Crown Chakra Meditation 

Crown Chakra Tune-Up Practice. Śīrṣāsana (आसन, Āsana) = pose, posture, seat. #shirshasana शीर्षासन, Śīrṣāsana = #headstand .. Integration of your entire being from head to toe experience plus a vast connection between your innermost self an all of life. ✨ 

Enlightened moments can spring forth at any time, as yoga practice is good to open you to the possibility and prime you to witness those moments of grace sprinkled throughout your day. 


Working toward enlightenment may seem unrealistic, or completely beyond the scope of your radar. But regardless of whether you practice yoga to stay fit and healthy or to work toward complete liberation, do not miss the opportunity to practice of insight and positive action. 
It is this integration to experience a vast connection between your innermost self and all life. 

love,  k 

I Will Find You: Solving Killer Cases from My Life Fighting Crime

Oh he sure will find you!! Detective Lt. Joe Kenda, star of Homicide Hunter, a former Colorado Springs Police Department detective who solved 387 homicides in his career. 
He is featured on the Investigation Discovery television show  Homicide Hunter, where he recounts stories of cases he has solved. Lt. Joe Kenda shares his deepest, darkest, and never before revealed case files from his 19 years as a homicide detective. 

#1 New Release in Law Enforcement His new book I Will Find You reminds us that crimes like these are very real and can happen in our own neighborhoods or even in our backyards. Joe Kenda’s stories, insights into the actions and motivations from the criminal mind and behavior take you on a day to day journey of real life homicide cases and how he solves them. 

Intuitively sharp Lt. Joe Kenda is by far one of our most beloved detectives! 

Thank you for all that you do on this planet. 

love, #krishna 

Harvest Full Moon in Pisces

The full moon today Wednesday September 6, 2017 is at 13° Pisces. First harvest time of this new eclipse cycle. The astrology of the Harvest Full Moon suggests that it will have an impact on your hopes, dreams and on your love life. Full moons have long been associated with myths and legends and Native Americans gave a distinctive name to the one that occurred each month. September’s full moon is known as the Harvest Moon or Corn Moon because of it occurring at a time when crops were harvested and farmers could work by the light of the full moon. It most commonly occurs in September, but the name is given to the full moon closest to the autumn equinox, which can fall during October once or twice every decade.

 

The Moon is very happy in Pisces. (which also occurs in conjunction with Pisces ruler, Neptune) amplifying the energy of Pisces and making it even more important for us to be sweet, gentle, kind, and caring. This placement in natal charts has certainly brought out some powerful and influential women in the field of medical science and healing. The lunar lesson here is to tap into your own inner guru. Use your increased emotional strength and intuition to overcome challenges.

 

Sun opposite Moon “Virgo-Pisces” brings attention to your close relationships and how they are influenced. Others may try to bring you down by attacking your private life. The two weeks of this moon phase will be an especially sensitive time. Be very clear to yourself and to others about your intentions. Under the Full Moon we might feel especially thirsty for the waters of Spirit. Yet, we might also find that our thirst is being quenched through tidal waves of intuition, dreams, epiphanies, release of tension.

Every Full Moon marks an energetic peak, which shines a bright beam on whatever is coming full-circle in our Life, highlighting realizations, culminations, manifestations in the world of five senses; yet, with Pisces, it is subtle, holographic, and divine.

 

Revelations and realizations will arise from that lunar space that simultaneously permeates and transcends reality; that immaterial space where the voice of the heart echoes undisturbed. As the veil between worlds grows thinner, the intuitive knowledge and guidance that flickers from beyond will appear closer than ever, to the point of feeling more realistic than the so-called real world itself. The meta-physical plane, on the other hand, will be remarkably alive and vibrant with inspiration, and the limelight of the Full Moon will work as an ethereal channel to the Spirit world.

love, #krishna

 

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Characteristics of Intuition

Intuition is subtle. It is gentle and whispers. As you go about your day, your intuition speaks in subtle hints. To perceive it, you must keep a peaceful demeanor and thoughtfully listen to the voice of your spirit.

Intuition is spontaneous.

You can access intuition any time and often unexpectedly. Accessing your intuitive guidance really does require you to enter the “wilderness” of that quiet place within you where no one else can follow. Your intuition is the very still voice arising from the authentic self.

Intuition Is A Real Force.
It is not just a thought. Intuition is a real spiritual energy that guides and directs you. You can become in tune to your spirit if you take the time to recognize it.

With intuition there is no striving or feelings of urgency. If you are pressed, rushed or anxious, it is not at the fault of intuition but rather over active thoughts.

 

Intuition Is Associated More With Right Brain.
The left side of the brain is associated with thoughts while the right brain is connected with imagination. Your intuition plays its role through the right brain, impressing images in the mind’s eye.

Meditation and visualisation help you tune in to your intuition and access the right side of the brain. Find time daily to meditate or sit in silence and visualise. Allow your intuition to show you impressions and listen as it speaks.

 

Intuition Always Works.

Whether you appreciate the outcomes of your intuition, it is always working for you. Similar to a language, the more you learn to understand its finer points the more you use it. You never know how intuition can guide you to safety or keep you from harm because its power lies in its subtlety.

love, #krishna

 

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Grief and Loss: Dealing with Special Days

Birthdays, death days, holidays, and anniversaries–they can be hard to handle when our loved ones have passed on. Most of us don’t know what to expect on these days when they start creeping up. Will it be a day of remembering our loved one? Will it be a day of remembering the pain of their loss? Can any holiday ever feel the same again?
We’ve learned a few things that have helped us, and we hope they may be helpful to you.

 

The first year’s birth/death/anniversary/holidays are usually the most difficult. 

Because we don’t know what to expect, they can seem overwhelming as they approach for the first time. We may want to feel a certain way but discover we feel completely different when the day’s finally arrived. We may place heavy expectations for that day and find our expectations aren’t met. We might be feeling like, “Who am I now that my loved one is gone, and how do I handle this anniversary?” Or, we may expect to feel deep sorrow and be surprised to feel “fine,” which can sometimes lead to unwanted feelings of guilt. Others may feel the opposite-wanting to completely check out, to not even celebrate at all. Honor their memory, & honor yourself for carrying on.

 

Time helps, but there’s no set time limit for grief.

Many people are told that the grieving process should be for “x” amount of months or weeks, but that’s not how grief works. There is no time limit, and the duration of grief really depends on many other factors–like how the person died and what your relationship was like before they died.

 

Remembering is good. 

Remember the good times. Remember what you loved most about them. Remember their strengths. Often, on the birth or death day of our loved ones we have a family gathering and remember them by sharing memories. It’s good to remember.

 

Let yourself feel about and experience birthdays, death days, holidays, or anniversaries however you feel is best.

There is no right or wrong when it comes to these special days. Sometimes, it’s healthier to cry. Sometimes, its healthier to laugh and celebrate and sometimes it’s healthier to look ahead and plan the day. Do what works for you and for the time of your progression through grief.

 

Honor your loved one and Honor yourself for carrying on. 

As the years progress, it becomes less about what we have lost and more about who they were, what they have taught us, and what we can leave behind in honor of  them. We can carry on. We can learn from their lives and grow. Then, we can share that growth with others.

 

That’s one of the best ways we can honor our loved ones who have passed on, to learn from them and then to share what we have learned; to let their legacy be one of peace, of hope, of peace, of compassion, and great love.

love, #krishna

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Where Are You Going? A Guide to What’s Next

There is no other step on the journey that happens as instantaneously as Surrender; but, it may take a very long time until we are ready to fully do so. When we do, our prior step of soul searching moves towards its end. Nearly simultaneously, the next step after Surrender – Healing – begins.

As we move deeper into the soul level of the journey, it becomes increasingly difficult to separate out the steps, for they overlap in a very non-linear way. Once we surrender, the opportunity is there for us to discover a higher power that is always available to assist us, we exercise our free will and allow it into our lives.

Surrender is about partnering with the Divine. It is about realizing that we are not alone and that we don't have to solve every dilemma by ourselves.

Indeed, as Einstein famously said, we can't solve problems at the same level of consciousness that created them. Surrender allows us to access a higher consciousness in order to transcend the problem and move to a new level entirely. Some call this grace. We call it empowerment.

love, #krishna

U.S. Open of Surfing: Skate and BMX heats up Huntington Beach festival

U.S. Open of Surfing isn’t just about watching surfing competitors in the ocean. Even though, that is lovely.

Skate and BMX fans will have plenty of entertainment on the sand, with some of the world’s best athletes showing their skills for the Vans Park Series and the Vans BMX Pro Cup World Championships.

The 2017 Vans Park Series Pro Tour is the premiere series for professional park terrain skateboarders.

Known for its combination of speed, style, flow, and creativity, park terrain is the fastest growing discipline in competitive skateboarding today.

Good luck to all of the competitors

love, #krishna