National Breadstick Day

National Breadstick Day recognizes the delicious goodness of dunkable pieces of warm enjoyment.

Breadsticks come in many forms. They can be soft or crunchy. Breadsticks can be flavored with garlic, onion, salt or cheese. They can also be sweetened with cinnamon and sugar.

They often accompany Italian meals. Pair them with pasta covered in alfredo or marinara sauces. Add them to a soup, if you prefer, enjoy them with your salad. The aroma of fresh-baked breadsticks warm a home and improve every meal. 

When it comes to dipping sauces, breadsticks satisfy just about everyone at the table. Restaurants and home cooks offer up cheesy, herbed and spicy sauces for dipping. If you can’t decide, order extra and try them all!

Today invite family and friends over for a beautiful meal and add breadsticks to the menu.

What are your favorite kinds?

Happy Friday #NationalBreadstickDay

love, k:)

Free Donuts on National Donut Day

Happy June 1st & National Donut Day!

National Donut Day, otherwise known as the glorious day when you can get free donuts all over the country, is celebrated on the first Friday of June.

America’s largest donut chain Dunkin Donuts, has a very special National Donut Day 2018 deal.

National Donut Day is sometimes referred to as Free Donut Day, and Dunkin doesn’t disappoint. On June 1, every customer at a participating Dunkin Donuts location gets a Free Donut with the purchase of any beverage, all day long.

Dunkin’ Donuts is not the only shop with free donuts for National Donut Day 2018. Krispy Kreme Krispy Kreme, Walmart and even Papa John’s will have special National Donut Day freebies TODAY! And sometimes you can get a free donut without making any purchase whatsoever.

The Best Deal: Dunkin’ Donuts-Grab a free classic donut of your choice with the purchase of any beverage. At least, you can do that until they run out of donuts. But Donuts is the name, so the first 10,000 people to drop the code “DUNKINDONUTS18” into their Lyft app will get a free ride to their local Dunkin’ (up to $10).

Treat yourself today.

Not a bad way to start the morning as you head somewhere else to pick up yet another free donut.

love, k ❤

National Cherry Cobbler Day

National Cherry Cobbler Day is dedicated every May 17th to the delicious tart dessert that many enjoy with ice cream.

In the United States, cobbler refers to a variety of dishes that consist of a fruit filling (cherry being a popular choice ) covered with a batter or pie crust that is then baked. Some cobblers have both a top and bottom crust.

Cobblers originated in the early British American colonies. It was because of the lack of suitable ingredients and proper cooking equipment that the English settlers were unable to make their traditional suet puddings, so to improvise, they covered a stewed filling with a layer of uncooked biscuits or dumplings.

A cherry cobbler differs from a crisp as a cobbler lacks oatmeal. Sometimes the cobbler is topped with a scoop of vanilla ice cream!

Enjoy this Cherry Cobbler recipe! #CherryCobblerDay

love, k ❤

2018 Goals

Mummy Cake Recipe: Halloween Sweetness

Mummy Cake

Mummy Cake

Mummy Cake (1)

Mummy Cake (3)

Halloween Vibes!

love, k 🙂

The Healthy Way

The most healthy way to eat is a way that FEELS good and satisfies you. Because health is so much more than what’s on your plate.

We love that superfoods are multi-taskers—foods brimming with various disease-fighting nutrients, usually without providing too many calories, and delivered in a delicious form. Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple.

Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential micronutrients in high quantities, like vitamins and minerals that are needed for our bodies to run smoothly and stay disease-free.

Along with essential nutrients, superfoods can heal because they contain very potent and unique compounds beyond vitamins and minerals that protect the immune system and even kill harmful bacteria in our guts.

These news-worthy compounds like antioxidants, sulforaphanes, and healthy anti-inflammatory fats are just another reason why these foods are so super.

love, #krishna

 

thehealthyway

 

 

5 Party Snacks

When hosting a party, the success of your get-together comes down to three things: good friends, plenty of drinks, and great food.

Start your party off right with these party food ideas..

Veggie Dips
Chopped up vegetables like carrots, celery, broccoli and tomatoes are often a hit at birthday parties. Pair the veggies with dips like peanut butter, which is yummy and offers healthy protein. Or a cucumber yogurt dip for another healthy alternative.

 

Creative Kabobs
Assemble little kabobs for your guests. You can make them ahead of time and this presentation never fails to please. Depending on the age of your guests, you can use skewers, coffee stirrers or popsicle sticks. For a sweet snack assemble mini fruit kabobs.

 

 

Mac and Cheese
A great dish and no-fail crowd pleaser, mac and cheese can be made into a healthy kids’ party dish by using “whole wheat elbow macaroni, freshly grated cheddar cheese, low calorie and low sodium butter and skim milk.

 

 

Mini Grilled Cheese
Cut down on your cooking time by buttering and toasting your bread before the party starts. Simply place some cheese on the bread (butter-side out) and pop the sandwiches in the oven for a few minutes to melt the cheese.

 

Decorate Your Own Dessert
Instead of the traditional cake, try having “Decorate a Cake Pop”  You can provide lots of decorating products, like colorful icing and sprinkles.

 

love, #krishna

5 Party Snacks

Intuitive Eating: Food Journal

Nutrition therapy is about making changes that improve your relationship with food and your health. Food journals are one of a variety of therapeutic tools used during treatment for an eating disorder. Food journals or logs are also referred to as food records which can take many forms. Some people prefer to write things down free form in a personal notebook while others do best filling out the prepared charts provided by their nutritionist. Many others have gone tech-friendly by using an app on their phone to track info and share it. Regardless of the form it takes, a food journal does much more than track your food. A helpful format for food journals that include the time of day, a description of the snack or meal, the food and beverage intake, setting of the meal and, most importantly, the individual’s thoughts and feelings before, during and after eating.

 

Completing food logs and reviewing them can be a pretty powerful part of the recovery process. Not surprisingly, and perhaps because they can be so powerful, many individuals also experience some resistance to using them. If you’ve ever been encouraged to complete food logs as part of your treatment for an eating disorder but had trouble starting or committing to the process, we thought it might help to know why a nutritionist would recommend doing them and the specific ways in which they can assist in the recovery process.

 

Keeping a food journal provide insights into your bigger picture and provide a way to monitor progress. The journal communicates specific details from each meal, but they also show trends and patterns over the course of the week related to meal times, location, situational triggers and thoughts. Small weekly goals that create momentum towards overarching goals and bigger changes over time takes the pressure off of you to recall from memory the details of your food and symptom use from the past month.

 

Returning to a normal and healthy relationship with food means appropriately responding to hunger and fullness signals. It’s impossible to do that when your signals are broken from chaotic or disordered eating. The best thing to get your digestive system and metabolism back on track is structured eating which means adequate amounts of food with adequate frequency. Food journals aid in structured eating accountability, and structured eating over time sharpens your signals and helps you get to a place of intuitive eating.

love, #krishna

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