Cooking for your Spirit- ThanksGIVING

In honor of the essence of Thanksgiving, we came up with a few new creative ways to express gratitude to get into the Thanksgiving spirit. Gratitude has been linked to everything from improving happiness, body image, sleep, life, you name it. Instead of consuming spirits we Celebrate this year in the True Spirit of Thanksgiving! It is a gentle reminder to love those at our tables and beyond.

For some a little planning can go a long way especially when you have a history of disordered eating. In the midst of this food-focused holiday event could be far from a relaxing night with friends and family. It is hard to separate events being based in food from the part that is about connecting with people. For those who are trying to prevent triggers to an internal battle with bulumia, binge eating, and anorexia, the holidays are certainly among those experiences to be vulnerable and to know that you are not alone.

Eating disorders often bring about an internal fracturing of mind, body and spirit. It may feel like you have been trapped in your mind by eating disorder thoughts that disconnect you from your body and spirit. Recovery involves reintegrating the mind, body, and spirit, creating an internal sense of wholeness. To embrace this holiday season with the intention of healing  Cooking for your Spirit    is a healthy guide that lends courage and strength when struggling, and gives a way to express gratitude when all is well.

Thanksgiving Blessings,

love, #krishna

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Pumpkin Soup Delight Recipe

Pumpkin soup delight 🎃 Here is a delightful pumpkin soup recipe with some additional healing drops included Black pepper supports the respiratory, nervous, circulatory and digestive systems, thyme supports the endocrine and respiratory systems and may be helpful for those who have the dry skin problem, and clove keeps you well and supports the digestive and respiratory systems. Now that is a power packed soup!

Thanks for visiting our site! To read more about the recipe here it is –

Ingredients:

1 Large Pumpkin

4TB of Unrefined Coconut

1-2 drops of Young Living Black Pepper Vitality Essential Oil

1-2 drops of Young Living Thyme Vitality Essential Oil

1-2 drops of Young Living Clove Vitality Essential Oil

1cup of Coconut milk

1/2 tsp. Cayenne Pepper

Directions:

Preheat oven to 400F.

Lightly coat the outside of the pumpkin with coconut oil and bake (whole) on the bottom rack for an hour.

Let it stand for 15-20 minutes.

Once cooled enough cut in half be careful of the steam! Scoop outside the seeds and set them aside.

Scoop out of the rest of the pumpkin and place in a food processor blend until smooth.

In a large pot heat up some coconut oil and add diced shallots.

Sauté them over medium heat until they are golden brown.

Add the pumpkin purée into the pot and put rest of coconut milk, cayenne pepper, and sweetener.

Simmer for 15-20 minutes

Just before moving soup from heat add in a few pinches of mineral salts and essential oils, then add in a few pumpkin seeds as garnish with each bowl served.

Enjoy!!

love, k 🙂

Halloween Tea Party|Chai Tea Recipe

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The Healthy Way

The most healthy way to eat is a way that FEELS good and satisfies you. Because health is so much more than what’s on your plate.

We love that superfoods are multi-taskers—foods brimming with various disease-fighting nutrients, usually without providing too many calories, and delivered in a delicious form. Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple.

Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential micronutrients in high quantities, like vitamins and minerals that are needed for our bodies to run smoothly and stay disease-free.

Along with essential nutrients, superfoods can heal because they contain very potent and unique compounds beyond vitamins and minerals that protect the immune system and even kill harmful bacteria in our guts.

These news-worthy compounds like antioxidants, sulforaphanes, and healthy anti-inflammatory fats are just another reason why these foods are so super.

love, #krishna

 

thehealthyway

 

 

Bhakti Fest Yoga|Dance|Sacred Music Festival 

Bhakti translates as love and devotion. This fabulous festival is four days of camping in the starry California desert, or spending your stay at Joshua Tree Retreat Center practicing meditation and yoga to live musicians, singing kirtan and dancing barefoot to the likes of MC Yogi and Donna Delory until late at night. 

My whole heart is filled with so much happiness to be at Bhakti Fest
For those who like to keep the yoga and mantra mix going, White Swan Records offers innumerable soundtracks for the yoga of life. 
Coconut Bliss served delicious scoops of pure delight. Cool, creamy bites of salted caramel, ginger cookie, and hazelnut chocolate kept yogi and yogini faces more than relaxed, chilled and happy while vibing to the mystic afternoon beats of Girish. With an eclectic mix of rock, indian and reggae inspired rhythms, every artist set us off into a state of bhavtastic bliss!  

Bhakti Fest as a whole was  awesome. Part of what made it so powerful was that the entire sacred festival revolved around live music. It has been envisioned and talked about how Bhakti Fest is as a spiritual Woodstock, where thousands of people come together, chanting the names of God. 
Krishna Das has said that in India, people understand that God is within. The Hindu images associated with God, deities like Krishna and Hanuman and Ganesha, are symbols of the divine that live in each one of us. Chanting the names of God from any tradition is sacred because each repetition is said to be a seed, and sooner or later, that seed grows.

The seeds of love were certainly sent out with rain showers and rainbows in the early morning sky. It was breathtaking to look at and a rainbow has such a powerful message to convey. Lovely to gather there with a cluster of new friends, sitting on lawn chairs and blankets, singing along with other music artists, everyone dancing and spinning. Fantastic evening concert and such a transforming event @ Joshua Tree Retreat Center

We LOVE Bhakti Fest!! 
love, #krishna 

   

Lake Tahoe – Squaw Valley

Lake Tahoe, the psychic, clear, aqua blue lake tucked into the Sierra Nevada mountain range. Our adventures to Tahoe has been an unforgettable journey in the summer and winter time. A place to call home as it is a place that welcomes the, adventurers and travelers to its laid back, and pine-scented atmosphere. Lake Tahoe keeps everyone’s interests awakened and holiday vacations active throughout the year.

The nation’s second deeper lake, is Lake Tahoe, California and shares with the other half of Lake Tahoe, Nevada. Attracting travelers from around the world mesmerized by the lake’s beauty and wealth of activities. This area keeps blossoming and embodies the American Dream’s concept of “having it all” Tahoe has it all. Mountain trail hiking in stunning Tahoe City, and to bask on sunny beach in South Lake Tahoe. In winter, shred out on snow-covered slopes of Squaw Valley. In summer, check out the mindful triathlon and yoga festival in Squaw Valley Wanderlust  Festival

 

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Explore the boutiques in Truckee. Try out different gourmet cuisines as you watch the setting sun into the lake in Incline Village… beautiful… we could go on for hours about Tahoe’s offerings. Every place to stay, every vacation rental company, tahoe real estate, attraction, entertainment, restaurant, casino, and native american magic.

love, #krishna