Rising Lotus Yoga Santa Clarita

I love this cute Yoga center in Santa Clarita. I know we all are practicing social distancing but felt like sharing another writing article I wrote for LA Yoga Magazine and sharing this great yoga studio.

Charming Old Town Newhall has a rich history. It’s a community whose present has just become richer with Rising Lotus Yoga Santa Clarita.

Rising Lotus Yoga, the vibrant studio located in Sherman Oaks and co-founded by Daniel Stewart and Claire Hartley in 2006, is expanding with an oasis for practice in the heart of the Santa Clarita Valley. Rising Lotus Yoga Santa Clarita Co-Owners Claire Hartley and Santa Clarita native Heather Riggen have come together to create this space that promotes the unity and awareness inherent in yoga. They exude enthusiasm with their mission to provide a yoga experience that is joyful, immersive, and creates a sense of ease for students.

Classes at Rising Lotus Yoga Santa Clarita

Claire and Heather are both long-time dedicated yoga practitioners whose want to share yoga and build community. Some of the classes offered at Rising Lotus Yoga Santa Clarita include: Urban Zen, which features Reiki as well as the use of essential oils; several Restorative yoga classes to quiet and relax the mind and body; and the studio’s signature Flow Yoga class. In the Flow class, students move from pose to pose with variations that encourage deep strength and a greater range of motion.

Rising Lotus Yoga Santa Clarita is full of good vibes and a welcoming spirit. The space features practice-friendly bamboo floors, sunny classrooms — named the Shiva and Ganesha rooms, and a mission-driven retail store. Stop by and participate in Rising Lotus’ invitation to experiment new practices, shift perspectives, and develop strength, and even greater happiness.

As their tagline asserts, “Let Joy Rise!”

Love, Kelly Krishna Dunn

If you would like to read more articles on LA Yoga visit us https://layoga.com/author/kellydunn/

Krishnamacharya

Today, Nov. 18, is Tirumalai Krishnamacharya’s birthday.

The teacher of not only Pattabhi Jois, aka Guruji, and B.K.S. Iyengar, he’s another who seems to prove that practice, practice, practice, and long life is coming.

Krishnamacharya (the grandfather of ALL yoga that you see out there these days) was born November 18, 1888.

As an expression of gratitude here are a few things I’ve learned from him, without ever knowing him, and that inspire me daily:

Messenger of Yoga

As a teacher he kept a low profile but that did not mean he stopped propagating the message of yoga, he just did it wisely.  Matter of fact, when A.G. Mohan was to go onto a yoga conference in the 70’s that was the direct advise that Krishnamacharya gave him: “Propagate Yoga Wisely”

He was picky of the students he took on because he knew that they would reflect on him and wanted more than anything to please the wishes of his guru Bramacharya, who asked him to go into the world and propagate yoga. That he did.

Every yoga teacher out there has been influenced by Krishnamacharya whether we know it or not.

He took Yoga seriously and practiced all his life.

Krishnamacharya inspires me to get on the mat everyday. His determined eye gaze seems to pervade all around the place where I practice, I know he is watching!

love, #k 🙂

Celebration

All situations are opportunities for the Divine Light to shine through you as times of celebration. Life is divinely guided and directed at every moment. Calling on the Angels for assistance gives you a direct link to your greater good and aids the wisdom of the universe to flow through you.

Whatever situation is occurring in your life, allow the Divine Light to show you the possibility for meaningful outcomes. Ask for creative solutions for the highest good for all concerned. This will open the door for the Angelic forces to begin their work. Receiving the assistance of Angels is truly a cause for celebration. Celebrate the fact that you are not alone. Celebrate the fact that all you do is now divinely guided, because you asked.

You can believe you have to do it all by yourself if you choose. However, with even the smallest intention to receive help, with the slightest hope that good can come of the situations in your life, and the willingness to release the fear Divine Light will flow to you in abundance. This will bring inspiration and guidance for your next steps, and will allow you to actually do that which will be in your highest good. You are the one who takes the steps, no one can do this for you. And when you walk, you will be held in the arms of the Angels of Light walking in trust and faith.

Receive this light and celebrate

love, k 🙂

Inner Spirit

It is a time of growth and renewal, a time for breakthroughs into new levels of being for each of us individually. It is a time that is jam-packed with awesome potential.

In past centuries, only a few people would have the consciousness to experience their divinity within the human form. Now all of humanity has that potential. We are moving and creating our lives within the power of Divine Light. This allows us each of us to access pure alignment to the Source of All That Is.

Within you there is a place of such Peace that you can totally relax there and allow it to soak through your being. Within you is Truth and Joy, allow yourself to experience this place within, where you can be free just to be. It is as close as your breath. And it is with your breath, and the power of your thoughts and imagination, that you can begin to experience your Higher Self and your connection to the Divine.

love, k 🙂

The Benefits and Uses of Mala Beads

Beautiful Mala necklaces hold a special significance for the wearer based on where they’re from, the power imbibed into them. All in all we feel and experience an energy resonance while holding the beads and this increases over time as we wear and use them for meditation.

Traditionally a mala means garland and has 108 beads strung together and one guru bead, in the very center, symbolic of the light and the teacher who helps lift our awareness making us self-reliant and independent. The guru bead is also a marker for your fingers during meditation and mantra repetition and you’ll feel it easily while using the mala with your eyes closed. 

A common way to use the mala is to engage in a japa, or mantra meditation. The repetitive recitation of a single sound, such as om, a few words, such as om so ham, or your personal mantra which can be deeply transformative is done once per bead. Tracing the beads of the mala with your fingers can help you keep track of japa, and you can set an intention to repeat one, two or three malas per day as a start. 

Similar to praying with rosary beads, meditating with a mala helps calm the mind, deepens the breath and gradually re-directs focus of the mind away from daily worries and towards positive and spiritual thought patterns.

Meditation is well known to positively affects the brain and mood. However finding the time and practice that enables us to be still, calm and focused for 10 minutes or more is generally quite challenging. This is where your mala and mantra are essential tools for achieving better attention, wellness and enhanced self-awareness.

Check out our online jewelry boutique. We feature three different types of malas.

Intuitive-Jewelry-Online.myshopify.com

love, k 🙂

Be Grateful for All That You Have

Be Grateful for all that you are. It takes discipline and effort to switch to a different channel where we can look from a higher perspective with more gratitude. When we do this, it can take us directly into our hearts, and then from our heart’s intelligence we are able to create from a more resourceful place.

Gratitude is the attitude that gives us the inspiration we need so we can feel more love and appreciation for our lives. That is because Gratitude is a powerful energy surge that raises our vibrational frequencies to the level where we can see beyond the immediate appearance of disharmony to the truth of the dynamic force of the Divine working in our lives.

This expansive presence of Divine Pure Potential can work with us to create a life that is more in keeping with what we want to experience. It responds to our thoughts and feelings directly. In the new energy system in which we are living, we have clear choices about how we want to live. At this time of heightened energy frequencies, we have been given a blank slate where we can formulate our lives. We do this by asking the Universe to work through us so we can be in alignment with the highest wisdom of our Soul. Though this may sound simple, because of our habitual ways of thinking, it takes an extreme focus of attention on what we truly want to experience instead of what we don’t like about ourselves and the lives we are living.

Our focus of attention is a powerful tool, simple but not easy; The magnetic energy of our thoughts and feelings is the seed that creates attraction to a different experience. That is why keeping our energy frequencies as uplifted as possible makes such a difference in what we are experiencing in life. When there is nothing else we can think of to do, being grateful can be the key that turns the tides of our feelings into the channels of new life and wellbeing. It is an amazing and powerful tool just waiting for us to put it into action. With this simple tool you can transform your world as you become more grateful for all that you already have in your life and what is being offered to you from All That Is.

love, k 🙂

Vibration of Love

When you live your life from a vibration of love that love has to flow first of all through you to then be expressed towards others. Therefore, when you accept love in all its forms, you are accepting the love of your divinity.

Your authentic self is you expressing as your soul. As you listen to your intuition you are listening to your soul or source. When you are authentic, you are talking, living, creating from a place that resonates with you and helps you to feel good. When you are in balanced alignment, you feel good! When you feel good, you are authentic in your life and  how you express yourself.

love, k 🙂

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love, k 🙂

Be Who You Are Now

Let yourself drop what no longer fits. Release it like you’re simply taking a step forward. You are.

This is how life works. The past falls away behind us. Over and over again. We’re taught to think we have to string it all together and make sense of it. Tell a story that somehow makes us looks smart, perfect, wise, cool..whatever.

But you don’t have to. You can just be you, now as you are. Your energy is current. Your story and how you tell it can be too.

There is relief in coming into harmony with who you truly are. With dropping everything else. This is authenticity, genuineness, a state of being that welcomes others without expectation or need, because you can. It’s easy from here because you’re experiencing your wholeness. Pure and simple.