Archer Pose — Gift of Fearlessness

When I began practicing Kundalini Yoga, I came from an Ashtanga practice flowing to a set series of asanas in sequence from one to the next. At my first Kundalini class in New York, I was quite amazed when the teacher asked me to raise my arms as if about to shoot an arrow, position myself in Archer Pose and remain still. The pose seemed simple enough but after a minute or two, holding still, keeping my gaze, my knee bent and arms lifted were surprising challenges.

How could such a simple exercise pose require so much?

It’s been a long way since that first experience with Archer Pose, which is now one of my favorites. It brings forth strength and inspires self-assurance; by holding this specific pose you become aware of your own deep reservoir of inner power.

Archer Pose, according to the Kundalini Yoga teachings, promotes courage and confidence. This asana brings the gift of fearlessness you get to accept and receive.

To Practice Archer Pose: 

Stand with the feet approximately 2 – 3 feet apart. Turn the right foot so it is pointed away from the side of the body. Place the left foot at a right angle to the right foot; the toes will be pointing away from the front of the body.

A line extending back from the heel of the right foot should intersect with the arch of the left foot.

Bend the right leg forward so that the right knee is over the right toes. Stretch through the left leg, knee straight, heel pressing into the floor.

Reach forward with the right hand and bring the fingers to the palms, as if grasping a bow. As if pulling back on the bowstring, bring the left hand, fingers also curled to the palms, to the left shoulder. Both thumbs are pointed up.

Tuck the tailbone via a light Root Lock. Pull Neck Lock with the chin in, chest out.

Gaze at the tip of the right thumb and breathe deeply from the navel.

Reverse sides and repeat.

love, krishna 💜


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love, k 🙂

Meditation for Trust: Meditation for Brosa

Trust is knowing you will be fine no matter what.

Meditation for Trust: Meditation for Brosa

1. Sit in easy pose.

2. Lift the arms up over the head with the right palm over the left for males and the left palm over the right for females. Thumbs are touching. The palms are down and over the crown area with the elbows slightly bent.

3. Whisper Wahe Guru with the eyes slightly open and gazing at the upper lip.

4. Meditate for 3 to 11 minutes.

love, krishna 🙂

Affirmation of the Day

2018 Goals

Holiday Specials |From Our Etsy Store To Your Home

The holiday shopping season is here! This is the time of year when people around the world head to Etsy to shop for the special people in their lives. How about an Intuitive Reading? We are running our Holiday Special until December 25th 2017. It is Five Questions for Five $




Born with intuitive abilities, I have decided to share this gift with others who believe in life after death. It is my life mission to help people who are grieving to connect with their loved ones, and also to help peacefully ease those in transition with great compassion and love.

I am thankful and grateful that I have intuitive abilities to share with others. I’ve been naturally sensitive and an empath for over 30 years. It truly is my life mission to help ease suffering. Appointments are available through email, phone, or Skype. It is easy and convenient to order a medium or intuitive reading at our shop on Etsy. 

To order a reading or to visit our Bliss Medium Boutique click here

All readings are confidential and we take confidentiality very seriously. We value your trust and confidence and we want to assure you your personal information is kept completely confidential. We understand the information sought to be during the intuitive reading process is highly sensitive and stay committed to (the “Code”) Professional and Ethical Compliance Code, Professional Disciplinary, and Ethical Standards and Responsible Conduct pertaining to client confidentiality. Breach of confidentiality and private information shared to a third party without your consent is unacceptable and we continue in a responsible manner in accordance with law.

For nearly a decade, being an Applied Behavior Analyst, (ABA Therapist) we have had numerous amounts of training, education, and courses covering the ethical standards of the BACB and APA guidelines pertaining to client confidentiality designed for BACB™ Certified Behavior Analysts (BCBA or BCaBA), and Psychologists/School Psychologists.

This is the exact code we go by and will proceed to go by because we take this very seriously.

love, #krishna




Holiday Season Affirmation

Great affirmations for the holidays include ones that help you enjoy the season. It’s a time when we celebrate and share our radiant love with family and friends. Kindness, love and gratitude are the greatest gifts.

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