The Healthy Way

The most healthy way to eat is a way that FEELS good and satisfies you. Because health is so much more than what’s on your plate.

We love that superfoods are multi-taskers—foods brimming with various disease-fighting nutrients, usually without providing too many calories, and delivered in a delicious form. Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple.

Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential micronutrients in high quantities, like vitamins and minerals that are needed for our bodies to run smoothly and stay disease-free.

Along with essential nutrients, superfoods can heal because they contain very potent and unique compounds beyond vitamins and minerals that protect the immune system and even kill harmful bacteria in our guts.

These news-worthy compounds like antioxidants, sulforaphanes, and healthy anti-inflammatory fats are just another reason why these foods are so super.

love, #krishna

 

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A Tribute to Louise L. Hay

We are disappointed beyond words over the death of Louise. L Hay. As well as millions of people worldwide, Louise L. Hay had a profound influence on many of her fellow Hay House authors.

A teacher, mentor, author and motivational speaker, Louise L. Hay will be missed by many and is irreplaceable.

 

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Heaven has a new angel — Thank you for all of the support and inspiration you gave to us over the years, and for the remarkable work you did on this planet.

 

While we are sad at her passing, We know that her soul is now free to rest, explore, and teach. She truly IS Divine Light.

 

We are saying affirmations for her and her family and know she will be shining down upon us all from the other side.

love, #krishna

 

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Where Are You Going? A Guide to What’s Next

There is no other step on the journey that happens as instantaneously as Surrender; but, it may take a very long time until we are ready to fully do so. When we do, our prior step of soul searching moves towards its end. Nearly simultaneously, the next step after Surrender – Healing – begins.

As we move deeper into the soul level of the journey, it becomes increasingly difficult to separate out the steps, for they overlap in a very non-linear way. Once we surrender, the opportunity is there for us to discover a higher power that is always available to assist us, we exercise our free will and allow it into our lives.

Surrender is about partnering with the Divine. It is about realizing that we are not alone and that we don't have to solve every dilemma by ourselves.

Indeed, as Einstein famously said, we can't solve problems at the same level of consciousness that created them. Surrender allows us to access a higher consciousness in order to transcend the problem and move to a new level entirely. Some call this grace. We call it empowerment.

love, #krishna

National Ice Cream Day 2017

National Ice Cream Day, one of the few food holidays actually worth getting excited about, is today, July 16!  That means ice cream vendors across America are celebrating by handing out all sorts of cups, cones, and other frozen treats for free. 
While some of the sweet deals such as sweet ice cream toppings — are better than others, you can safely expect to have ice cream, hot fudge sauce, and sprinkles dripping down your hand before the day is finished.

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Here are all the places around country with special deals for National Ice Cream Day.

16 Handles: Download coupon online or on mobile app at 16 Handles and bring it to this NYC’s self-serve frozen yogurt chain’s free four-ounce order from 12 p.m. to 5 p.m. on today, this Sunday.

Baskin-Robbins: Free samples of the new Mint Chocolate Chip will be given out to all customers at Baskin-Robbins on National Ice Cream Day. If you download the Baskin-Robbins mobile app, though, you’ll get special offers for National Ice Cream Day and other days. (By the way,  today is also when Starbucks is giving away free iced teas, and Krispy Kreme is offering a dozen donuts for 80 cents when you buy a dozen at regular price.)

Carvel: Buy any size cup or cone on Sunday, and you’ll get a second one for free.

Dippin’ Dots: Free mini cups of ice cream will be given out in a two-hour window on Sunday. Check with your local Dippin’ Dots store to find out when.

Friendly’s: For every $2.99 Friend-z ice cream order on Sunday, Friendly’s will donate $2 to the Boys & Girls Club of America. Customers who purchase a Friend-z on Sunday will also get a coupon good for a free ice cream in the future.

McDonald’s: Customers who download the McDonald’s app get a coupon for a free vanilla ice cream cone on Sunday, no purchase required.

Whole Foods: If you want to celebrate at home, the organic grocer’s got a 2-for-$6 deal on Ben & Jerry’s ice cream pints. Some stores will also hold “Sundae Fundae” sampling events throughout the day.

Cold Stone Creamery: Members of the chain’s My Cold Stone Club can take advantage of a a buy-one-get-one (BOGO) ice cream offer for the occasion.

Wendy’s: While the promotion is unrelated to National Ice Cream Day, the fast food chain has you covered with 50-cent Frostys.


Denny’s: Get a free banana split with the purchase of two entrees. Offer good only today July 16


Dairy Queen: July’s Blizzards of the Month are Frosted Fudge Brownie and Salter Caramel Blondie, discounts on blizzards.
There are plenty of ways to celebrate National Ice Cream Day. Whether your favorite flavor is chocolate, vanilla or something more exotic, there are plenty of freebies, giveaways and discounts to celebrate.

Enjoy!

love, #krishna

 

Intuitive Eating: Baking Ballerina 

Baking, I’ve discovered over the years that it brings me joy and the sweetest kind of healing. 

The notion that baking could provide a form of therapy has been around for years, and growing up as being a professional ballerina for the NYC Ballet at age 14 brought upon a very strict food regime. Baked goods was such a “no-no” and have been restricted all my life from these foods. Until recently, it has become even more important to dive into baking and eating foods I naturally enjoy. 

Baking demands exact measurements and ingredients, and doing things at a slower pace can help you feel calmer. Baking also provides a sense of aromatherapy,  the smell of baked goods.. these kinds of scents tend to boost positivity and relaxation. 

Following a recipe is wonderful, but one of the best parts of baking comes with the decorating portion of the project where creativity comes into play. The opportunity to express yourself (yes, even if it’s just with icing) can improve well-being as well as your ability to communicate. 

To baking, 

love, #krishna