Inner Spirit

It is a time of growth and renewal, a time for breakthroughs into new levels of being for each of us individually. It is a time that is jam-packed with awesome potential.

In past centuries, only a few people would have the consciousness to experience their divinity within the human form. Now all of humanity has that potential. We are moving and creating our lives within the power of Divine Light. This allows us each of us to access pure alignment to the Source of All That Is.

Within you there is a place of such Peace that you can totally relax there and allow it to soak through your being. Within you is Truth and Joy, allow yourself to experience this place within, where you can be free just to be. It is as close as your breath. And it is with your breath, and the power of your thoughts and imagination, that you can begin to experience your Higher Self and your connection to the Divine.

love, k 🙂

Vibration of Love

When you live your life from a vibration of love that love has to flow first of all through you to then be expressed towards others. Therefore, when you accept love in all its forms, you are accepting the love of your divinity.

Your authentic self is you expressing as your soul. As you listen to your intuition you are listening to your soul or source. When you are authentic, you are talking, living, creating from a place that resonates with you and helps you to feel good. When you are in balanced alignment, you feel good! When you feel good, you are authentic in your life and  how you express yourself.

love, k 🙂

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love, k 🙂

You are Intuitive and Clairvoyant

Clairvoyance is the ability to see clearly with your inner eye. Many people regard clairvoyance with some ambivalence: either they dismiss it as a clever trick developed from an ability to read subtle body language and facial expressions, or they view it with a measure of awe, as some magical gift that’s only attainable to some.

The truth is that we are all clairvoyant. Recognizing and developing your intuitive abilities has many down-to-earth uses in one’s life. In today’s culture, we have access to more information than ever before. Much of it is true for someone, but it may not be accurate for you. Understanding and applying your intuitive abilities to discern your truth from that which is not true for you lead to a greater awareness of your own internal skills and abilities.

Employing your intuitive abilities is as natural as breathing or eating. By making it a part of your conscious mode of operation, you will become more aligned with who you are. You will discover how capable you are by opening and developing your intuition and other spiritual abilities which will allow you to see and experience yourself more completely.

love, k 🙂

Sun Moves into Optimistic Sagittarius

When the Sun enters expansive Sagittarius, it’s time to open our hearts and souls to all the great opportunities the world has to offer! Sagittarius is a Fire sign that loves to travel, have fun, and learn new things. This Sun’s transit through this adventurous sign is a great time to adopt the Archer’s attitude for ourselves, and push beyond our usual boundaries to try something new.

Luck runs high and optimism rules under the Sagittarius Sun. Rather than focusing on what we can’t do, it’s time to realize all the things we can do. As a sign of both faith and expansion, there are truly no limits while the Sun dances its way through Sagittarius

love, k 🙂

Moving into March

February’s energy of Looking Back was a time of powerful clearing, which always creates activation/initiation. Moving into March, we love that moment when we recognise the flow of energy coming into experience.

We love that moment, the flow of your inner reality into personal action. So today, we want to talk about your capacity to allow something that is really spectacular, and that is to allow greatness. Your greatness!! The greatness that is YOU!

The deepest intention of your embodiment is you being fully you, and you are inherently great. Do you know this? When you embrace what you want and go with it, you allow yourself to be fulfilled, and you allow others in life to be blessed by a fuller knowing of All-That-Is, which happens through the specific fulfillment of you.

love, k

Archer Pose — Gift of Fearlessness

When I began practicing Kundalini Yoga, I came from an Ashtanga practice flowing to a set series of asanas in sequence from one to the next. At my first Kundalini class in New York, I was quite amazed when the teacher asked me to raise my arms as if about to shoot an arrow, position myself in Archer Pose and remain still. The pose seemed simple enough but after a minute or two, holding still, keeping my gaze, my knee bent and arms lifted were surprising challenges.

How could such a simple exercise pose require so much?

It’s been a long way since that first experience with Archer Pose, which is now one of my favorites. It brings forth strength and inspires self-assurance; by holding this specific pose you become aware of your own deep reservoir of inner power.

Archer Pose, according to the Kundalini Yoga teachings, promotes courage and confidence. This asana brings the gift of fearlessness you get to accept and receive.

To Practice Archer Pose: 

Stand with the feet approximately 2 – 3 feet apart. Turn the right foot so it is pointed away from the side of the body. Place the left foot at a right angle to the right foot; the toes will be pointing away from the front of the body.

A line extending back from the heel of the right foot should intersect with the arch of the left foot.

Bend the right leg forward so that the right knee is over the right toes. Stretch through the left leg, knee straight, heel pressing into the floor.

Reach forward with the right hand and bring the fingers to the palms, as if grasping a bow. As if pulling back on the bowstring, bring the left hand, fingers also curled to the palms, to the left shoulder. Both thumbs are pointed up.

Tuck the tailbone via a light Root Lock. Pull Neck Lock with the chin in, chest out.

Gaze at the tip of the right thumb and breathe deeply from the navel.

Reverse sides and repeat.

love, krishna 💜