Heart-Opening Sequence for Self-Love

Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.

love, k

2018 Goals

Prosperity Consciousness

Believe you can do it, believe you deserve it, believe you will get it.

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Self-esteem and Self-worth, you need to know that you deserve the best. Do not let anyone treat you like you are average. You get what you settle for, so aim high and surround yourself with those who recognize your self-worth, who love you, who respect you, who encourage you and build you up to a higher level.

Remember that YOU are special, and you can achieve anything.

love, #krishna

Wake-up Kriya

Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set

Yoga Reference: Yoga Sets

The following Yoga set comes from the ancient science of Kundalini Yoga.  This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.

The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.

Kundalini Yoga Morning Wake-up Set

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

Super Full Moon in Gemini: See the year’s biggest, brightest Moon

The Super Full Moon in Gemini falls on December 3rd and will be guiding us all to reflect on the year gone by and to celebrate our achievements. The last Full Moon for 2017 falls in the air sign of 11° Gemini and is a Super Moon, which means its energy is going to be amplified. The same day that Mercury goes retrograde!

Super Moon Gemini  falls in Lunar Mansion 6, which the Arab astrologers called Al Han’ah. Meaning “The Lovers”  inspiring love. Lunar light will be guiding us to reflect on the year gone by and to celebrate our achievements. Conjunct fixed star Aldebaran brings opportunities for business success and wealth, in addition to a happy home life and harmonious relationships.

To read more about Gemini SUPERMOON click here  

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It is going to be a big month in astrology as there are lots of  shifts and changes taking place. These shifts are going to help shower us with new energy and new outlook for the year ahead. Trust, whatever unfolds as you move forward into December, and know that when truth is revealed, and new information comes to the surface, it is for your highest good.

As the culmination point to all of this energy, really use tonight’s Full Moon as an opportunity to congratulate yourself for just how far you have come and to celebrate for new beginnings.

Life is simply a string of experiences. We are here to learn things, to share things, and to expand our wisdom and our hearts. It is important that we take time to honor this, and honor the progress we are making.

 

love, #krishna

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