Wake-up Kriya

Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set

Yoga Reference: Yoga Sets

The following Yoga set comes from the ancient science of Kundalini Yoga.  This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.

The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.

Kundalini Yoga Morning Wake-up Set

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa

Festival of Lights: A Great Miracle Happened There

Hanukkah is a time for giving and receiving presents and gifts. They are often given on each night. Lots of games are played during the time of Hanukkah. The most popular is ‘dreidel’

It’s a four sided top with a Hebrew letter on each side. The four letter are the first letter of the phrase ‘Nes Gadol Hayah Sham’ which means ‘A great miracle happened there‘ (in Israel, ‘there‘ is changed to ‘here‘ so it’s ‘Nes Gadol Hayah Po‘.

The Festival of Lights remembers the rededication of the second Jewish Temple in Jerusalem. This happened in the 160s BCE/BC (before Jesus was born). (Hanukkah is the Hebrew and Aramaic word for ‘dedication‘.)

Hanukkah last for eight days and starts on the 25th of Kislev. Because the Jewish calendar is lunar (it uses the moon for its dates), Kislev, the month in the Jewish calendar that occurs in late November to late December.

Happy Holidays!

love, #krishna

Heart Thoughts

Your heart is the center of your power. I have learned that you can create easily and effortlessly when you let your thoughts come from the loving space of your heart. Here are a few Heart Thought Suggestions.

I Am Free to Be Me

When we experience sadness, or get upset, give yourself a physical release. There are several methods you can use to release these feelings in positive ways. You can scream in the car with the windows closed. You can kick pillows, make noise and say all the things you want to say. You can scream into a pillow, run around a track, or play a game like tennis to release the energy and those physical tensions you store in your body!

I Create Wonderful New Beliefs about Myself

These are some beliefs that can really help you in your life if you think or say them every day:

I am always safe.

Everything I need to know is revealed to me.

Everything I need comes to me in the perfect time sequence.

Life is a joy and filled with love.

I am willing to change and to grow.

 

It’s Only a Thought and a Thought Can Be Changed

How many times have you refused to think a positive thought about yourself? Well, you can refuse to think negative thoughts about yourself, too. People say, “I can’t stop thinking a thought.” Yes, you can!

You have to make up your mind that it’s what you’re going to do. You don’t have to fight your thoughts when you want to change things. When that negative inner voice comes up, you can affirm, “Thank you for sharing, and I’m choosing to do something else. I don’t want to buy into that anymore, I want to create another way of thinking.”

Acknowledge your thoughts, don’t fight them and go beyond them.

Louise Hay’s Heart Thoughts is a charming and valuable treasure trove of small pieces of inner wisdom that can guide you through any problem you might face. Now presented in a unique gift format with beautiful illustrations to warm your heart all over again.

Gems of inner wisdom for a specific area of life Heart Thoughts  is an easy-to-use, pick-up-and-choose guide to assist you in your day-to-day experiences.

love, krishna

holidayhearts

Cyber Monday Coverage – Holiday Buyer’s Guide

Deals aren’t done yet! With Black Friday behind us, we have finally arrived at Cyber Monday.

The absolute best Cyber Monday deals you can get as in seeing some killer deals, with some retailers doubling down on last week’s discounts and dropping prices even further.

Today for Cyber Monday. We’ve already gone and rounded up the best deals from a bunch of the top retailers like Amazon and Walmart, but if you’re looking for the best of the best discounts around, you’ve come to the right place and will let you in on the secret shopping deals.

Target is now discounting nearly everything online by 15% (though numerous exclusions apply, of course) — and has taken $140 off the incredibly cool DJI Spark Mini Drone, which now costs $360.

Amazon has lowered the price of the Samsung CF791 super-widescreen monitor by an additional $50 since Black Friday, to $650. And Amazon has skimmed another $10 off the Ultimate Ears Wonderboom since Black Friday; it now sells for $60.

We’ve gathered and researched the best deals you can get right now – Cyber Monday.. And stay tuned — we’ll continue to update this roundup as prices continue to drop and new deals pop up throughout the evening.

Best Buy has marked down the Apple Watch Series 2, with higher-end models discounted by up to $120. See the Apple Watch Series 2 at Best Buy.com (Cyber Monday discount available now)

Microsoft Surface Pro with keyboard for $899 ($229 off) On Cyber Monday, Microsoft delivers the deal we’ve been waiting for – Surface Pro plus $129 keyboard for $899. See the Microsoft Surface bundle at Microsoft.com (Cyber Monday discount available now)

Acer Chromebook R13 for $290 ($100 off)

We love the Acer Chromebook — it’s got great battery life — and Costco drops a solid deal for Cyber Monday. Now under $300.See the Acer Chromebook R13 at Costco.com (Cyber Monday discount available now for members)

HP Spectre x360 for $1,130 ($270 off)

A laptop we really like. For Cyber Monday, HP offers a good deal discount on a configuration featuring 8th generation (newest) Intel chips.

Lenovo Yoga 910 for $1,200 ($100 off)

The Lenovo Yoga 910 fits more screen into less space with a 13.9-inch display in the body of a 13-inch laptop. See the Lenovo Yoga 910 at Lenovo.com (Cyber Monday discount available now)

Cyber Monday sale is nothing short of miraculous for those of us who have kept up a lengthy “wish list” on the site in the past year or are planning on moving, updating wardrobe, and buying gifts for friends and family.

We are a huge fan of Cyber Monday and gladly participate in online shopping new clothes for hundreds of dollars off, restock on linens and bedding, and even grabbed high-quality beauty products at discounts that you’d rarely see in stores.

Thanks for a fun day of shopping!

love, #krishna

Peppermint Foot Comfort Recipe

Foot soaks are a great way to relax and invigorate tired feet and soothe away all aches and inflammations. A host of homemade foot care recipes are available that can be put together quickly and easily. Here are a few recommended foot soaks that can help your feet relax, naturally.

Salt foot bath

Perfect for soothing swollen and tired feet, the salt foot bath is a fast and sure way to relax and re-energize your feet. Salt is beneficial for achy feet primarily because when added to water, it makes the solution hypertonic. It means compared to your skin and skin cells, salt water is a high concentration mixture.

Ingredients

● ½ cup sea salt/Epsom salt

● Water

Preparation

· Take a large pan or half a bucket of water and bring it to boil. Allow it to cool down to a temperature that suits you.

· Add Epsom salt to it and let it dissolve completely.

· Now soak your feet in the solution, relax, and enjoy the healing powers of warm salt water.

· You can read a magazine or listen to some music as you treat your feet.

Peppermint foot comfort recipe

Peppermint foot soak is the surest way to re-energize your feet after a long day. Peppermint has an instantaneous invigorating effect on the skin and the tired muscles of the feet.

Ingredients

● Take enough water in a large pan or a bucket to soak in your feet

● 3-4 drops of peppermint essential oil

● A single drop of eucalyptus essential oil

● A single drop of lemon essential oil

Preparation

· Boil the water and allow it to cool down a bit.

· Add all the oils as mentioned above.

· Soak in your feet till the water remains warm.

· Pat dry and apply some lemon-based moisturizer.

Lavender foot soak

Lavender is a popular ingredient used for preparing relaxing bubble baths, foot soaks, and massages. It has amazing relaxation properties including a soothing aroma that works wonders for any spa, soak, and massage treatment.

Ingredients

● About 4-5 liter of water

● Two drops of lavender essential oil

● ¼ cup of sea/Epsom salt

Preparation

· Boil the water and let it cool down to a comfortable temperature.

· Add lavender oil and salt.

· Put your feet in, soak, and relax.

Sandalwood foot treatment

Sandalwood has amazing healing powers that are great for bruises, cuts, and tears. Also, the aroma of sandalwood is often associated with feelings of deep relaxation and peace.

Ingredients

● About 4-5 liter of water

● Two drops of sandalwood essential oil

● ¼ cup of sea/Epsom salt

Preparation

· Boil the water and let it cool down for a while.

· Now add two drops of sandalwood essential oil and sea salt.

· Put your feet in and enjoy the instant comfort!

love, krishna:)