The benefits of yoga and mindfulness are far reaching. More than improving flexibility and strength, yoga and mindfulness impact the social, emotional, mental and physical health of everyone who practices.
Give it a try. Get on your mat, take a deep breath, and take advantage of the many benefits of yoga and mindfulness.
Today is Juneteenth, a celebration of the day the people of Galveston, Texas, learned that enslaved African Americans had been freed and took their first steps on the path toward equality.
We encourage everyone to honor and celebrate this significant day. Join the fight against oppression and inequality. Speak out against hate in all its forms.
We stand firm in its unwavering commitment to being an anti-racist company and bringing equity in the community. Join us today and every day to create a world where racism is not tolerated and is actively deconstructed.
This Full Moon Lunar Eclipse is all about action and change. As we move in step with the coming end of our calendar year, we choose enrichment of spiritual blessings or remain stagnant in our past.
Suddenly life is moving at an accelerated rate and be prepared to keep up with it during this Gemini Full Moon. Be flexible and not so rigid with your thoughts or actions. Leave behind old habits, and patterns.
The Full Moon is called The Beaver Moon and the message that beaver brings us this full moon is to practice spiritual protection. Learn to work with the Divine White Light to seal yourself in protection. Spiritual protection is needed daily and this is part of your spiritual work out. It is also a time to nurture yourself and do things that bring warmth and comfort to your soul.
The Full Moon is a time of culmination and the promise of fulfillment of that which was started at the New Moon. It’s time to express ourselves, and to let things out of our systems. Enjoy all of the celestial blessings that are coming your way. Make sure you take time to thank The Universe, the angels, your spirit guides, and ancestors for all of their help bringing you through this year.
One of the biggest shifts taking place in the world right now is the opening, deepening and expansion of knowing regarding the inner realm of focus. Human beings are awakening to their true nature and as they do, beginning to orient inward.
As you do this, your center changes in life and you begin to find that you can create what you want through connecting within you. You become aware of your true Source and the Self that is beyond this realm yet is very real and alive within you.
Now is a time of great contrast and change. This COVID-19 on the earth changes, the political tension, and the personal challenges you are feeling because of these outer experiences are all very challenging if you are not centered and calm. Yet you can feel centered and calm, relaxed and well even with the outer world’s forms and activities.
Outer experiences are always opportunities to be deliberate in your focus and in the way you create your energy. This moment, like any, can be used beautifully to deepen your relationship with your innermost self. To go within and ask your own infinite self to come forth and assist you. There are many angels, beings of light, and star beings here wanting to help you. Yet you must ask in order for angels to help.
The more you develop and cultivate your inner connections, the more you will find them to feel reliable, real and comforting to you in times of stress and change.
You are naturally predisposed to go within and that you have all you need to do so, no matter where you find yourself. It only takes a moment to pause, close your eyes and breathe. To intend to center and open to your Soul, your Divine Self, to call upon those fields – the YOU that is non-physical – and ask for love, support, energy, understanding, guidance and help. Then to allow yourself to receive, by simply being silent and breathing, allowing energy and gifts to be given.
You are always receiving, whenever you ask. Learn to be silent so you can feel the way you and your Divine Self co-create.