Moving into March

February’s energy of Looking Back was a time of powerful clearing, which always creates activation/initiation. Moving into March, we love that moment when we recognise the flow of energy coming into experience.

We love that moment, the flow of your inner reality into personal action. So today, we want to talk about your capacity to allow something that is really spectacular, and that is to allow greatness. Your greatness!! The greatness that is YOU!

The deepest intention of your embodiment is you being fully you, and you are inherently great. Do you know this? When you embrace what you want and go with it, you allow yourself to be fulfilled, and you allow others in life to be blessed by a fuller knowing of All-That-Is, which happens through the specific fulfillment of you.

love, k

Archer Pose — Gift of Fearlessness

When I began practicing Kundalini Yoga, I came from an Ashtanga practice flowing to a set series of asanas in sequence from one to the next. At my first Kundalini class in New York, I was quite amazed when the teacher asked me to raise my arms as if about to shoot an arrow, position myself in Archer Pose and remain still. The pose seemed simple enough but after a minute or two, holding still, keeping my gaze, my knee bent and arms lifted were surprising challenges.

How could such a simple exercise pose require so much?

It’s been a long way since that first experience with Archer Pose, which is now one of my favorites. It brings forth strength and inspires self-assurance; by holding this specific pose you become aware of your own deep reservoir of inner power.

Archer Pose, according to the Kundalini Yoga teachings, promotes courage and confidence. This asana brings the gift of fearlessness you get to accept and receive.

To Practice Archer Pose: 

Stand with the feet approximately 2 – 3 feet apart. Turn the right foot so it is pointed away from the side of the body. Place the left foot at a right angle to the right foot; the toes will be pointing away from the front of the body.

A line extending back from the heel of the right foot should intersect with the arch of the left foot.

Bend the right leg forward so that the right knee is over the right toes. Stretch through the left leg, knee straight, heel pressing into the floor.

Reach forward with the right hand and bring the fingers to the palms, as if grasping a bow. As if pulling back on the bowstring, bring the left hand, fingers also curled to the palms, to the left shoulder. Both thumbs are pointed up.

Tuck the tailbone via a light Root Lock. Pull Neck Lock with the chin in, chest out.

Gaze at the tip of the right thumb and breathe deeply from the navel.

Reverse sides and repeat.

love, krishna 💜

Treasure Your Life

Life is a precious gift and an experience that each of us desired before we were born. The desire wanted to shift awareness from the world of spirit into the physical because it as an opportunity to learn, to grow, to love, and to expand in awareness of the love that lives within all things.

In every moment you choose to love yourself, another, or even the ground beneath your feet, the entire essence of creation knows more love.

Your life is a gift. Treasure it. Don’t worry so much about the state of the world. Be more concerned with the state of your inner being. Don’t worry so much if others can’t love you or one another. Be more concerned with loving yourself, loving others, and allowing yourself the most amazing experience you can have here will uplift and educate those for whom you care.

Enjoy your life to the fullest, and look for the love you can receive or contribute to each moment, for in doing so you embrace heaven, right here, right now.

love, krishna

WORLD of DANCE

The network that brought you The Voice and America’s Got Talent, has teamed up with Executive Producer Jennifer Lopez and Nuyorican Productions. The show features the most talented and innovative dancers of all styles and ages from the entire globe. The best dancers on earth hit the stage to dance it out for ONE MILLION DOLLARS!

NBC’s new hit show World of Dance, include Jennifer Lopez, Derek Hough,

NE-YO and host Jenna Dewan Tatum, judges the performances of dancers of all ages and styles.

love, k 🙂

Meditation for Trust: Meditation for Brosa

Trust is knowing you will be fine no matter what.

Meditation for Trust: Meditation for Brosa

1. Sit in easy pose.

2. Lift the arms up over the head with the right palm over the left for males and the left palm over the right for females. Thumbs are touching. The palms are down and over the crown area with the elbows slightly bent.

3. Whisper Wahe Guru with the eyes slightly open and gazing at the upper lip.

4. Meditate for 3 to 11 minutes.

love, krishna 🙂

The Amazing Law of Cosmic Mind Power

Whether you appreciate the outcomes of your intuition, it is always working for you. Similar to a language, the more you learn to understand its finer points the more you use it. You never know how intuition can guide you to safety or keep you from harms way because its power lies in its subtlety.

Meditation and visualisation help you tune in to your intuition and access the right side of the brain. Find time daily to meditate or sit in silence and visualise. Allow your intuition to show you impressions and listen as it speaks.

love, k