Heart Of Devotion- Krishna Das

Open the heart and quiet the mind. Krishna Das is back on the road again touring and sharing his new music from the Heart Space.

Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path, and brings chanting and mantra into the lives of others through retreats and workshops.

To hear music from the Heart Space or wish to see him live in concert click here 

love, #krishna

 

 

Smiling Buddha Kriya

Historically this is a profound kriya. It is said to have been practiced by both Buddha and Yeshua. It is said that Yeshua (Jesus) also learned this in his travels.You have probably seen this hand mudra or gesture in paintings and statues. It is a gesture and exercise of happiness and it opens the flow of the Heart Center.

 

No worries about learning this kriya to be a Buddha or a Yeshua, just learn it to be yourself. Try the technique and experience the state it brings, then share it by creating beauty and peace.

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Posture: Easy Pose

Mudra: Extend the Jupiter (index) and Saturn (middle) fingers up and curl the Sun (ring) and Mercury (little) fingers, pressing them down with the thumb. Bring the hands up so the elbows are pushed back and a 30 degree angle is made between the upper arm and the forearm. The palms face forward and the forearms are parallel to one another. Make sure the elbows are pressed back and the chest is out.

Eyes: Closed; concentrate at the Third Eye very powerfully.

Mantra: Panj Shabad. Saa Taa Naa Maa. Chant mentally at the Third Eye Point. Saa=Infinite, Taa=Life, existence, Naa=Death, Maa=Regeneration, light. These are the bij sounds of Sat Naam, which means, “I am Truth.”

Time: 11minutes.

To End: Inhale deeply, exhale, open and close the fists several times, and relax.

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Smiling Buddha Kriya-Meditation is the suggested meditation and yogic technique shared this morning on our “Love Never Dies” podcast. When we feel that we truly and appropriately have experienced the totality of our grief and decide that it is time to look forward, Smiling Buddha Meditation  may be considered as a technology to provide transformation.

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Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves in a very specific way to maximize our luminescence as humans. It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.

To Healing,

krishnlogo

 

 

AJNA-Third Eye Yoga Kriya

Ajna or third-eye chakra is the sixth chakra in the body. Ajna translates to “command” and is considered the eye of intuition. It is the power that has to do with recognition, imagination, visualization, dreaming, and perception. When a person has developed a strong Ajna, one can see the unseen and come from a deep inner state of knowing. You will sense when the Ajna is unbalanced it can result in rigid/one-way thinking, insensitivity, poor concentration, denial, and inability to see the future.

Many people are trained at an early age to not trust their own intuition. This could have been from parents or peers who made you believe that your senses were not valid, which created doubt. Children that were abused will disconnect from their lower chakras as a survival mechanism which causes them to over develop their higher chakras. An imbalance between the lower and high chakras can cause these children to escape reality through imagination and visualization. The long-term effect of this will cause people to be dreamers rather than doers. One must have balanced lower chakras as an anchor in order to have a properly functioning Ajna.

The Ajna also has to do with our perception. We all have perceptions and this is created from our upbringing, environments, and our beliefs. When perception is mistaken for intuition, we can get into trouble. Perception isn’t always reality. It is our limited reality. To balance the Ajna, we must challenge our perception and always seek reality no matter how uncomfortable it is.

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Strengthening and balancing the Ajna is a process but can be done and requires daily meditation to function optimally. The results are very subtle and when they are not paid attention to, they can go unnoticed. The important thing when coming back into balance with the Ajna is to learn to trust your intuition and what you see in meditation. You will begin to know the difference between thoughts, perception, and intuition.

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Ajna is a true gift and to have a fully functioning one will make you limitless. Check out this Kriya called “To See the Unseen” This specific technique helps with gaining Intuitive Vison. And everyone will have their own experience but this experience turned out to be a  a visual intuitive experience.

 

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To See the Unseen Yoga Kriya

Sit in easy pose with the right arm out in front parallel to the floor with the elbow straight, but not locked.
The palm to the right hand is facing up and slightly cupped as if catching rain.
The left hand is in Surya Mudra (ring finger touching the thumb) with the elbow at the aide and forearm facing out.
Close your eyes and focus on the tip of the chin.                                                                     Strongly press the tip of the tongue to the palate behind the teeth
Mentally chant, “Wahe Guru” in silence.
Breath long and deep.
Practice for 11 minutes.
To End – Make panther claws (bend the fingers into the mounds of the hand). Inhale and turn to the left, then back to the center and exhale. Then inhale and turn to the right, then back to the center and exhale. Sat Nam.

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When the Third Eye is activated we can command our own mind and command a Destiny. To see with crystal clarity. It’s been said that one’s Destiny is written on one’s forehead, more accurately, when the Ajna is activated we can live our life with an overview and navigate easily towards where our Destiny lies.

To crystal clarity,

Kelly Krishna Dunn

logokrish

 

10/10/16

Making Your Own Ghee At Home

This liquid gold making at home is a simple task that can be accomplished very quickly and easily. Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. It makes a wonderful body oil for massage and can serve as a base for herbal ointments.

Ghee is a digestive. It helps to improve absorption and assimilation. It nourishes ojas, tejas and prana. It is good for improving memory and lubricates the connective tissue making the body flexible and, in small doses, is tridoshic. Yogavahi, Ghee is- a catalytic agent that carries the medicinal properties of herbs into the seven dhatus.

 

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Beautiful home made Ghee

Ingredients:

Organic Unsalted Butter

Directions:

Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes, then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

Cover your jars loosely and let your precious ghee set for several hours at room temperature.

*One pound of butter will fill a 16oz (1 pint) Mason jar almost to the top.

 

 

To Beautiful home made Ghee,

 logokrish