Watermelon Way 

Watermelon is known as a body-healing fruit, it is full of amazing health benefits, especially during the summer season. 

The fruit is incredibly hydrating, it is the best time to indulge in this fresh, melon, as it has to offer an array of nutrients, vitamins and minerals. 

It makes a great gift on a hot day. If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system.

Thankfully, watermelon is one of those fruits we can all agree on. It’s refreshing and delicious, and it’s the perfect addition to backyard barbeques, pool parties and 4th of July celebrations. 

 

Watermelon can also boost your mood and improve your focus because of the presence of vitamin B6–which is a crucial nutrient that is responsible for calming the nerves. 

love #krishna 

Pairing Pasta with Sauce | Bon Appétit

Matching pasta shapes to sauces play a bigger part in sauce pairings. Choosing the right pasta depends on the topping. 

Tubular shapes like penne and ziti are perfect with thick sauces 

Wide, flat pastas like pappardelle are ideal for soaking up creamy sauces, the wider the noodle, the heavier the sauce.

Long, round pastas like spaghetti are best with olive oil- and tomato-based sauces. 

Chunky vegetable sauces absolutely go better with short pastas 

Choosing a pasta shape to suit the nature of your sauce makes a big difference to the finished dish. 

love, #krishna 

Oz’s Freshwater Beach 

All around the world, Australia is renowned for its beaches, and it isn’t €™hard to see why. With some of the longest stretches of sand-covered coastline in the world, Oz’s €™beaches are not only plentiful but also of an almost universally high quality. Aussies take care of and take pride in their beaches, keeping them generally clean and pollution-free, but with so many to choose from, how can you determine which beaches are a cut above the rest? We love all of them! 

love, #krishna 

Third Eye Inspiration

Third eye opening is an intuitive training and it is probably not going to be what you expect it to be. The third eye is the ability to see what might be: In other words the third eye is our ability to see.. Spirit represents the motion and connections to everything around us. When people begin to see images from their third eye, it can be so real, they automatically begin to wonder what the next steps can be. Many people assume third eye training will match something out of a spiritual martial art movie.

What you are seeing isn’t reality but rather potential. The real part of third eye practices is learning how to understand and shape that potential. Many people can learn how to use the third eye. 

Understand the path is one that requires patience and balanced practices such as yoga, or qi-gong, balanced diet and many other considerations to help a person maintain a healthy lifestyle within. 

love, #krishna 

El Morya 

El Morya is the chohan of the first ray and chief of the Darjeeling Council of the Great White. 

El Morya represents the divine masculine attributes of courage, certainty, power, forthrightness, self-reliance, dependability, faith and initiative. El Morya has, through many embodiments, worn the crown of authority, ruling many kingdoms wisely and well. 

An Ascended Master Who Embodies the Will of Guru 

The name “El Morya” may be unfamiliar to some. But it is more than likely that millions have heard about one or more of his past lives. Because of his love of the will of God lifetime after lifetime, El Morya has come to embody the quality of compliance with law to holy will. 

Today he serves from heavenly realms as the Chohan1 of The First Ray2, the blue ray of guru’s will, faith, protection and power.

love, #krishna 
*Thank you Tom Miller photography 

Appreciating Your Gifts and Talents

We are here in this lifetime to learn how to take care of the details and to be thorough in all that we do. Paying attention to the details helps establish structures that will make you feel fulfilled. It’s important to develop, and learn to manage skills at taking care of the details, because this helps so much to be productive and remarkable at what you do, and assists you to achieve the progress that you aim for in your life.

Close your eyes and focus on your breathe, we recommend that you spend some silence time by yourself, recognizing and thinking about your gifts, and how they attract people to you. As you breathe deep, inhale sat, exhale nam, Reflect on what happens when people are around you, and how they respond to you.

 

What is attracting them to you?

There is a part of you that knows what you do, and how to do it. When your heart is open, that sends people to you, but it also brings people together. You may believe that this is a common gift that anyone possesses, yet it is uniquely your gift. And in fact, if you want to find out what it is that you can do in the world to express yourself, and be yourself, you only need to look at those skills that feel simple for you to do. You will probably be surprised to find out that these skills are exactly those that make you unique, and not everyone is able to do the same things that you do. These are the gifts that you can share with other people, and they can serve a larger purpose, as you align yourself to serve your Soul’s purpose.

Sometimes the things that you don’t even see, because they feel so natural to you, are the gifts that you’ve been searching for a long time. You’re not able to clearly see them because you expect to find something more glamorous. But it is not about the glamour, or about what we think that our gift should be. It is more important to find that one thing that you are able to do and that comes easy to you. See how this attracts other people into your life.

love, #krishna

 

water-lilyz

Cherry on Top 

It’s Cherry season in California and California brings sweet cherries for Memorial Day Weekend. 

Cherries contain powerful antioxidants like anthocyanins and cyanidin… Sweet cherries also contain a small amount of quercetin, which is among the most potent in terms of antioxidant activity and a wide range of other health-promoting properties.

If you love California cherries, you’d better get ’em while they’ve got ’em. 

This miniature wonder is Amazing for skin, hair and health. One cup of cherries a day can lead to better sleep and healthy living. 

love, #krishna 

Tibetan Healing Bowl Ceremony  

Under the inviting skies of Joshua Tree,  Dr. DREAM and his Band of Angels brought the most unique experience. 333 Tibetan Healing Bowls surround the audience and facilitate an opening, chakra clearing, releasing, and then expansion, Experience. 

 Dr. DREAM  uses a multi-sensory approach. As we allowed ourselves  to settle in and be guided by this sound, vibration and cosmic offering. 
Followed by a musical performance and chanting with Amrit Kirtan. 

The performance was enticing and beautiful Amrit Kirtan’s amazing melodic and angelic voice brings  you into a divine awakened state of consciousness as she performs her music and chants on her electric piano. All mantras were in the language of Gurmukhi it connected us with our kundalini Sikh roots. 

love, #krishna