Free Donuts on National Donut Day

Happy June 1st & National Donut Day!

National Donut Day, otherwise known as the glorious day when you can get free donuts all over the country, is celebrated on the first Friday of June.

America’s largest donut chain Dunkin Donuts, has a very special National Donut Day 2018 deal.

National Donut Day is sometimes referred to as Free Donut Day, and Dunkin doesn’t disappoint. On June 1, every customer at a participating Dunkin Donuts location gets a Free Donut with the purchase of any beverage, all day long.

Dunkin’ Donuts is not the only shop with free donuts for National Donut Day 2018. Krispy Kreme Krispy Kreme, Walmart and even Papa John’s will have special National Donut Day freebies TODAY! And sometimes you can get a free donut without making any purchase whatsoever.

The Best Deal: Dunkin’ Donuts-Grab a free classic donut of your choice with the purchase of any beverage. At least, you can do that until they run out of donuts. But Donuts is the name, so the first 10,000 people to drop the code “DUNKINDONUTS18” into their Lyft app will get a free ride to their local Dunkin’ (up to $10).

Treat yourself today.

Not a bad way to start the morning as you head somewhere else to pick up yet another free donut.

love, k ❤

Every Sunset Brings the Promise of a New Dawn

In times of uncertain reality it is easy to become attached to negative outcomes.

It is a time of reaching deep into the soul and remembering beyond the linear.  If attachment to the timeline is the primary source of energy there may be difficulty in creating reality.

A moment of courage is required when all the energy of the environment is in chaos. Realize that this is but on chapter in the story of you and your energy.  No matter what occurs, the continuance of your soul is true.

Take the lessons of a harsh reality and put them to good use.  Appreciate the small moments of success as they will attract more if encouraged to do so.

Love those whom you cherish with great warmth. Those playing in this drama have participated with you in other moments.

Attempt to clean up the small pockets of chaos as they approach you.  It will help sooth the mass consciousness energy so that the whole environment may heal and evolve.

Maintain the fierceness of knowing who you are and the role you play in this environment.  Know that you are far more than just the face you see in the mirror.

Keep counsel with the truth.  The truth of your incarnation and that of your eternal soul.

Be a participant in this life not an observer. Create, expand, and grow, and make life happen.  Do not let life happen to you.

You are the creator.

You have the possibility of changing it all.

Have courage and just do it.

love, k 🙂

Flexible Spine Equals Flexible Mind

One of the most basic goals of Kundalini Yoga is to take care of the spine. Spinal flex offers a series of exercises (a kriya) to activate, align and loosen up the spine.

Lower back pain and upper back stress are some of the most common health complaints of adults. The best way to avoid backaches is to take care of your spine on a daily basis. There are no quick fixes for back pain, but spinal flexes is an effective maintenance program.

How to Do It:

Sit in easy pose. Grab the ankles. As you inhale powerfully, flex the spine forward, keeping the shoulders relaxed and the head straight. Do not move the head up and down. Exhale and relax the spine back. Continue rhythmically with deep breaths. As you inhale feel the energy go down the spine. As you exhale feel it come back up to the third eye. Mentally bring SAT down and NAM back up the spine.

love, krishna k 🙂

Natural Products Expo 2018 Anaheim

With more natural brands launching online and more consumers than ever buying healthy and natural products there, too, it makes sense to have a digital presence that is both informative and entertaining. The brands that are strategically winning on social media are those that use multiple platforms to engage fans, show some personality and inspire healthy living through photography, video, purpose-driven campaigns, and, of course, #hashtags.

Check out the top 5 brands that have caught the digital eye of thousands of health enthusiasts and also grabbed our attention leading up to and during Natural Products Expo West 2018.

1. The Stanley Brothers on progress and potential of the CBD industry. The Stanley brothers of Colorado helped put the health benefits of CBD on the public’s radar back when their hemp extract that was high in CBD content and extremely low in THC content, now known as Charlotte’s Web, made headlines because of its apparent effectiveness in helping some children with autism and debilitating seizure disorders.

We caught up with three of the brothers at the CBD Summit at Natural Products Expo West to hear their thoughts about the potential benefits of the flourishing CBD category for the health of people.

2. Chobani LLC, maker of America’s No. 1 Greek yogurt brand and the second largest overall yogurt manufacturer in the U.S., has announced today the members of its Spring 2018 class for the Chobani Incubator. The third and largest Chobani Incubator class to date, with nine food startups, is made up of companies that are disrupting and improving high-potential food categories in the U.S., from new and innovative snack products like simple seed-based bars or peanut butter protein puffs, to healthier energy drink and smoothie options to nutritional foods that can help kids learn to love vegetables.

3. Matchabar when your mission is to bring matcha to the people, which it is for New York-based Matchabar, then getting social to keep fans engaged and motivated to find better energy by drinking matcha is a must. Drinking beautiful cups of an agate green elixir that has caffeine, antioxidants, and amino acid L-Theanine to support a cool, calm, and collected feeling.

4. Natures Path, a brandthat proves breakfast can be beautiful especially by using social media. With fun-stop-motion photography and mandala-style, Natures Path products are pleasing to the eye and the brand blossoms with topics from reducing sugar to organic gardening.

5. Purely Elizabeth, a granola company that just keeps reinventing itself. The new line of Vibrant Oats, which can make a morning superfood bowl an energetic shade of blue, pink or yellow (from natural mix-ins, such as spirulina powder) has become the best- in- the – industry appeal to on-the-go health driven products.

When you’ve got a craving for USDA organic sweet or savoury snacks Natural Products Expo is a social giveaway matches made in heaven.

love, k

Create a Vision of Your Soulmate

When you’re hoping to use the Law of Attraction to manifest the kind of authentic, enduring love you’ve always dreamed about having, you’re not alone. Next to money, career improvements and a general boost in self-esteem, love is one of the most common goals for people who are drawn to the Law of Attraction.

You can attract love into your life right NOW.

love, k 🙂