Plant-based Protein Smoothies Nutrition for Intuition

 

Cumin-Roasted Cauliflower and Jerusalem Artichokes

Fill up on these delicious gratitude  cumin-roasted-cauliflower-and-jerusalem-artichokes This is a vegetarian recipe and Total Time is: 1 hr 10 min and preparation is about 20min. Cooking time is 50min. Serves 4-6 servings and it really is a simple recipe and wonderful to make for the upcoming Thanksgiving Holiday Season!!

cumin-roasted-cauliflower-and-jerusalem-artichokes

 

May love, joy, and happiness be yours in abundance this holiday season.

 

With Gratitude,

Kelly Krishna Dunn 🙂

 

 

Making Your Own Ghee At Home

This liquid gold making at home is a simple task that can be accomplished very quickly and easily. Ghee can be used in place of butter and is an ideal cooking oil, as it does not burn unless heated excessively. It makes a wonderful body oil for massage and can serve as a base for herbal ointments.

Ghee is a digestive. It helps to improve absorption and assimilation. It nourishes ojas, tejas and prana. It is good for improving memory and lubricates the connective tissue making the body flexible and, in small doses, is tridoshic. Yogavahi, Ghee is- a catalytic agent that carries the medicinal properties of herbs into the seven dhatus.

 

ghee1

Beautiful home made Ghee

Ingredients:

Organic Unsalted Butter

Directions:

Simmer sweet butter for 10 minutes over medium heat. Let cool for a few minutes, then remove all the white foam from the top. Clear yellow ghee will remain. Pour this through a cheesecloth into a container, not allowing any white sediment at the bottom of the pan to slide in.

Cover your jars loosely and let your precious ghee set for several hours at room temperature.

*One pound of butter will fill a 16oz (1 pint) Mason jar almost to the top.

 

 

To Beautiful home made Ghee,

 logokrish