It is a gift to live in the present and to keep bringing ourselves back into this present moment, because the present is our only place of power. It is here that we live from our heart, where our soul’s voice is speaking.
Only when I am in harmony with my spirit do I ever feel free. It has been a huge process of growth to expand into my heart and live from the impulses of my soul. The trust in myself as the extension of my soul’s imperatives brings me into the present time, because it is only here that I can know the truth of my being. In the truth within me is the freedom I desire.
Life is causing us to go deeper into our hearts and find what is true and important for us. Recognizing when we are being asked to speak our deepest truth is an important part of our growth process.
Feeling free to be myself requires that I give myself permission to open my heart to me. At times I need as much encouragement, support and blessing as anyone else. I respond to my loving-kindness and compassion by relaxing and feeling more at home in my body. When I act as my own best friend, giving myself the time and energy I need so I can be in alignment, my world improves. There is freedom to be, do and say what is revealed to me in the moment. I also remember that I have all the time and energy I need and I am fully supported at all times. This is the true freedom.
When we look at what our gifts are, we usually overlook the gift of the loving presence that we can bring to every moment we spend with another. This is what so many are looking for, and it is so amazingly simple to give. We just need to give ourselves permission to be the true authentic, loving person that we are. That gift will feel like true freedom.
Feeling Free to be yourself is the Greatest Gift you can give. When you are feeling free to be yourself, that is the time your light shines the brightest. That is when you are most relaxed and happy, which is the way your Spirit intended you to live.
love, k 🙂
It is a time of growth and renewal, a time for breakthroughs into new levels of being for each of us individually. It is a time that is jam-packed with awesome potential.
In past centuries, only a few people would have the consciousness to experience their divinity within the human form. Now all of humanity has that potential. We are moving and creating our lives within the power of Divine Light. This allows us each of us to access pure alignment to the Source of All That Is.
Within you there is a place of such Peace that you can totally relax there and allow it to soak through your being. Within you is Truth and Joy, allow yourself to experience this place within, where you can be free just to be. It is as close as your breath. And it is with your breath, and the power of your thoughts and imagination, that you can begin to experience your Higher Self and your connection to the Divine.
love, k 🙂
Beautiful Mala necklaces hold a special significance for the wearer based on where they’re from, the power imbibed into them. All in all we feel and experience an energy resonance while holding the beads and this increases over time as we wear and use them for meditation.
Traditionally a mala means garland and has 108 beads strung together and one guru bead, in the very center, symbolic of the light and the teacher who helps lift our awareness making us self-reliant and independent. The guru bead is also a marker for your fingers during meditation and mantra repetition and you’ll feel it easily while using the mala with your eyes closed.
A common way to use the mala is to engage in a japa, or mantra meditation. The repetitive recitation of a single sound, such as om, a few words, such as om so ham, or your personal mantra which can be deeply transformative is done once per bead. Tracing the beads of the mala with your fingers can help you keep track of japa, and you can set an intention to repeat one, two or three malas per day as a start.
Similar to praying with rosary beads, meditating with a mala helps calm the mind, deepens the breath and gradually re-directs focus of the mind away from daily worries and towards positive and spiritual thought patterns.
Meditation is well known to positively affects the brain and mood. However finding the time and practice that enables us to be still, calm and focused for 10 minutes or more is generally quite challenging. This is where your mala and mantra are essential tools for achieving better attention, wellness and enhanced self-awareness.
Check out our online jewelry boutique. We feature three different types of malas.
love, k 🙂
Be Grateful for all that you are. It takes discipline and effort to switch to a different channel where we can look from a higher perspective with more gratitude. When we do this, it can take us directly into our hearts, and then from our heart’s intelligence we are able to create from a more resourceful place.
Gratitude is the attitude that gives us the inspiration we need so we can feel more love and appreciation for our lives. That is because Gratitude is a powerful energy surge that raises our vibrational frequencies to the level where we can see beyond the immediate appearance of disharmony to the truth of the dynamic force of the Divine working in our lives.
This expansive presence of Divine Pure Potential can work with us to create a life that is more in keeping with what we want to experience. It responds to our thoughts and feelings directly. In the new energy system in which we are living, we have clear choices about how we want to live. At this time of heightened energy frequencies, we have been given a blank slate where we can formulate our lives. We do this by asking the Universe to work through us so we can be in alignment with the highest wisdom of our Soul. Though this may sound simple, because of our habitual ways of thinking, it takes an extreme focus of attention on what we truly want to experience instead of what we don’t like about ourselves and the lives we are living.
Our focus of attention is a powerful tool, simple but not easy; The magnetic energy of our thoughts and feelings is the seed that creates attraction to a different experience. That is why keeping our energy frequencies as uplifted as possible makes such a difference in what we are experiencing in life. When there is nothing else we can think of to do, being grateful can be the key that turns the tides of our feelings into the channels of new life and wellbeing. It is an amazing and powerful tool just waiting for us to put it into action. With this simple tool you can transform your world as you become more grateful for all that you already have in your life and what is being offered to you from All That Is.
love, k 🙂
There is purpose for everything in your world, everyone, and everything in your lives. There is value in the situations you consider good, and in the situations you consider bad. Love is attempting to surface in the kind people and in those who aren’t so kind. Everything and everyone you come across serves a purpose in your life. Every encounter offers you a chance to grow.
Before we were born, our soul came in with what we call Travel Plans.
You had lessons you wanted to learn, contributions you wanted to make. Above all you wanted to reconnect with love, compassion, joy, and various qualities of the Divine. Some wanted to learn to embrace and share those qualities. Some of you wanted to learn to receive them. Some of you simply wanted to embrace love in any form.
No matter what you planned, you have free will. You can choose to enjoy your life and look for the love, or you can choose to be victimized by it. However, when you know that everyone and everything is here to help you reconnect to love – either by inspiration or challenge. You can, instead, ask yourself, What can I learn from this?
How can I grow?
What do I need to do in this moment to treat myself with love and kindness?
How can I also be honest with myself and kindly honest with all involved?
In any circumstance realize you are here to learn, to grow, to love self, to feel your connection with God. As you embrace this more fully and consciously you can grow, even through the tough times with greater ease, joy, grace, and loving guidance.
love, k 🙂
Here are 3 Top reasons why we are looking forward to attending the Sat Nam Fest:
1) MUSIC: World renowned musicians such as Snatam Kaur, Mirabai Ceiba, Simrit, Ajeet Kaur, Aykanna, and Jai-Jagadeesh all encompass the healing power of the sound current Naam. They perform passionate concerts that uplift and inspire.
2) LIKE-MINDED SOULS: The Kundalini community is one of the strongest yoga communities in the world; practitioners deeply connect with each other through yoga practices, sadhana, and seva (selfless service). During the festival chanting the mantras and practicing the kriyas together, personal individual efforts are amplified to create a beautiful and powerful healing group energy.
3) YOGA: Sat Nam Fest West expects to see more than 1,000 people this year. With 3 stages, there will be opportunity for everyone to jump into the vortex. You’ll see a lot of people wearing white, but there’s no dress code. Wearing white is a part of the technology of Kundalini yoga. It boosts your aura and helps you feel radiant. Spirit Voyage suggests bringing something to cover your head during meditation, but it’s not required. It’s best to wear what brings you joy and elevates you!
Gurdwara, you will need to cover your head as a part of the tradition. Covering the head helps to raise the Kundalini energy up the spine, makes meditation more effective, keeps you grounded when you’re doing a TON of powerful pranayama and chanting, it makes many of us feel great! Kundalini yoga can be done by beginners and yogis at any level. There are often things that a beginner won’t be able to do…but you just do the best you can. If you can’t get into a pose, don’t worry… just do your best. Kundalini yoga is very non-competitive and is just about your personal, private experience. You definitely will be able to enjoy the yoga in Ramdesh’s relaxation workshop with Ashana. She’ll be doing lots of gentle movement and lie-flat-on-your-back relaxing gentleness. But most of all jump in and have fun no matter which class you opt for!
June is traditionally the marriage month but when we consider what marriage means, not the wedding ceremony, but the unity which marriage represents. Move your thinking about marriage from two people who love each other and want to unite into a couple to your relationship with your divine self. Both aspects, human and divine, are required for wholeness and one is not greater than the other.
Just as a car is useless without gasoline or a key, our humanity works best when it is intentionally and consciously combined with our divinity. This is the theme for June.
And we need to expand that theme of unity and marriage a little more because while we tend to think of unity and connection with others, we forget that our first relationship is with ourselves. It is our natural tendency to put our efforts towards uniting with others and creating harmony and flow with them but that effort has to begin with us. We cannot become a fulfilled 360 degree human when most of our effort, time and energy is spent trying to get along with others, to make them happy, and to get their validation and approval. Our unity effort must be focused on unifying our own energy field, bringing our scattered aspects back to our center, to heal our soul wounds and to integrate our own divine trinity of body, mind, emotions, and spirit.
love, k 🙂
A time of new beginnings which urges us to take a leap of faith on a new adventure that offers excitement & new growth!
The zodiac sign Aries evokes the energy of our inner warrior so as we approach tonight’s new moon it’s a great time to reclaim our personal power.
New Moon brings out emotions and changes. Be sure to be gentle and take care of yourself during the new moon in Aries. A lot of powerful emotions may get stirred up for you, so make sure you have time to be alone and rest as you contemplate the wisdom of the moon.
Happy New Moon
love, k 🙂
Healthy for the Holidays!