Crown Chakra Meditation 

Crown Chakra Tune-Up Practice. Śīrṣāsana (आसन, Āsana) = pose, posture, seat. #shirshasana शीर्षासन, Śīrṣāsana = #headstand .. Integration of your entire being from head to toe experience plus a vast connection between your innermost self an all of life. ✨ 

Enlightened moments can spring forth at any time, as yoga practice is good to open you to the possibility and prime you to witness those moments of grace sprinkled throughout your day. 


Working toward enlightenment may seem unrealistic, or completely beyond the scope of your radar. But regardless of whether you practice yoga to stay fit and healthy or to work toward complete liberation, do not miss the opportunity to practice of insight and positive action. 
It is this integration to experience a vast connection between your innermost self and all life. 

love,  k 

Route 91 Harvest Festival Las Vegas: The World Shines a Light 

There’s not a day that goes by where I’m not putting on my clothes, shoes, or brushing my teeth, where I just think about the ordinary lives of, people who just went to have fun at a concert, or the ordinariness of the day from people on 9/11, who were just doing an ordinary thing, and then you never get home. 

These days of tragedy and crisis are to remind us all to be present in the ordinariness of our lives, that actually turns out to be extraordinary, when the person you love doesn’t come home at night.

I pay attention to things, when I need to and this is to make us all more enlightened and awaken  about our own life, and the fact that it shows up this way is a nightmare.  But, as I overheard someone say, seeing people coming together, helping each other — whether it’s this crisis we’re in or what we saw weeks ago in, in Houston, in Florida, and now in Puerto Rico — it shows the human collective of us all. It’s an  opportunity to show the best of ourselves, when the worst shows up.

At Mandalay Bay casino the gunman had a device to turn a rifle into a rapid-fire weapon and at  least one of the rifles the gunman had in his hotel suite was outfitted with a bump stock, a device that would enable it to fire hundreds of rounds per minute. Bump stocks are legal and inexpensive, with some versions advertised for $99. A standard stock is firmly fixed to the rifle. But a bump stock allows the body of the rifle to slide a short distance back and forth, harnessing the recoil energy of each shot. The shooter does not move the trigger finger; instead, the weapon bounces, or bumps, rapidly between shoulder and finger.
In 2013, Senator Dianne Feinstein of California proposed outlawing bump stocks, but Congress has not acted on her proposal. She proposed a ban again today on Tuesday.

Survivors had described the scene  on Sunday in vivid detail: Thousands of people screaming and running for cover at an outdoor music festival as victims fell around them. Mr. Paddock stationed himself in a 32nd-floor luxury suite of the Mandalay Bay Resort and Casino and fired into a crowd of thousands of people. Law enforcement found Mr. Paddock dead in his room at the hotel.
Sheriff Joseph Lombardo of the Las Vegas Metropolitan Police Department said that Mr. Paddock  placed cameras inside and outside of his hotel suite. The federal authorities said there were no indications that Mr. Paddock had ties to any international terrorist organization, despite a claim of responsibility by the Islamic State.
Mr. Paddock worked for the federal government for roughly 10 years, from 1975 to 1985, a spokeswoman for the federal Office of Personnel Management confirmed. 

Investigators unearthed multiple job applications, with Mr. Paddock’s fingerprints on file, as part of records reflecting his employment as a letter carrier for the Postal Service; as an I.R.S. agent; and as an auditor of defense contracts.
Mr. Paddock and his three brothers were raised by their mother, who told the children their father had died when in fact he was in prison, Eric Paddock said. Mr. Paddock’s father was convicted in 1961 of committing a series of bank robberies and was sentenced to 20 years in prison. He escaped from La Tuna federal prison in Texas in 1968 and became a used-car dealer and bingo parlor operator in Oregon.
The police estimated that when the shooting began, there were 22,000 people at the Harvest Festival, listening to Jason Aldean, the final act of the three-day event.
Video of the shooting captured nine seconds of continuous, rapid fire, followed by 37 seconds of silence from the weapon and panicked screaming from the crowd. Gunfire then erupted again and again in extended bursts. Some concertgoers thought the noise was fireworks, but as it became clear what was happening, people fled, many of them unsure where the shots were coming from, or where they should go. 

Our hearts goes out to everyone involved and our condolences to the  59 families who lost loved ones and over 500 victims who were wounded in Sunday’s (Oct. 1) massacre at the Route 91 Harvest music festival in Las Vegas. Continue  to keep the faith.  

A memorial to the victims in Las Vegas, Nevada on the corner of Sahara Avenue and Las Vegas Boulevard.

love, krishna 

An Interview With Wanda Pratnicka, Ph.D., A Therapist For Ghosts


For more than thirty years she has been engaged in helping in the field of the psychology of the soul and freeing people of dependencies between people and ghosts. She has helped many thousands of people all around the world. 

Interested in reading the interview please click here 
A Therapist for Ghosts 

love, #krishna 

Mysterious Cat 

The mystery message Cat often brings to us is a message that we have the power over illusion. 

Cat symbolism reminds us to not fall prey to false beliefs, to not be a fool out of ignorance and to tap into our  understanding from our own internal wisdom. 

This evening, my car windows were down and I ran into my house to go get a new pack of patchouli inscense because I burn inscense while I drive. When I opened the car door there was a cat walking around in my car. I have never seen this cat before but knew instantly this cat was charming and began being vocal with me, meowing, meowing, in a tone where it was telepathic not because he was hungry like it was a strong current of energy that this animal had a lot to say and for me to listen. lol then the cat jumped out of my car and jumped over the fence and disappeared. Animal symbolism like the cat beckons us to realize that when we turn within to our own hearts, minds and souls, and trust in ourselves we will always be shown the truth of matters.

Cats are so cute and in essence, the cat animal symbolism is synonymous with magic and psychic power because of its sometimes unorthodox behavior. The cat teaches us a lesson about being the value of being unique. 

love, #krishna 

The Healthy Way

The most healthy way to eat is a way that FEELS good and satisfies you. Because health is so much more than what’s on your plate.

We love that superfoods are multi-taskers—foods brimming with various disease-fighting nutrients, usually without providing too many calories, and delivered in a delicious form. Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple.

Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential micronutrients in high quantities, like vitamins and minerals that are needed for our bodies to run smoothly and stay disease-free.

Along with essential nutrients, superfoods can heal because they contain very potent and unique compounds beyond vitamins and minerals that protect the immune system and even kill harmful bacteria in our guts.

These news-worthy compounds like antioxidants, sulforaphanes, and healthy anti-inflammatory fats are just another reason why these foods are so super.

love, #krishna

 

thehealthyway

 

 

9/11 Never Forget

It is a day that forever changed our nation. Friends and families were left weakened by missing loved ones, yet the spirit and resolve of America grew strong. Now is the time to remember those that were taken from us, and to thank those whose memory kept us from falling down. It’s been a long, challenging road since 9/11, as one nation, we will continue to prevail.

 

Today the 16th anniversary of the September 11th, 2001 attacks, the day that changed everything in America. While the devastation was astounding, the terrorist attacks also revealed the best of the American spirit in their aftermath; first-responders fearlessly did all they could to save victims, and ordinary Americans joined together to heal as one.

It’s hard to believe that 15 years have passed since that day that changed all of our lives in ways we never could have imagined. No matter how much time goes by, we’ll never forget where we were and what we were doing on the morning of September 11, 2001, when the news broke that the first plane had hit the World Trade Center.

And that’s why we need to stop and take a moment today to remember those who lost their lives in the attacks, and also the loved ones they left behind who are still grieving everyday.

To healing,

#krishna

 

9-11-We-Will-Never-Forget