Angel of Light

It is easy to close our hearts and look at what is missing in our lives, but it does not make us happy or add to our sense of well-being. The Angels are very invested in our conscious evolution, so they have come to let us know they are available for real life support. Whenever we invite them to enter our lives, changes occur in miraculous ways.

There are Angels overseeing every project, opening doors and connecting us with people and circumstances that will fulfill our dreams. A special Angel watching over each of our relationships. We can call these Beings of Light into our conversations and interactions so that Harmony and Divine Order will prevail for the highest good of all concerned.

When we turn our attention to feeling supported and nourished in everyday situations, it can feel as though we are being uplifted on wings of Pure Light. From that place, all is truly well.

love, k ❤

Yoga is a Great Practice for Dancers

People today turn to yoga, dance, and other physical activities in order to improve their physical wellbeing. Dance, as yoga, helps individuals control their body weight, and improves their well being.

However, from my personal experience as a ballet dancer with 20 years of training, dance can sometimes be painful for the body and actually increase the levels of anxiety. When I turned to yoga, I realized that every dancer, especially those at a professional level should try it.

Yoga Makes You Love Your Body

Dancers can sometimes be convinced that if they do not have the ideally thin body, they can never be successful. So as a result, they refuse to accept their natural body weight and put their health at the risk.

However, yoga teaches practitioners that they do not need to have a particular body shape (thin, flexible, tall, short, etc.) in order to do yoga, because yoga is for everyone! Dancers can learn to love their bodies every single minute of the day through yoga.

Yoga Connects You with Your Body

Dancing and competitive sports can sometimes negatively affect individuals’ body image and body satisfaction and lead them to unhealthy habits and behaviors, such as eating disorders.

Since yoga is not competitive, there is no wrong way to do it. It teaches individuals to listen to their body (heart-rate, feelings, sensations, breathing).

In other words, yoga connects the mind, body, and spirit and can definitely teach dancers how to listen to and respect their bodies and physical needs.

All in all, yoga can definitely benefit dancers and help them increase their performance skills, while keeping up their levels of wellbeing.

love, k 🙂

Benefits of Mindfulness

The benefits of yoga and mindfulness are far reaching. More than improving flexibility and strength, yoga and mindfulness impact the social, emotional, mental and physical health of everyone who practices.

Give it a try. Get on your mat, take a deep breath, and take advantage of the many benefits of yoga and mindfulness.

love, k 🙂

Divine Self

One of the biggest shifts taking place in the world right now is the opening, deepening and expansion of knowing regarding the inner realm of focus. Human beings are awakening to their true nature and as they do, beginning to orient inward.

As you do this, your center changes in life and you begin to find that you can create what you want through connecting within you. You become aware of your true Source and the Self that is beyond this realm yet is very real and alive within you.

Now is a time of great contrast and change. This COVID-19 on the earth changes, the political tension, and the personal challenges you are feeling because of these outer experiences are all very challenging if you are not centered and calm. Yet you can feel centered and calm, relaxed and well even with the outer world’s forms and activities.

Outer experiences are always opportunities to be deliberate in your focus and in the way you create your energy. This moment, like any, can be used beautifully to deepen your relationship with your innermost self. To go within and ask your own infinite self to come forth and assist you. There are many angels, beings of light, and star beings here wanting to help you. Yet you must ask in order for angels to help.

The more you develop and cultivate your inner connections, the more you will find them to feel reliable, real and comforting to you in times of stress and change.

You are naturally predisposed to go within and that you have all you need to do so, no matter where you find yourself. It only takes a moment to pause, close your eyes and breathe. To intend to center and open to your Soul, your Divine Self, to call upon those fields – the YOU that is non-physical – and ask for love, support, energy, understanding, guidance and help. Then to allow yourself to receive, by simply being silent and breathing, allowing energy and gifts to be given.

You are always receiving, whenever you ask. Learn to be silent so you can feel the way you and your Divine Self co-create.

love, k ❤

Tuesday Thoughts

Divine Love is inherent within all things. Purposefully coming back into our centers and allowing ourselves to see this as our Truth is a powerful spiritual practice.

Awakening within us all is a connection to the divinity that is the deepest part of our true nature. We are here in this time on Earth to blend our human selves with the most Divine Love that exists in all the Universe.

It is very encouraging when we remember that this Love is always present, guiding us through lives that are changing more quickly than we can comprehend. I know that when I turn away from outward circumstances, come back into my heart and pray for it, there is a Peace that enfolds me in surprising ways.

I have absolute Faith that we are not alone and that we are being led through life’s changes by a Love that never ends.

Love, Kelly Krishna ❤

Balance Within

In times of resistance to the flow, it is often difficult to remember, but the power of opening my heart to myself is the key to coming home to balance within me.

Deep within I know that Love is my guiding force and living from my heart is the key for Balance. When I come from this place, the energy I feel inside helps me to remember that I am connected to my Soul and doing the work I came on Earth to do at this time.

love, k 🙂

Treasure Your Life

Life is a precious gift and an experience that each of us desired before we were born. The desire wanted to shift awareness from the world of spirit into the physical because it as an opportunity to learn, to grow, to love, and to expand in awareness of the love that lives within all things.

In every moment you choose to love yourself, another, or even the ground beneath your feet, the entire essence of creation knows more love.

Your life is a gift. Treasure it. Don’t worry so much about the state of the world. Be more concerned with the state of your inner being. Don’t worry so much if others can’t love you or one another. Be more concerned with loving yourself, loving others, and allowing yourself the most amazing experience you can have here will uplift and educate those for whom you care.

Enjoy your life to the fullest, and look for the love you can receive or contribute to each moment, for in doing so you embrace heaven, right here, right now.

love, krishna

Festival of Lights: A Great Miracle Happened There

Hanukkah is a time for giving and receiving presents and gifts. They are often given on each night. Lots of games are played during the time of Hanukkah. The most popular is ‘dreidel’

It’s a four sided top with a Hebrew letter on each side. The four letter are the first letter of the phrase ‘Nes Gadol Hayah Sham’ which means ‘A great miracle happened there‘ (in Israel, ‘there‘ is changed to ‘here‘ so it’s ‘Nes Gadol Hayah Po‘.

The Festival of Lights remembers the rededication of the second Jewish Temple in Jerusalem. This happened in the 160s BCE/BC (before Jesus was born). (Hanukkah is the Hebrew and Aramaic word for ‘dedication‘.)

Hanukkah last for eight days and starts on the 25th of Kislev. Because the Jewish calendar is lunar (it uses the moon for its dates), Kislev, the month in the Jewish calendar that occurs in late November to late December.

Happy Holidays!

love, #krishna