Wake-up Kriya

Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set

Yoga Reference: Yoga Sets

The following Yoga set comes from the ancient science of Kundalini Yoga.  This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.

The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.

Kundalini Yoga Morning Wake-up Set

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

Holiday Season Affirmation

Great affirmations for the holidays include ones that help you enjoy the season. It’s a time when we celebrate and share our radiant love with family and friends. Kindness, love and gratitude are the greatest gifts.

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Cyber Monday Coverage – Holiday Buyer’s Guide

Deals aren’t done yet! With Black Friday behind us, we have finally arrived at Cyber Monday.

The absolute best Cyber Monday deals you can get as in seeing some killer deals, with some retailers doubling down on last week’s discounts and dropping prices even further.

Today for Cyber Monday. We’ve already gone and rounded up the best deals from a bunch of the top retailers like Amazon and Walmart, but if you’re looking for the best of the best discounts around, you’ve come to the right place and will let you in on the secret shopping deals.

Target is now discounting nearly everything online by 15% (though numerous exclusions apply, of course) — and has taken $140 off the incredibly cool DJI Spark Mini Drone, which now costs $360.

Amazon has lowered the price of the Samsung CF791 super-widescreen monitor by an additional $50 since Black Friday, to $650. And Amazon has skimmed another $10 off the Ultimate Ears Wonderboom since Black Friday; it now sells for $60.

We’ve gathered and researched the best deals you can get right now – Cyber Monday.. And stay tuned — we’ll continue to update this roundup as prices continue to drop and new deals pop up throughout the evening.

Best Buy has marked down the Apple Watch Series 2, with higher-end models discounted by up to $120. See the Apple Watch Series 2 at Best Buy.com (Cyber Monday discount available now)

Microsoft Surface Pro with keyboard for $899 ($229 off) On Cyber Monday, Microsoft delivers the deal we’ve been waiting for – Surface Pro plus $129 keyboard for $899. See the Microsoft Surface bundle at Microsoft.com (Cyber Monday discount available now)

Acer Chromebook R13 for $290 ($100 off)

We love the Acer Chromebook — it’s got great battery life — and Costco drops a solid deal for Cyber Monday. Now under $300.See the Acer Chromebook R13 at Costco.com (Cyber Monday discount available now for members)

HP Spectre x360 for $1,130 ($270 off)

A laptop we really like. For Cyber Monday, HP offers a good deal discount on a configuration featuring 8th generation (newest) Intel chips.

Lenovo Yoga 910 for $1,200 ($100 off)

The Lenovo Yoga 910 fits more screen into less space with a 13.9-inch display in the body of a 13-inch laptop. See the Lenovo Yoga 910 at Lenovo.com (Cyber Monday discount available now)

Cyber Monday sale is nothing short of miraculous for those of us who have kept up a lengthy “wish list” on the site in the past year or are planning on moving, updating wardrobe, and buying gifts for friends and family.

We are a huge fan of Cyber Monday and gladly participate in online shopping new clothes for hundreds of dollars off, restock on linens and bedding, and even grabbed high-quality beauty products at discounts that you’d rarely see in stores.

Thanks for a fun day of shopping!

love, #krishna

Peppermint Foot Comfort Recipe

Foot soaks are a great way to relax and invigorate tired feet and soothe away all aches and inflammations. A host of homemade foot care recipes are available that can be put together quickly and easily. Here are a few recommended foot soaks that can help your feet relax, naturally.

Salt foot bath

Perfect for soothing swollen and tired feet, the salt foot bath is a fast and sure way to relax and re-energize your feet. Salt is beneficial for achy feet primarily because when added to water, it makes the solution hypertonic. It means compared to your skin and skin cells, salt water is a high concentration mixture.

Ingredients

● ½ cup sea salt/Epsom salt

● Water

Preparation

· Take a large pan or half a bucket of water and bring it to boil. Allow it to cool down to a temperature that suits you.

· Add Epsom salt to it and let it dissolve completely.

· Now soak your feet in the solution, relax, and enjoy the healing powers of warm salt water.

· You can read a magazine or listen to some music as you treat your feet.

Peppermint foot comfort recipe

Peppermint foot soak is the surest way to re-energize your feet after a long day. Peppermint has an instantaneous invigorating effect on the skin and the tired muscles of the feet.

Ingredients

● Take enough water in a large pan or a bucket to soak in your feet

● 3-4 drops of peppermint essential oil

● A single drop of eucalyptus essential oil

● A single drop of lemon essential oil

Preparation

· Boil the water and allow it to cool down a bit.

· Add all the oils as mentioned above.

· Soak in your feet till the water remains warm.

· Pat dry and apply some lemon-based moisturizer.

Lavender foot soak

Lavender is a popular ingredient used for preparing relaxing bubble baths, foot soaks, and massages. It has amazing relaxation properties including a soothing aroma that works wonders for any spa, soak, and massage treatment.

Ingredients

● About 4-5 liter of water

● Two drops of lavender essential oil

● ¼ cup of sea/Epsom salt

Preparation

· Boil the water and let it cool down to a comfortable temperature.

· Add lavender oil and salt.

· Put your feet in, soak, and relax.

Sandalwood foot treatment

Sandalwood has amazing healing powers that are great for bruises, cuts, and tears. Also, the aroma of sandalwood is often associated with feelings of deep relaxation and peace.

Ingredients

● About 4-5 liter of water

● Two drops of sandalwood essential oil

● ¼ cup of sea/Epsom salt

Preparation

· Boil the water and let it cool down for a while.

· Now add two drops of sandalwood essential oil and sea salt.

· Put your feet in and enjoy the instant comfort!

love, krishna:)