Goddess Guidance

Our intuition is the Universe’s way to communicate with us. Once we have cast a spell, the Universe will respond by sending us the people and circumstances we have asked for. So it is important that we listen to our gut feelings, particularly in the days and weeks after casting a spell. When we follow our intuition, the Spirits will lead the way.

So how do we know what is intuition and what is merely our imagination? That is what this goddess spell is about. We will create a lucky charm which we can keep with us to receive clearer guidance.

 

What you need for the intuition spell:

1 small pouch (medicine bag)

1 crystal quartz

1 amethyst crystal

5 purple candles or tea lights

1 small piece of paper and a pen

Sandalwood incense

 

Start by placing the five candles around you in a circle. As you light the candles, invoke the Spirits and ask for protection and connection during the goddess spell. Sit in the middle of your circle. Light the incense. Breathe deeply and relax into a meditation, with your palms open to receive the Universe’s energies. You are going into your Higher Self to receive a symbol that represents your higher wisdom.

Set this intention as you visualize your mind climbing from your Third Eye out through your crown and higher up, above your head. This is your 10th chakra, where you Higher Self resides. Go into this place, feel your mind merging with this chakra. Breathe, relax, let it flow. When you are ready, ask out loud or in your mind for clearer sight, clearer mind.

Ask the Universe, Spirits, Angels and Guides for guidance as you listen with a sharper ear, and for them to heighten your intuitive to receive messages more clearly.

love, #krishna

 

 

 

Intuitive Eating: Food Journal

Nutrition therapy is about making changes that improve your relationship with food and your health. Food journals are one of a variety of therapeutic tools used during treatment for an eating disorder. Food journals or logs are also referred to as food records which can take many forms. Some people prefer to write things down free form in a personal notebook while others do best filling out the prepared charts provided by their nutritionist. Many others have gone tech-friendly by using an app on their phone to track info and share it. Regardless of the form it takes, a food journal does much more than track your food. A helpful format for food journals that include the time of day, a description of the snack or meal, the food and beverage intake, setting of the meal and, most importantly, the individual’s thoughts and feelings before, during and after eating.

 

Completing food logs and reviewing them can be a pretty powerful part of the recovery process. Not surprisingly, and perhaps because they can be so powerful, many individuals also experience some resistance to using them. If you’ve ever been encouraged to complete food logs as part of your treatment for an eating disorder but had trouble starting or committing to the process, we thought it might help to know why a nutritionist would recommend doing them and the specific ways in which they can assist in the recovery process.

 

Keeping a food journal provide insights into your bigger picture and provide a way to monitor progress. The journal communicates specific details from each meal, but they also show trends and patterns over the course of the week related to meal times, location, situational triggers and thoughts. Small weekly goals that create momentum towards overarching goals and bigger changes over time takes the pressure off of you to recall from memory the details of your food and symptom use from the past month.

 

Returning to a normal and healthy relationship with food means appropriately responding to hunger and fullness signals. It’s impossible to do that when your signals are broken from chaotic or disordered eating. The best thing to get your digestive system and metabolism back on track is structured eating which means adequate amounts of food with adequate frequency. Food journals aid in structured eating accountability, and structured eating over time sharpens your signals and helps you get to a place of intuitive eating.

love, #krishna

intuitivemagazine.com (2)

Where Are You Going? A Guide to What’s Next

There is no other step on the journey that happens as instantaneously as Surrender; but, it may take a very long time until we are ready to fully do so. When we do, our prior step of soul searching moves towards its end. Nearly simultaneously, the next step after Surrender – Healing – begins.

As we move deeper into the soul level of the journey, it becomes increasingly difficult to separate out the steps, for they overlap in a very non-linear way. Once we surrender, the opportunity is there for us to discover a higher power that is always available to assist us, we exercise our free will and allow it into our lives.

Surrender is about partnering with the Divine. It is about realizing that we are not alone and that we don't have to solve every dilemma by ourselves.

Indeed, as Einstein famously said, we can't solve problems at the same level of consciousness that created them. Surrender allows us to access a higher consciousness in order to transcend the problem and move to a new level entirely. Some call this grace. We call it empowerment.

love, #krishna

Inner Work

Having done a lot of inner work (by means of cognitive therapy, music therapy, specialization therapy, regression therapy, healing, meditation, yoga, channeling) we thought we kind of knew our dark parts and had more or less transcended them. Well we were mistaken! It took a year for us to realise that it is wiser for us to embrace and make peace with the dark side, rather than fight it, because fighting it made it worse while accepting it, finally, gave a deep sense of relief and a new awareness of the miracle of life.

love, #krishna

 

innerwork

Unlocking Hidden Messages

Every cell has a story! Your body is sending you information on a daily basis: be it in symptoms you experience, pains you have, extra weight we carry, and even in our dreams.. to unweave hidden blockages within your DNA is an opportunity to initiate your natural life-force energy and your body’s spiritual sparkling radiance!

You will have the opportunity to:

Realize why you were born with your specific body type.

 

Activate powerful cellular rebalancing of your body.

 

Align your body with life purpose.

 
Learn the mystical correlation between your mind, body, and spirit.

 
Understand how clearing the mind can help heal health challenges.

 

And so much MORE!!!

love, #krishna

 

Unlock the Secret Messages ebook

 

 

New Moon in Leo: Letting Go Of Pain & Suffering

We can still feel the powerful New Moon that took place on July 23rd 2017. It is a new cycle that helps to establish our potential and to reconnect with something bigger than us. It's only then will we feel complete and stable whatever happens.

The lunar energy makes us realize our emptiness or to fill a void within is just a disconnection with everything. By filling this gap it's best to recognize who you are and who you are not and you can discover that it is only the mind that makes you feel the void.

The moon asks you silently "Would you like peace?"

First step is trust, and when you trust leaving behind control, you must change your attitude to gratitude. Your mission will be revealed once you find out who you are.

Infinite Blessings
love, #krishna

Lake Tahoe – Squaw Valley

Lake Tahoe, the psychic, clear, aqua blue lake tucked into the Sierra Nevada mountain range. Our adventures to Tahoe has been an unforgettable journey in the summer and winter time. A place to call home as it is a place that welcomes the, adventurers and travelers to its laid back, and pine-scented atmosphere. Lake Tahoe keeps everyone’s interests awakened and holiday vacations active throughout the year.

The nation’s second deeper lake, is Lake Tahoe, California and shares with the other half of Lake Tahoe, Nevada. Attracting travelers from around the world mesmerized by the lake’s beauty and wealth of activities. This area keeps blossoming and embodies the American Dream’s concept of “having it all” Tahoe has it all. Mountain trail hiking in stunning Tahoe City, and to bask on sunny beach in South Lake Tahoe. In winter, shred out on snow-covered slopes of Squaw Valley. In summer, check out the mindful triathlon and yoga festival in Squaw Valley Wanderlust  Festival

 

wanderlust 98

 

Explore the boutiques in Truckee. Try out different gourmet cuisines as you watch the setting sun into the lake in Incline Village… beautiful… we could go on for hours about Tahoe’s offerings. Every place to stay, every vacation rental company, tahoe real estate, attraction, entertainment, restaurant, casino, and native american magic.

love, #krishna