you to tap into amplified levels of light and blessings available for several weeks each year. It’s not necessary to know anything about Wesak or the enlightened masters associated with it to be impacted by this beneficial energy. Knowing that these energies exist ahead of solstice, however, is of benefit because when the blessings on your radar, you can intentionally invite them in.

Here are a few suggestions to reflect upon during Summer Solstice ☉

First is a connection with the divine feminine – not related to gender but as the source of creation and creativity. Invite a stronger connection with this essential energy. Ask to be shown through dreams and life happenstance how you can be more honoring of the feminine principle. Invite an understanding of where you are out of balance, where you block your own flow, and where you stop yourself from receiving.

Second is a connection with the gifts you as a soul are alive to express in the world. Ask to understand these from spirit’s perspective. Invite a knowing of how you discount your own gifts, how you hold back, or how you ignore natural rhythms when offering your gifts to others.

Third is a connection with the love that naturally abides within you, always present and available. Ask spirit to reveal examples of how this love is the most potent transformational force you have. Invite a knowing of the ways your love helps others awaken, helps bring comfort, and helps show people the way out of their own darkness.

Solstice Blessings,

K ♡

Motivational Monday

As you learn more about yourself, your Soul mission changes slightly, adding and subtracting small bits to forge something that is unique to you. Your Soul mission is not defined by the job you have, instead it is the role you play in the theatre of life. That role can morph and change, but the central motivation for that role will remain the same.

Think about the things in life that motivate you; compassion, transformation, positive change, education, spiritual growth, etc. Find the number one motivator in your life, the top activity or topic that makes you excited when you put your time and energy into it. It can be anything! Whatever that number one motivator is, it reveals a very important piece to your Soul mission.

love k♡

CONTACT in the DESERT 2018

The sixth annual CONTACT in the DESERT 2018 has exciting new changes this year with a new amazing venue at Renaissance Indian Wells Resort and Spa with a fascinating line-up of speakers. With a highly active night sky and sacred land, it’s no surprise that we attract our ET friends yet again, this year. Saturday late night had desert views of the Milky Way which was spectacular!

Like-minded people have come together from all over the world in this intimate gathering to explore the science of UFO’s and extraterrestrial life, ancient aliens, human origins, crop circles, government disclosure, UFO sightings, interplanetary living, contact experiences, and the need to know.

It has been an experiment with new ways to describe the relationship to our extraterrestrial friends of the past and present without encouraging fear. We’ve studied the symbols and signs of sacred sites, and have met cutting-edge speakers, scientists, and explorers excited to share their knowledge.

This year CONTACT in the DESERT added more forums, a 360 Dome experience, new Monday Intensives, additional experience’s lounge, a special Star Saturday night event, as well as a chance to join in the Night Vision Fieldwork gathering and so much more! This year many have embraced the ever-expanding, vibrant, international community of friends old and new, who have all united with one common goal – the need to know.

Thank you to CONTACT in the DESERT and to the fellow beings participating in this wonderful event.

love, k ❤

Rainbow Energy Healing

Align your energy to feel grounded and balanced.

Kundalini Yoga class this Memorial Day weekend is a journey through the Chakras, and includes meditation, breathwork, and chanting/mantra, all while Rainbow Energy is flowing!

Rainbow Energy is a Universal Healing Energy that clears and supports the Chakras (Energy Centres), and the entire Energy Body – Meridians, Auric Field, Soul Connection Grid, and Higher Chakras.

It’s not limited to one set frequency, and includes a vast spectrum of healing vibrations, each with it’s own healing property and an associated color.

The Energy is intuitive, so each person in the class experiences different shades of colored healing light, based on the unique needs of their body, mind and soul.

When we combine Chakra-based Kundalini Yoga, with Rainbow Energy Healing, it’s a powerful self-healing experience that clears and recharges our entire energy body!

love, k💓

Ganesh: Cosmic Oracle Card Reading

It’s important at this time to move beyond the limitations of ‘it’s not meant to be’ and focus on ‘if this is for my highest good then the universe will move me there safely’. Ganesh not only brings a clear light to your external situation but also helping you clear up any inner conflicts. When obstacles arise, know that they are just reminders that you care about your path and that you have the ability to change your current situation. Ganesh is here to help and give thanks to him for clearing the way. To increase your connection to #ganesh, you could chant in Sanskrit: ‘Om, Gam, Ganapataye, Namaha!

love, k<3