Meditation For The Positive Mind

Our minds are incredibly powerful tools – even more so than we may realize. Just by thinking something, we can make it more likely to occur. That is a powerful, but dangerous ability. If your thoughts are positive and uplifting, you will increase the likelihood of seeing those dreams through to fruition. If they are negative, however, you can have just the opposite effect. Obviously it is our best interests to keep our minds thinking positively throughout the day, and this meditation will help you do just that.

Meditation For Positive Mind

love, k ♡

Sat Nam Fest West 2018

Sat Nam Fest Joshua Tree is finally here! And it is an opportunity to immerse yourself in the happiness, rejuvenation, and transformation of Kundalini Yoga, mantra music, and creativity as you re-discover your authentic self.

Every year Sat Nam Fest presents a variety of sacred music performances, teachers, workshops, Kundalini Yoga classes, and much more.

See you there!

love, k 🙂

 

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Synchronize Your Mind with the Cosmic Magnetic Field

How can we accomplish this relationship between you and the mind? That is why we meditate. In the world of your mind, you feel, you have emotions, you have habits, you have sensory actions and reactions. You may have control or no control. In meditation, you begin to realize that there is a world of you. There is a world of your mind and a world of you.

Normally, your mind doesn’t work that well. You forget to develop the meditative mind and your awareness. You forget to care for this body as a temple and as a most sophisticated creation and instrument. When your neurochemical base is dysfunctional your brain cannot compute well.

Then your power, which is in your basic structure and brain, is not facilitated to understand, to analyze in depth, to compute, and reconstruct the thought forms of your entire psyche. Further, you are not trained to use your mind to synchronize your own magnetic field with the cosmic magnetic field, which has a complete interconnection with all other humans, other existences, and realms of material existence.

That synchronization gives you guidance and pathways through every problem. Did you know that? Do you know that as an experience, as a practical skill? You, through your meditative mind, should be in the position to control your projection, attitude, and acknowledgment towards the entire globe. Equally, you should be sensitive and in control of the entire global acknowledgment projected towards you. You and your mind are that sophisticated and rich in design!

Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on yourself. You complicate your approach. You do not use the beautiful designs given to you by birthright in this body, that link the effectiveness of body, mind, soul, and you.

I know for all my best efforts, many of you will not understand the depth and effectiveness of these truths now. You were trained to prefer emotions and your own fears above simple truth. When you clear your mind and come to the state of fearlessness, then you will understand these truths.

If you engage your mind, you can be your real self, and you will realize happiness is your birthright. You will decide to at least try to drop your mind’s bad habits to be fearful, and limited. In return that Creator touches you with the vastness and cleanses your mind. You become fearless, innocent, and pure. Through that clear mind you can see the light of the soul and from the light of the soul you see the entire Universe which is bountiful, blissful, beautiful, and nothing but an act of love. We can conquer our failures and win our life when we have a clear effective mind.

love, k

 

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2018 Goals

Scorpio Regeneration

Scorpio magic is all about regeneration. It helps you come back better than ever.

 

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Call upon Scorpio’s energy when physical, spiritual, or financial transformation is your goal.

love, #krishna

Cracking the Codes 

Yoga and Social Justice. Co- creator of Laughing Yoga Centers in New York City and San Francisco and signature Lotus Flow Yoga, Jasmine Tarkeshi, reveals true essence as an instrument of divine love. This transformative 3 day teacher training, connects to the practices of Yoga with Social Justice, Activism, and Art, Asana, Pranayama, and Mantra. 

Cracking the Codes is a systemic approach and designed to aid in understanding the system. 

Happy Friday! 

Kelly Krishna Dunn 🙂 

Janu Vasti 

Janu vasti is a part of panchakarma in Ayurveda. #janu refers to knee joint, #vasti is the procedure of applying heat to the area by preserving warm medicated oil for treatment and pooled into a compartment of flour built around the knee joint, #januvasti. 

 

Yogi’s Heart Opener

The art of mindfulness and loving kindness is the foundations for living with an open heart. Ustrasana is a classic heart chakra pose for opening and connecting.

The best heart chakra yoga poses are those that open the chest area as well as poses that draw energy into the heart. Situated in the Anahata, the 4th chakra is your point of balance. Balance, between the body and mind, balance between Heaven and Earth.

Ustrasana is also known as Camel pose, a strong asana that opens up your chest area, exposing you, making you vulnerable and more open to giving and receiving love.

One of the most challenging things in life is to be vulnerable. As we grow older we become more closed and constricted. We have been hurt many times and we feel the need to protect ourselves. Physically, we rotate our shoulders forward, we push out our chin and round our upper body to protect the heart. This constricts the flow of prana to the heart and creates an imbalance in the heart chakra. This yoga asana stretches the entire front of the body, abdomen, chest, and throat, as well as deep hip flexors. It strengthens your back muscles and stimulates organs in the abdomen and physically open your heart of course! Expanding and opening your chest to allow your heart to open. Bliss is in your heart, it just needs to be opened. For it is only when you approach life from a place of openness can you embody connectedness with all things.

 

adventurous-soul

To The Adventurous Soul,

Kelly Krishna Dunn 🙂