Goddess Guidance

Our intuition is the Universe’s way to communicate with us. Once we have cast a spell, the Universe will respond by sending us the people and circumstances we have asked for. So it is important that we listen to our gut feelings, particularly in the days and weeks after casting a spell. When we follow our intuition, the Spirits will lead the way.

So how do we know what is intuition and what is merely our imagination? That is what this goddess spell is about. We will create a lucky charm which we can keep with us to receive clearer guidance.

 

What you need for the intuition spell:

1 small pouch (medicine bag)

1 crystal quartz

1 amethyst crystal

5 purple candles or tea lights

1 small piece of paper and a pen

Sandalwood incense

 

Start by placing the five candles around you in a circle. As you light the candles, invoke the Spirits and ask for protection and connection during the goddess spell. Sit in the middle of your circle. Light the incense. Breathe deeply and relax into a meditation, with your palms open to receive the Universe’s energies. You are going into your Higher Self to receive a symbol that represents your higher wisdom.

Set this intention as you visualize your mind climbing from your Third Eye out through your crown and higher up, above your head. This is your 10th chakra, where you Higher Self resides. Go into this place, feel your mind merging with this chakra. Breathe, relax, let it flow. When you are ready, ask out loud or in your mind for clearer sight, clearer mind.

Ask the Universe, Spirits, Angels and Guides for guidance as you listen with a sharper ear, and for them to heighten your intuitive to receive messages more clearly.

love, #krishna

 

 

 

Intuitive Eating: Food Journal

Nutrition therapy is about making changes that improve your relationship with food and your health. Food journals are one of a variety of therapeutic tools used during treatment for an eating disorder. Food journals or logs are also referred to as food records which can take many forms. Some people prefer to write things down free form in a personal notebook while others do best filling out the prepared charts provided by their nutritionist. Many others have gone tech-friendly by using an app on their phone to track info and share it. Regardless of the form it takes, a food journal does much more than track your food. A helpful format for food journals that include the time of day, a description of the snack or meal, the food and beverage intake, setting of the meal and, most importantly, the individual’s thoughts and feelings before, during and after eating.

 

Completing food logs and reviewing them can be a pretty powerful part of the recovery process. Not surprisingly, and perhaps because they can be so powerful, many individuals also experience some resistance to using them. If you’ve ever been encouraged to complete food logs as part of your treatment for an eating disorder but had trouble starting or committing to the process, we thought it might help to know why a nutritionist would recommend doing them and the specific ways in which they can assist in the recovery process.

 

Keeping a food journal provide insights into your bigger picture and provide a way to monitor progress. The journal communicates specific details from each meal, but they also show trends and patterns over the course of the week related to meal times, location, situational triggers and thoughts. Small weekly goals that create momentum towards overarching goals and bigger changes over time takes the pressure off of you to recall from memory the details of your food and symptom use from the past month.

 

Returning to a normal and healthy relationship with food means appropriately responding to hunger and fullness signals. It’s impossible to do that when your signals are broken from chaotic or disordered eating. The best thing to get your digestive system and metabolism back on track is structured eating which means adequate amounts of food with adequate frequency. Food journals aid in structured eating accountability, and structured eating over time sharpens your signals and helps you get to a place of intuitive eating.

love, #krishna

intuitivemagazine.com (2)

How To Clean and Prepare Your Grill Before A BBQ Party

If you have a gas grill, take the grates out and give everything a good scrub down.

You can use a wire brush and a damp cloth to get the job done. We do not recommend soap because it can linger and it is tough to wash off.  We recommend running your grilling tools through the dishwasher.

Scrub Grates and clean Grill Inside and Out. Remove any old coals and ash from the inside by scooping or dumping it into a trash bag

Next: Fire It Up!!

Summer Blessings,

love, #krishna

bbq

A Guide to Easy Japanese Home-Cooking

Most traditional Japanese dishes, are steamed rice and miso soup, along with ingredients such as tofu, seaweed, potatoes, or vegetables. Here are a few Japanese food ideas.

California Roll is one of the most well-known sushi rolls served in Japanese restaurants around the world. The ingredients are simple to find such as Japanese mayo, dried seaweed, and sushi rice. Sushi rolls (makimono) can be a great finger food as an appetizer or party food.

When s bowl of rice is served in Japan, it must be accompanied with Miso Soup.  In the US, Japanese restaurants serve miso soup right at the beginning of a meal, but in Japan it’s served with the meal right by its side. Miso soup in the States contain green onion and a few pieces tofu and seaweed, in Japan there are varieties of miso soup with different kinds of miso  a variety of miso soup with different kinds of miso.

Miso is made from soy beans and contains barley or rice, which are steamed, then mixed with a fermentation starter koji and left to ferment for six months up to five years. The longer the fermentation, the richer the miso. The aroma, taste, texture, and appearance of miso all vary by region and categorize miso into three groups:  Shiro Miso (white miso), Aka Miso (red miso), and Awase Miso (mixed of red and white miso). There is no ingredient to substitute for miso.

 

Soy sauce is fermented for several months, it is made from soy beans, wheat and salt. No substitution exists for soy sauce. In Japanese cooking, we would highly recommend to use Japanese soy sauce because we can differentiate Japanese sauce and other kinds of soy sauce.

 

The Japanese believe that when the dish is prepared with fresh quality ingredients, then there isn’t the need to add many flavors. Rule of thumb is not to kill the natural flavor of the food.

 

Simplicity lets the food speak for itself.

 

When preparing each dish and meals, we think about harmony (wa). Ingredients must be in harmony together to make one dish, and that dish must be in harmony with other dishes to make a meal. Color, flavor, texture, are some of the significant elements when considering harmony.

 

Japanese cuisine is one of the world’s healthiest cuisines due to its small portion nutritionally well-balanced, healthy, and light, which is one of the reasons for the longevity of the Japanese population.

 

When interested in cooking Japanese cuisine to live healthy and happily a guide to easy Japanese home-cooking maybe just for you!

love, #krishna

 

japanese (1)

 

 

Where Are You Going? A Guide to What’s Next

There is no other step on the journey that happens as instantaneously as Surrender; but, it may take a very long time until we are ready to fully do so. When we do, our prior step of soul searching moves towards its end. Nearly simultaneously, the next step after Surrender – Healing – begins.

As we move deeper into the soul level of the journey, it becomes increasingly difficult to separate out the steps, for they overlap in a very non-linear way. Once we surrender, the opportunity is there for us to discover a higher power that is always available to assist us, we exercise our free will and allow it into our lives.

Surrender is about partnering with the Divine. It is about realizing that we are not alone and that we don't have to solve every dilemma by ourselves.

Indeed, as Einstein famously said, we can't solve problems at the same level of consciousness that created them. Surrender allows us to access a higher consciousness in order to transcend the problem and move to a new level entirely. Some call this grace. We call it empowerment.

love, #krishna

Think Outside The Box

Every one has a different world view. Individual perspectives are influenced by a variety of factors. These include our family, our friends, experiences, and the cultures in which we live.

 

Here are a few suggestions of thinking outside the box as it can have a positive effect on your career, education, and even your interpersonal relationships.

 
When an issue seems to have no good solutions, your ability to take a completely different approach could be the key to finding the solution that nobody else can see. This makes you stand out from the crowd because you focus on the result instead of following a prescribed process.

 
You will learn to embrace stepping outside of your comfort zone and develop your critical thinking skills and your creativity. Ultimately, people who think outside the box are more likely to become leaders, and they are more likely to create things that are useful to many people. Anyone who is an entrepreneur is somebody who thinks outside the box. This person can see a problem and they think outside the box to create a better solution for that problem than any that currently exist. They see it as an unmet need, and by thinking outside the box finds a way to meet that need.

 
Do You Have The Ability to Think Outside The Box?

This is just like any other skill for some people it could come naturally, others have to work at it like exercising a muscle. Some people have to work very hard to learn to think outside the box. However, this is a skill that anybody can do and here are a few suggestions.

 
Do things that are creative, even if you aren’t very good at them

 
Watch or read things aren’t your usual choices

 
Experience and explore foreign cuisines, foods, art, culture, and music

 

Revisit an old project and work through it again using a different method or technique

 

Mentally correct yourself when you express things like, “This is the way we’ve always done things.” Change up your routine, and your thoughts

 

Thinking outside the box is about unlocking creativity and encourages others to do the same, bringing forth inspiration and motivation. Mastering the art of thinking outside the box and getting out of the box is key to achieving results.

 

love, #krishna

 

intuitivemagazine.com

 

 

Inner Work

Having done a lot of inner work (by means of cognitive therapy, music therapy, specialization therapy, regression therapy, healing, meditation, yoga, channeling) we thought we kind of knew our dark parts and had more or less transcended them. Well we were mistaken! It took a year for us to realise that it is wiser for us to embrace and make peace with the dark side, rather than fight it, because fighting it made it worse while accepting it, finally, gave a deep sense of relief and a new awareness of the miracle of life.

love, #krishna

 

innerwork