Wake-up Kriya

Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set

Yoga Reference: Yoga Sets

The following Yoga set comes from the ancient science of Kundalini Yoga.  This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.

The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.

Kundalini Yoga Morning Wake-up Set

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

Super Full Moon in Gemini: See the year’s biggest, brightest Moon

The Super Full Moon in Gemini falls on December 3rd and will be guiding us all to reflect on the year gone by and to celebrate our achievements. The last Full Moon for 2017 falls in the air sign of 11° Gemini and is a Super Moon, which means its energy is going to be amplified. The same day that Mercury goes retrograde!

Super Moon Gemini  falls in Lunar Mansion 6, which the Arab astrologers called Al Han’ah. Meaning “The Lovers”  inspiring love. Lunar light will be guiding us to reflect on the year gone by and to celebrate our achievements. Conjunct fixed star Aldebaran brings opportunities for business success and wealth, in addition to a happy home life and harmonious relationships.

To read more about Gemini SUPERMOON click here  

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It is going to be a big month in astrology as there are lots of  shifts and changes taking place. These shifts are going to help shower us with new energy and new outlook for the year ahead. Trust, whatever unfolds as you move forward into December, and know that when truth is revealed, and new information comes to the surface, it is for your highest good.

As the culmination point to all of this energy, really use tonight’s Full Moon as an opportunity to congratulate yourself for just how far you have come and to celebrate for new beginnings.

Life is simply a string of experiences. We are here to learn things, to share things, and to expand our wisdom and our hearts. It is important that we take time to honor this, and honor the progress we are making.

 

love, #krishna

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The Violet Flame Healing Technique

The violet flame is an invisible spiritual energy, the seventh ray of the Holy Spirit, that appears violet to those who have developed their spiritual vision. A flame of joy as it sweeps through the consciousness of humanity.

 

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How To?

 

1. For about 1 to 3 minutes, visualize yourself sitting inside of a ball of Violet Light.

2. While visualizing this Light flowing all around and through you, keep repeating the following affirmation statement:

“I am a being of Violet Fire. I am the purity of Divine Love’s Desire.”

3. Express gratitude for the opportunity to connect with the Violet Flame.

And that’s it!

Try this for the next 40 days, and watch the shifts that begin to enter your life.

It’s a simple yet effective process that can empower and expand you!

 

love, #krishna 🙂

 

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Ghost Kriya

Clearing the Ghosts and Opening Intuition. Ghost Kriya brings Protection, and protection is essential when feeling like you are dealing with negative people, situations, or  environments and you are not sure why you are being affected.

Yogi ji taught Mangala Charan mantra for protection.

The mantra is:
Aad Guray Nameh,
Jugaad Guray Nameh,
Sat Guray Nameh,
Siri Guroo Dayvay Nameh
This mantra can be recited whenever you need protection and can be practiced along with this meditation for protection: Projection & Protection from the Heart.

There is also the meditation, “Blue Light Cleansing Meditation” from Transitions to a Heart Centered World. This meditation is a great practice for those wanting to learn how to work with protective energy in meditation.

Work with maintaining this protective blue energy field around your body in negative situations.

 

Re-birthing is a process of uncovering the skeletons in your close, the goblins under your bed. These skeletons or ghosts that are unknown to you consciously can haunt your waking life. Unconscious emotions can power over you unless they are brought into consciousness. Clearing the Ghosts and Opening Intuition. Halloween is said to be the day in which the veil between dark and light is at its thinnest. Several spiritual traditions in the world believe that this is the time of the year in which speaking with the deceased is easiest.
The roots of Halloween are believed to Halloween’s roots are believed to come from the Celtic holiday called, “Samhain”. Samhain was celebrated with protective rituals and the year’s harvest. At these gathering feasts, the family would leave out food for deceased loved ones. Faces carved into vegetables to protect from lost spirits.

Samhain was considered to be the New Years in the Celtic calendar. It was the beginning of the “dark half” of the year. The dark half of the year is believed to be a time of rebirth through death. Death in the sense in letting go of that which doesn’t serve you. The dark half of the year is a time for going deep within and is especially powerful for exploring that which is unknown. This time right now is a very powerful time of year for meditation. It is a time to go inward and uncover the mysteries behind the darkness inside to bring it into the light.

Click here for the Ghost Kriya

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love, k 🙂

 

 

Mummy Cake Recipe: Halloween Sweetness

Mummy Cake

Mummy Cake

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Halloween Vibes!

love, k 🙂

Halloween Tea Party|Chai Tea Recipe

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Autumn Series: Carve out some good times!

To inspire your own celebrating this season, sit for a spell and have some brew.

It is beginning to feel alot like Autumn! Holidays are right around the corner, ten days from today we will be witching you a Happy Halloween!

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Caution! Skeleton Crossing

love, k 🙂