Wake-up Kriya

Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set

Yoga Reference: Yoga Sets

The following Yoga set comes from the ancient science of Kundalini Yoga.  This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.

The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.

Kundalini Yoga Morning Wake-up Set

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

What is Sadhana: Kundalini Krishna

Sadhana I look forward to Sadhana, a daily spiritual practice.

When you are seeking to know about Kundalini Yoga – Sadhana If you’re seeking to know all about Kundalini Yoga, sadhana is the bottom line.  If you ask any teacher what the most important part of Kundalini Yoga is, they’ll say “sadhana”.  Sadhana is a self disciple of the mind and body to serve the soul.  In the Aquarian Age, the motto is “I Know, Therefore I Believe.” In order to know, one has to speak from personal experience, and so all of the yogic knowledge, exercises, meditations,

Heart Thoughts

Your heart is the center of your power. I have learned that you can create easily and effortlessly when you let your thoughts come from the loving space of your heart. Here are a few Heart Thought Suggestions.

I Am Free to Be Me

When we experience sadness, or get upset, give yourself a physical release. There are several methods you can use to release these feelings in positive ways. You can scream in the car with the windows closed. You can kick pillows, make noise and say all the things you want to say. You can scream into a pillow, run around a track, or play a game like tennis to release the energy and those physical tensions you store in your body!

I Create Wonderful New Beliefs about Myself

These are some beliefs that can really help you in your life if you think or say them every day:

I am always safe.

Everything I need to know is revealed to me.

Everything I need comes to me in the perfect time sequence.

Life is a joy and filled with love.

I am willing to change and to grow.

 

It’s Only a Thought and a Thought Can Be Changed

How many times have you refused to think a positive thought about yourself? Well, you can refuse to think negative thoughts about yourself, too. People say, “I can’t stop thinking a thought.” Yes, you can!

You have to make up your mind that it’s what you’re going to do. You don’t have to fight your thoughts when you want to change things. When that negative inner voice comes up, you can affirm, “Thank you for sharing, and I’m choosing to do something else. I don’t want to buy into that anymore, I want to create another way of thinking.”

Acknowledge your thoughts, don’t fight them and go beyond them.

Louise Hay’s Heart Thoughts is a charming and valuable treasure trove of small pieces of inner wisdom that can guide you through any problem you might face. Now presented in a unique gift format with beautiful illustrations to warm your heart all over again.

Gems of inner wisdom for a specific area of life Heart Thoughts  is an easy-to-use, pick-up-and-choose guide to assist you in your day-to-day experiences.

love, krishna

holidayhearts

Bless my Home with Love – Hay House 30th Anniversary

Each time of year can mean a lot of things to each of us. For some it can be a stressful event in the gift giving season. For others it can be a time to be reminded of what’s most important to you. Where ever you are within the spectrum, let’s all bring the warmth of love to our homes, to ourselves and to each other this holiday season!

In the essence of Spirit, peace, love, and beginning new journeys this season Hay House has so many things to share, we have seasonal sales, live events and new year releases that reach everyone who is ready to explore their present journey, conscious awareness and transition and transform goals from dreams to reality. For a sneak peak at what’s hot at Hay House for the Holidays Hay House 30th Anniversary Catalog is a great place to start.

love, krishna

“I bless my home with love. I put love in every corner, and my home lovingly responds with warmth and comfort. I am at peace.”

– Louise Hay

 

Holiday Specials |From Our Etsy Store To Your Home

The holiday shopping season is here! This is the time of year when people around the world head to Etsy to shop for the special people in their lives. How about an Intuitive Reading? We are running our Holiday Special until December 25th 2017. It is Five Questions for Five $

 

holidayspecial

 

Born with intuitive abilities, I have decided to share this gift with others who believe in life after death. It is my life mission to help people who are grieving to connect with their loved ones, and also to help peacefully ease those in transition with great compassion and love.

I am thankful and grateful that I have intuitive abilities to share with others. I’ve been naturally sensitive and an empath for over 30 years. It truly is my life mission to help ease suffering. Appointments are available through email, phone, or Skype. It is easy and convenient to order a medium or intuitive reading at our shop on Etsy. 

To order a reading or to visit our Bliss Medium Boutique click here

All readings are confidential and we take confidentiality very seriously. We value your trust and confidence and we want to assure you your personal information is kept completely confidential. We understand the information sought to be during the intuitive reading process is highly sensitive and stay committed to (the “Code”) Professional and Ethical Compliance Code, Professional Disciplinary, and Ethical Standards and Responsible Conduct pertaining to client confidentiality. Breach of confidentiality and private information shared to a third party without your consent is unacceptable and we continue in a responsible manner in accordance with law.

For nearly a decade, being an Applied Behavior Analyst, (ABA Therapist) we have had numerous amounts of training, education, and courses covering the ethical standards of the BACB and APA guidelines pertaining to client confidentiality designed for BACB™ Certified Behavior Analysts (BCBA or BCaBA), and Psychologists/School Psychologists.

This is the exact code we go by and will proceed to go by because we take this very seriously.

love, #krishna

 

redholiday

 

Cooking for your Spirit- ThanksGIVING

In honor of the essence of Thanksgiving, we came up with a few new creative ways to express gratitude to get into the Thanksgiving spirit. Gratitude has been linked to everything from improving happiness, body image, sleep, life, you name it. Instead of consuming spirits we Celebrate this year in the True Spirit of Thanksgiving! It is a gentle reminder to love those at our tables and beyond.

For some a little planning can go a long way especially when you have a history of disordered eating. In the midst of this food-focused holiday event could be far from a relaxing night with friends and family. It is hard to separate events being based in food from the part that is about connecting with people. For those who are trying to prevent triggers to an internal battle with bulumia, binge eating, and anorexia, the holidays are certainly among those experiences to be vulnerable and to know that you are not alone.

Eating disorders often bring about an internal fracturing of mind, body and spirit. It may feel like you have been trapped in your mind by eating disorder thoughts that disconnect you from your body and spirit. Recovery involves reintegrating the mind, body, and spirit, creating an internal sense of wholeness. To embrace this holiday season with the intention of healing  Cooking for your Spirit    is a healthy guide that lends courage and strength when struggling, and gives a way to express gratitude when all is well.

Thanksgiving Blessings,

love, #krishna

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