George Noory – BEYOND BELIEF

This weekend was a powerful weekend at CONTACT in the DESERT in beautiful Indian Wells and still reflecting on this EPIC experience..

What really struck a chord with me was tuning into Coast to Coast AM’s George Noory’s tv series on Gaia called Beyond Belief for dynamic discussions on paranormal phenomena, conspiracies, and all things unexplained. He brings subject matter experts in from around the world to discuss mysteries and secrets of life on (and around) earth.

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If you would like to check out a clip about Psychic Empowerment hosted by George Noory featuring Bruce Goldberg click here.

love, k ❤

Rainbow Energy Healing

Align your energy to feel grounded and balanced.

Kundalini Yoga class this Memorial Day weekend is a journey through the Chakras, and includes meditation, breathwork, and chanting/mantra, all while Rainbow Energy is flowing!

Rainbow Energy is a Universal Healing Energy that clears and supports the Chakras (Energy Centres), and the entire Energy Body – Meridians, Auric Field, Soul Connection Grid, and Higher Chakras.

It’s not limited to one set frequency, and includes a vast spectrum of healing vibrations, each with it’s own healing property and an associated color.

The Energy is intuitive, so each person in the class experiences different shades of colored healing light, based on the unique needs of their body, mind and soul.

When we combine Chakra-based Kundalini Yoga, with Rainbow Energy Healing, it’s a powerful self-healing experience that clears and recharges our entire energy body!

love, k💓

Meditation For The Positive Mind

Our minds are incredibly powerful tools – even more so than we may realize. Just by thinking something, we can make it more likely to occur. That is a powerful, but dangerous ability. If your thoughts are positive and uplifting, you will increase the likelihood of seeing those dreams through to fruition. If they are negative, however, you can have just the opposite effect. Obviously it is our best interests to keep our minds thinking positively throughout the day, and this meditation will help you do just that.

Meditation For Positive Mind

love, k ♡

Intuitive Affirmation of the Day

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Sat Nam Fest West 2018

Sat Nam Fest Joshua Tree is finally here! And it is an opportunity to immerse yourself in the happiness, rejuvenation, and transformation of Kundalini Yoga, mantra music, and creativity as you re-discover your authentic self.

Every year Sat Nam Fest presents a variety of sacred music performances, teachers, workshops, Kundalini Yoga classes, and much more.

See you there!

love, k 🙂

 

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Flexible Spine Equals Flexible Mind

One of the most basic goals of Kundalini Yoga is to take care of the spine. Spinal flex offers a series of exercises (a kriya) to activate, align and loosen up the spine.

Lower back pain and upper back stress are some of the most common health complaints of adults. The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but spinal flexes is an effective maintenance program.

How to Do It:

Sit in easy pose. Grab the ankles. As you inhale powerfully, flex the spine forward, keeping the shoulders relaxed and the head straight. Do not move the head up and down. Exhale and relax the spine back. Continue rhythmically with deep breaths. As you inhale feel the energy go down the spine. As you exhale feel it come back up to the third eye. Mentally bring SAT down and NAM back up the spine.

love, krishna k 🙂

Baisakhi Celebrations 2018

The Sikh community of Southern California came together for one of the largest Baisakhi celebrations at the Los Angeles Convention Center on April 8th 2018 that saw nearly 25,000 people attending the festivities full of devotion and exuberance.

The Sikh Dharma of Southern California along with the Guru Ram Das Ashram and Gurudwaras from Central and Southern California participated in some way through organizing langars, prayers, chants, decorations and the (nagar kirtan) float parade of the Sri Guru Granth Sahib.

The kirtan started at 7 a.m., which included spiritual and devotional songs and music performances by various groups like children’s, youth and women’s Jathas, as well as Ragi Kiran Jathas. Apart from the spiritual programs, the committee also organized a bazaar which had beautiful paintings, jewelry, books, keertan CDs and indian fashion clothes for sale.

The event included an honorary ceremony during which “Spirit of Baisakhi Awards” were presented to dignitaries for their contribution towards the Sikh community. These awardees were Congresswoman Judy Chu. Los Angeles Mayor Eric Garcetti, and Internationally renowned teacher, author and spiritual leader Bhai Sahiba Bibiji Inderjit Kaur Khalsa, “Bibiji”, the beloved wife of Yogi Bhajan.

HAPPY BAISAKHI

love, k 🙂

Laws of the Universe

Thinking back on when my life

was a mess, I would blame the Universe. Over and over I would say, “Why me? What have I done to deserve this? It’s unfair. Why does this happen to me all the time?”

Then I read THE SECRET. The Secret introduced me to the Law of Attraction and I believed that this was how I could get the Universe to work for me rather than against me. I didn’t know much about the Law of Attraction. I didn’t really understand how it worked or how it was connected to the Universe. I thought the Universe was a space where if I sent out positive thoughts I would get positive results.

During the time of reading the Secret I lost my job, my car, my home, and my ex-husband at the time. I was devastated and I felt I was a failure. I gave up reading the Secret or thinking about the Law of Attraction. Its funny though, when you feel your life is at rock bottom and you come to a point where you have a choice – do I continue on with this downward spiral or do I try and figure a way out of this?

The easier option is to do nothing but I chose to try and figure a way out. I decided to put the Law of Attraction and the teachings of the Secret to the test. I set out to manifest my perfect job according to how I thought it should be done. I did find a job eventually but I took the job for all the wrong reasons. I knew this job was not for me the moment I went into the interview. I did not listen to my intuition. I had made a deal with the Universe to using the 3 step formula (ask, believe, and receive) from the Secret to manifest this perfect job into my life. This was the first job offer so this must be the one and I took it.

Three months later I quit the job. I found myself again, feeling like a failure, zero self-esteem, zero confidence and very little self-belief. Again I had to pull myself out of this deep hole and start over.

The question I asked myself was; “How could I get the Universe to listen and work for me rather than against me?”

I discovered that my relationship with the Universe now operates on these four laws – action, consequence, positive energy and the power of choice.

When you start working with the universal laws that resonate with you. You will find overtime that the Universe will respond and start working with you to achieve all that you desire in life. I began to see why some people including me never achieved positive results because the conscious thoughts which are positive are not aligned to the unconscious beliefs, habits and values. When you are not aligned in your mind, body and soul although your conscious mind desires greatness your subconscious will block it.
Once I understood how to work with the different energies that are the essential elements of setting and achieving goals I felt more confident about my abilities and myself. I also found that I began to have more positive experiences in my life and my relationship with the Universe improved. Over time I stopped bargaining with the Universe and became more open to receiving from the universe.

Events can happen in our lives that are traumatic and painful. It is times like these that it becomes very hard to be positive and upbeat about life especially when you feel so bad. There are also times in our life where we just feel sad or frustrated. I was spending too much time focusing on having to be positive and feeling good that I was not dealing with my feelings of sadness, grief, pain and fear.

I do agree that maintaining a positive attitude and outlook about life is powerful and you do have more energy and happiness in life. However ignoring your feelings of pain or sadness only results in you burying these feelings deep within you. These feelings are real. They will not stay buried for long and at some point they will surface.

It’s a fine balance to manage and process these feelings and not get drawn into the vortex of negativity. From my experience I’ve learned and like to share is that you spend time acknowledging your feelings but then move quickly to finding more positive things to focus on in your life. I found that by dealing with my feelings of sadness, pain and grief I became more self aware and more resilient. As a result my thoughts and energies were more aligned and my relationship with the Universe became stronger.

To the Universe, k:)