Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

Heart Thoughts

Your heart is the center of your power. I have learned that you can create easily and effortlessly when you let your thoughts come from the loving space of your heart. Here are a few Heart Thought Suggestions.

I Am Free to Be Me

When we experience sadness, or get upset, give yourself a physical release. There are several methods you can use to release these feelings in positive ways. You can scream in the car with the windows closed. You can kick pillows, make noise and say all the things you want to say. You can scream into a pillow, run around a track, or play a game like tennis to release the energy and those physical tensions you store in your body!

I Create Wonderful New Beliefs about Myself

These are some beliefs that can really help you in your life if you think or say them every day:

I am always safe.

Everything I need to know is revealed to me.

Everything I need comes to me in the perfect time sequence.

Life is a joy and filled with love.

I am willing to change and to grow.

 

It’s Only a Thought and a Thought Can Be Changed

How many times have you refused to think a positive thought about yourself? Well, you can refuse to think negative thoughts about yourself, too. People say, “I can’t stop thinking a thought.” Yes, you can!

You have to make up your mind that it’s what you’re going to do. You don’t have to fight your thoughts when you want to change things. When that negative inner voice comes up, you can affirm, “Thank you for sharing, and I’m choosing to do something else. I don’t want to buy into that anymore, I want to create another way of thinking.”

Acknowledge your thoughts, don’t fight them and go beyond them.

Louise Hay’s Heart Thoughts is a charming and valuable treasure trove of small pieces of inner wisdom that can guide you through any problem you might face. Now presented in a unique gift format with beautiful illustrations to warm your heart all over again.

Gems of inner wisdom for a specific area of life Heart Thoughts  is an easy-to-use, pick-up-and-choose guide to assist you in your day-to-day experiences.

love, krishna

holidayhearts

Bless my Home with Love – Hay House 30th Anniversary

Each time of year can mean a lot of things to each of us. For some it can be a stressful event in the gift giving season. For others it can be a time to be reminded of what’s most important to you. Where ever you are within the spectrum, let’s all bring the warmth of love to our homes, to ourselves and to each other this holiday season!

In the essence of Spirit, peace, love, and beginning new journeys this season Hay House has so many things to share, we have seasonal sales, live events and new year releases that reach everyone who is ready to explore their present journey, conscious awareness and transition and transform goals from dreams to reality. For a sneak peak at what’s hot at Hay House for the Holidays Hay House 30th Anniversary Catalog is a great place to start.

love, krishna

“I bless my home with love. I put love in every corner, and my home lovingly responds with warmth and comfort. I am at peace.”

– Louise Hay

 

Cyber Monday Coverage – Holiday Buyer’s Guide

Deals aren’t done yet! With Black Friday behind us, we have finally arrived at Cyber Monday.

The absolute best Cyber Monday deals you can get as in seeing some killer deals, with some retailers doubling down on last week’s discounts and dropping prices even further.

Today for Cyber Monday. We’ve already gone and rounded up the best deals from a bunch of the top retailers like Amazon and Walmart, but if you’re looking for the best of the best discounts around, you’ve come to the right place and will let you in on the secret shopping deals.

Target is now discounting nearly everything online by 15% (though numerous exclusions apply, of course) — and has taken $140 off the incredibly cool DJI Spark Mini Drone, which now costs $360.

Amazon has lowered the price of the Samsung CF791 super-widescreen monitor by an additional $50 since Black Friday, to $650. And Amazon has skimmed another $10 off the Ultimate Ears Wonderboom since Black Friday; it now sells for $60.

We’ve gathered and researched the best deals you can get right now – Cyber Monday.. And stay tuned — we’ll continue to update this roundup as prices continue to drop and new deals pop up throughout the evening.

Best Buy has marked down the Apple Watch Series 2, with higher-end models discounted by up to $120. See the Apple Watch Series 2 at Best Buy.com (Cyber Monday discount available now)

Microsoft Surface Pro with keyboard for $899 ($229 off) On Cyber Monday, Microsoft delivers the deal we’ve been waiting for – Surface Pro plus $129 keyboard for $899. See the Microsoft Surface bundle at Microsoft.com (Cyber Monday discount available now)

Acer Chromebook R13 for $290 ($100 off)

We love the Acer Chromebook — it’s got great battery life — and Costco drops a solid deal for Cyber Monday. Now under $300.See the Acer Chromebook R13 at Costco.com (Cyber Monday discount available now for members)

HP Spectre x360 for $1,130 ($270 off)

A laptop we really like. For Cyber Monday, HP offers a good deal discount on a configuration featuring 8th generation (newest) Intel chips.

Lenovo Yoga 910 for $1,200 ($100 off)

The Lenovo Yoga 910 fits more screen into less space with a 13.9-inch display in the body of a 13-inch laptop. See the Lenovo Yoga 910 at Lenovo.com (Cyber Monday discount available now)

Cyber Monday sale is nothing short of miraculous for those of us who have kept up a lengthy “wish list” on the site in the past year or are planning on moving, updating wardrobe, and buying gifts for friends and family.

We are a huge fan of Cyber Monday and gladly participate in online shopping new clothes for hundreds of dollars off, restock on linens and bedding, and even grabbed high-quality beauty products at discounts that you’d rarely see in stores.

Thanks for a fun day of shopping!

love, #krishna

Cooking for your Spirit- ThanksGIVING

In honor of the essence of Thanksgiving, we came up with a few new creative ways to express gratitude to get into the Thanksgiving spirit. Gratitude has been linked to everything from improving happiness, body image, sleep, life, you name it. Instead of consuming spirits we Celebrate this year in the True Spirit of Thanksgiving! It is a gentle reminder to love those at our tables and beyond.

For some a little planning can go a long way especially when you have a history of disordered eating. In the midst of this food-focused holiday event could be far from a relaxing night with friends and family. It is hard to separate events being based in food from the part that is about connecting with people. For those who are trying to prevent triggers to an internal battle with bulumia, binge eating, and anorexia, the holidays are certainly among those experiences to be vulnerable and to know that you are not alone.

Eating disorders often bring about an internal fracturing of mind, body and spirit. It may feel like you have been trapped in your mind by eating disorder thoughts that disconnect you from your body and spirit. Recovery involves reintegrating the mind, body, and spirit, creating an internal sense of wholeness. To embrace this holiday season with the intention of healing  Cooking for your Spirit    is a healthy guide that lends courage and strength when struggling, and gives a way to express gratitude when all is well.

Thanksgiving Blessings,

love, #krishna

Cook for your Spirit (3)

Cook for your Spirit (4)

Cook for your Spirit (5)