Heart-Opening Sequence for Self-Love

Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.

love, k

2018 Goals

True REST Float Therapy a.k.a. Sensory Deprivation

Float therapy is a powerful tool for wellness, relaxation, pain relief and sleep aid. Floating is rest reduced environmental stimulus therapy. With any therapy, with regular use its benefits are enhanced.

Stress, tension and pain have formed over time and will take time to experience the greatest relief– luckily, floating therapy is a rejuvenating, relaxing, fun, and effortless way to do so!

Float therapy offers relief and benefits which like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first floating session. Though flotation is an effortless therapy, the body and mind actually learn how to relax into the float with each session.

Reset with Three buttons

SALT: Epsom Salts are great for your skin, hair, nails, and act as an exfoliate. 1,000 pounds of Epsom salts help prevent inflammation in your joints and muscles, treats sprains, strains, and sore muscles.

WEIGHTLESS: 1000 pounds of salt in 180 gallons of water creates a 30% salt solution, enabling the you to float effortlessly atop the water. This creates a deeply relaxing anti-gravity environment, as all tension can be dropped and safe to fall asleep. There are no pressure points on the body in this state. The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep.

MEDITATION:

An hour of zero gravity and zero distractions will decrease the production of cortisone, a stress hormone, leaving us feeling refreshed and revived!! The brain enters the theta brain-wave state, associated with deep sleep and dreaming. As all external sources of distraction are removed, floating provides an extreme form of deep rest as the water feels like floating on cloud 9 or in outer space.

In the floatation environment, without the outside hustle of the world, people experience a profound calmness of mind. This allows for stress management, offers psychological benefits of a feeling of inner peace, and is a perfect complement to many alternative well-ness regimens.

This means that for anyone with stress induced or related diseases, such as hypertension, ulcers, heart disease, and many others, the flotation tank offers a mental solution to the physical symptom, and goes after the problem at its source. By combating the stress, which is at the root of these issues, flotation tanks help to heal the body and the mind. Even more abstract mental issues, such as depression, psychological issues, even PTSD, have been shown to be alleviated in the float tank environment due to shifts in brain chemistry.

love, #k:)

Here’s Where You Can Find the Best After Christmas Deals

Dec. 26 marks one of the best shopping days all year -the day after Christmas sale. It’s already time to kick-start after Christmas sales and some stores are already offering discounts in store and online.

Here are a few suggestions where you can find the best deals.

Macy’s
Macy’s is offering an extra 20 percent off sale items or $10 off purchases of $25 or more. Enter the promo code “JOY” to redeem online.

 

Kohl’s
Kohl’s is offering up to 70 percent off clearance items and an extra 25 percent off online orders with the code “CHEERFUL25.”

 

Williams Sonoma
Williams Sonoma’s after Christmas sale has a huge range of items that are discounted, including 20 percent off online orders with the code “JOLLY.” 20 percent off select bedding and bath products, 20 percent off home clearance items, and Google Homes on sale for $79.

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December 26th is all about seasonal bargains, the day after Christmas deals.

love, k 🙂

Wake-up Kriya

Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set

Yoga Reference: Yoga Sets

The following Yoga set comes from the ancient science of Kundalini Yoga.  This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.

The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.

Kundalini Yoga Morning Wake-up Set

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

Holiday Specials |From Our Etsy Store To Your Home

The holiday shopping season is here! This is the time of year when people around the world head to Etsy to shop for the special people in their lives. How about an Intuitive Reading? We are running our Holiday Special until December 25th 2017. It is Five Questions for Five $

 

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Born with intuitive abilities, I have decided to share this gift with others who believe in life after death. It is my life mission to help people who are grieving to connect with their loved ones, and also to help peacefully ease those in transition with great compassion and love.

I am thankful and grateful that I have intuitive abilities to share with others. I’ve been naturally sensitive and an empath for over 30 years. It truly is my life mission to help ease suffering. Appointments are available through email, phone, or Skype. It is easy and convenient to order a medium or intuitive reading at our shop on Etsy. 

To order a reading or to visit our Bliss Medium Boutique click here

All readings are confidential and we take confidentiality very seriously. We value your trust and confidence and we want to assure you your personal information is kept completely confidential. We understand the information sought to be during the intuitive reading process is highly sensitive and stay committed to (the “Code”) Professional and Ethical Compliance Code, Professional Disciplinary, and Ethical Standards and Responsible Conduct pertaining to client confidentiality. Breach of confidentiality and private information shared to a third party without your consent is unacceptable and we continue in a responsible manner in accordance with law.

For nearly a decade, being an Applied Behavior Analyst, (ABA Therapist) we have had numerous amounts of training, education, and courses covering the ethical standards of the BACB and APA guidelines pertaining to client confidentiality designed for BACB™ Certified Behavior Analysts (BCBA or BCaBA), and Psychologists/School Psychologists.

This is the exact code we go by and will proceed to go by because we take this very seriously.

love, #krishna

 

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