Tropical Breeze

The beach is one of the best places because it has the healing power of the ocean. There is something soothing about the sound of ocean waves, the smell of salt water, and the feeling of warm sand beneath your toes.

A beach visit is wonderful for your body, spending more time in the sun, which means more Vitamin D, that’s good in supporting your immune system.

Saltwater and sand can be good for your skin too. Ocean water is full of good minerals and sand has exfoliating qualities, so make sure to spend some time walking barefoot on the beach and playing in the water.

love, kelly ❤

Yoga is a Great Practice for Dancers

People today turn to yoga, dance, and other physical activities in order to improve their physical wellbeing. Dance, as yoga, helps individuals control their body weight, and improves their well being.

However, from my personal experience as a ballet dancer with 20 years of training, dance can sometimes be painful for the body and actually increase the levels of anxiety. When I turned to yoga, I realized that every dancer, especially those at a professional level should try it.

Yoga Makes You Love Your Body

Dancers can sometimes be convinced that if they do not have the ideally thin body, they can never be successful. So as a result, they refuse to accept their natural body weight and put their health at the risk.

However, yoga teaches practitioners that they do not need to have a particular body shape (thin, flexible, tall, short, etc.) in order to do yoga, because yoga is for everyone! Dancers can learn to love their bodies every single minute of the day through yoga.

Yoga Connects You with Your Body

Dancing and competitive sports can sometimes negatively affect individuals’ body image and body satisfaction and lead them to unhealthy habits and behaviors, such as eating disorders.

Since yoga is not competitive, there is no wrong way to do it. It teaches individuals to listen to their body (heart-rate, feelings, sensations, breathing).

In other words, yoga connects the mind, body, and spirit and can definitely teach dancers how to listen to and respect their bodies and physical needs.

All in all, yoga can definitely benefit dancers and help them increase their performance skills, while keeping up their levels of wellbeing.

love, k 🙂

Juneteenth

Equality. Justice. Today and always.

Today is Juneteenth, a celebration of the day the people of Galveston, Texas, learned that enslaved African Americans had been freed and took their first steps on the path toward equality.

We encourage everyone to honor and celebrate this significant day. Join the fight against oppression and inequality. Speak out against hate in all its forms.

We stand firm in its unwavering commitment to being an anti-racist company and bringing equity in the community. Join us today and every day to create a world where racism is not tolerated and is actively deconstructed.

With Gratitude,

k ❤

Tuesday Thoughts

Divine Love is inherent within all things. Purposefully coming back into our centers and allowing ourselves to see this as our Truth is a powerful spiritual practice.

Awakening within us all is a connection to the divinity that is the deepest part of our true nature. We are here in this time on Earth to blend our human selves with the most Divine Love that exists in all the Universe.

It is very encouraging when we remember that this Love is always present, guiding us through lives that are changing more quickly than we can comprehend. I know that when I turn away from outward circumstances, come back into my heart and pray for it, there is a Peace that enfolds me in surprising ways.

I have absolute Faith that we are not alone and that we are being led through life’s changes by a Love that never ends.

Love, Kelly Krishna ❤

Virtual Bhakti Fest Reunion 2020

Celebrating 12 years of Bhakti Fest. This year, we are at home practicing on our yoga mat joining in this weekend for our first ever Virtual Bhakti Fest Reunion!!!

Bhakti Fest endeavors to create heart-centered connections through festivals, adventures, retreats and local events. It’s not too late to get your ticket for today to listen to sacred music, practice yoga or explore a workshop online. Bhakti Fest provides a platform where people can gather as a heart-centric community focused in love, devotion and conscious living.

People come together from around the world to practice yoga, listen to sacred music, dance, learn, grow and raise our consciousness at Bhakti Fest, which has always been dedicated in spreading love and consciousness to the world. Together today we celebrate the ancient tradition of Bhakti (which means love!).

Love Kelly Krishna ❤

National CBD Day

TODAY on August 8th, National CBD Day recognizes the natural hemp product everyone’s asking for!

Over the years, hemp-derived CBD (cannabidiol) has made quite a name for itself in the wellness world. Since a growing number of products – from tinctures to topicals – hit the marketplace, CBD continues to be shoppers’ favorite option for holistic alternatives. As an added bonus, CBD does not possess the psychoactive properties of THC.
Another advantage of CBD is that it is naturally sourced and extremely versatile. Try a tincture, capsule, rubbing it on your skin, or bathing in it. You can even give it to your pets!

The hemp plant has withstood the test of time and politics; herbalists have long used hemp to promote wellness, while farmers have grown it as a source of fiber to make clothes and rope. But in the 20th century, governments came down on all things cannabis and everything related to it.

Nowadays, political leaders recognize what scientists long knew: properly sourced CBD won’t get you high. Since 2018, the federal government has defined hemp, which has little or no THC in it (less than .03% to be exact), as a legal plant that is distinct from marijuana. Therefore, hemp-based products like CBD oil don’t fall under national anti-drug laws.

#NationalCBDDay
Seek the powerful properties of CBD and experience the wealth of natural relief and recovery. Join others seeking natural support on National CBD Day, and get proactive about your wellness regimen.

National CBD Day is a great day to bring awareness to what CBD (cannabidiol) brings to millions of people annually.

In good health,

Kelly Krishna ❤

The Benefits and Uses of Mala Beads

Beautiful Mala necklaces hold a special significance for the wearer based on where they’re from, the power imbibed into them. All in all we feel and experience an energy resonance while holding the beads and this increases over time as we wear and use them for meditation.

Traditionally a mala means garland and has 108 beads strung together and one guru bead, in the very center, symbolic of the light and the teacher who helps lift our awareness making us self-reliant and independent. The guru bead is also a marker for your fingers during meditation and mantra repetition and you’ll feel it easily while using the mala with your eyes closed. 

A common way to use the mala is to engage in a japa, or mantra meditation. The repetitive recitation of a single sound, such as om, a few words, such as om so ham, or your personal mantra which can be deeply transformative is done once per bead. Tracing the beads of the mala with your fingers can help you keep track of japa, and you can set an intention to repeat one, two or three malas per day as a start. 

Similar to praying with rosary beads, meditating with a mala helps calm the mind, deepens the breath and gradually re-directs focus of the mind away from daily worries and towards positive and spiritual thought patterns.

Meditation is well known to positively affects the brain and mood. However finding the time and practice that enables us to be still, calm and focused for 10 minutes or more is generally quite challenging. This is where your mala and mantra are essential tools for achieving better attention, wellness and enhanced self-awareness.

Check out our online jewelry boutique. We feature three different types of malas.

Intuitive-Jewelry-Online.myshopify.com

love, k 🙂

Be Grateful for All That You Have

Be Grateful for all that you are. It takes discipline and effort to switch to a different channel where we can look from a higher perspective with more gratitude. When we do this, it can take us directly into our hearts, and then from our heart’s intelligence we are able to create from a more resourceful place.

Gratitude is the attitude that gives us the inspiration we need so we can feel more love and appreciation for our lives. That is because Gratitude is a powerful energy surge that raises our vibrational frequencies to the level where we can see beyond the immediate appearance of disharmony to the truth of the dynamic force of the Divine working in our lives.

This expansive presence of Divine Pure Potential can work with us to create a life that is more in keeping with what we want to experience. It responds to our thoughts and feelings directly. In the new energy system in which we are living, we have clear choices about how we want to live. At this time of heightened energy frequencies, we have been given a blank slate where we can formulate our lives. We do this by asking the Universe to work through us so we can be in alignment with the highest wisdom of our Soul. Though this may sound simple, because of our habitual ways of thinking, it takes an extreme focus of attention on what we truly want to experience instead of what we don’t like about ourselves and the lives we are living.

Our focus of attention is a powerful tool, simple but not easy; The magnetic energy of our thoughts and feelings is the seed that creates attraction to a different experience. That is why keeping our energy frequencies as uplifted as possible makes such a difference in what we are experiencing in life. When there is nothing else we can think of to do, being grateful can be the key that turns the tides of our feelings into the channels of new life and wellbeing. It is an amazing and powerful tool just waiting for us to put it into action. With this simple tool you can transform your world as you become more grateful for all that you already have in your life and what is being offered to you from All That Is.

love, k 🙂

Intuitive Reading Halloween Sale

Type in Coupon Code: HALLOWEEN to get 10% off Intuitive Readings NOW until Halloween!

https://www.bonanza.com/listings/Twin-Flame-Email-Reading/572440033

https://www.bonanza.com/booths/IntuitiveMagazine

love, k 🙂