Made with LOVE

Food tastes better to people who are told the meal has been prepared with love.

Love is Respect

Healthy communication is important in every relationship, but especially after trust has been broken. When you are able to talk honestly with your significant other and feel that your partner, and you should feel secure in being open and honest then here are a few tips for healthy relationship.

Be on the same team. Your relationship may not look the same on the “other side,” but it is possible to build something new. It’s encouraged for both to be focused on building that new relationship together.

Stay “present-oriented.” One of the most difficult things about rebuilding trust is staying in the present moment and building toward the future, rather than living in or worrying about the past.

Trust yourself and intuition. This might be the most important thing to do. Learning to trust yourself, your own feelings, and that you’ll be protected moving forward is key to having a healthy relationship with anyone.

Before we can open to the flow of the Universe, we have to be open and honest with our self. We have to accept our self, and able to say, I trust myself, I love myself, I am myself. With that, everything flows toward you because you are vibrating as you.

Infinite Blessings,

k

Heart-Opening Sequence for Self-Love

Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.

love, k

Mindfulness: Letting Go Sets Me Free

Do you know how to refresh your mind? One of the best ways to calm your mind is by practicing mindful living, i.e. living in the now.

While practicing mindfulness is widely accepted as a positive thing, it’s not quite as easy to find a definition acceptable by everyone.

One of the conflicts for developing a present moment mindset is that by keeping your mind in the present avoids two negative emotions: regret and anxiety.

Allow the past to die. There’s no reason to torture yourself. Anxiety results from worrying about the future. If you’re not thinking about the future, you can’t worry about it.

In many ways, life seems to be one trial after another. Our biggest task is to successfully navigate these trials. The exact obstacles will differ from person to person. We all have challenges, though in one form or the other.

One way to motivate positive thinking is by using positive affirmations. Intuitive Positive affirmations are a great way to boost esteem, & self-confidence.

Affirmations allow you to communicate with your subconscious mind, strengthening your confidence one thought at a time.

As life’s difficulties are managed by using a variety of methods. Using positive self-talk, reminding myself of prior challenges I navigated successfully, and allowing myself time to process a situation all help me to confront challenges.

The strength inside, ensures I overcome life’s adversities.

Today, I remind myself that regardless of the challenges I face, I have the power to overcome them. The abundance life offers are waiting to be embraced. I am stronger than I can imagine, is a suggested affirmation of the day. 🙂

love, k<3

Affirmation of the Day

2018 Goals

Raise the Vibe – New Year New You

Are you ready to begin your new year 2018 with insight, clarity and a passionate connection to all that you are? Are you seeking a REAL new beginning, connecting with your higher purpose, that can fire you up into the coming weeks and months with a renewed life-force, a lighter state of awareness and unshakable trust in the divine nature of everything

 

2018 New Years Eve attracts a beautiful evening of high vibrational energy and the insights shared during this new years eve event will be sure to uplift your mood and empower your co-creative abilities to create heavenly bliss on earth.

 

newyearnewyou

 

Energetic vibes for the new year and how to navigate the shifting energies as we move more and more up and out of the 3D mentality experience and into the 5D heart centered living experience.

Turning of the new year contains the energy of partnership, perspective, co-creation, a balancing of the masculine and feminine, and unity consciousness..Relationship energies are at the forefront going through tremendous transformations from the I into the We.

love, k 🙂

 

 

 

Celebrating Winter Solstice Light

Solstice is a natural way to reconnect with life’s divine plan and to feel a deep connection to all of life and the natural world.

Reflecting on the journey is a wonderful way to celebrate the Solstice…Powerful points in time to celebrate the light, honor your path, and vibe up!

Just as with the cycles of the sun, there are peaks and lows in the spiritual journey as well. There are times to move forward, times to share, times to go inward and reflect, times to step back and even dark nights of the soul.

Honor and celebrate your unique journey and the inherent cycles within walking a spiritual path and living a human life as well.

Today, when we celebrate the sun and as it aligns your cycles with it, your spirit gets a lovely dose of inspiring energy and an infusion of light to support you as you continue to progress along your spiritual path.

Happy Winter Solstice!

love, k 🙂