Ayurveda Medhya Rasayana Herb

Ayurveda indicates to be mindful about the seasonal changes when using essential oils.

In winter strong, spicy and hot oils such as eucalyptus, thyme or camphor can be the best choices in essential oil that help nurture, balance and harmonize the mind body and spirit bringing forth deep relaxation.

love, k.


Autumn Series: Carve out some good times!

To inspire your own celebrating this season, sit for a spell and have some brew.

It is beginning to feel alot like Autumn! Holidays are right around the corner, ten days from today we will be witching you a Happy Halloween!

intuitive (15)


intuitive (16)

Caution! Skeleton Crossing

love, k 🙂

Aromatherapy, Ayurveda and a Wizardess 

Aroma Therapy is a significant part of the treatment process in Ayurveda. Our sense to scent is a potent wizard, or wizardess and   aromas can transport anyone  across time and space. 

Astonishingly remarkable Essential oils and plant extracts are known to promote harmony and increase vitality to the max. #restore #vitality #aromatherapy  #krishna 

There are very specific aromas that are known to restore the flow of vital energy within the mind and body. 

Ayurveda teaches that nothing has more power to heal and transform the body and the mind. Our sense of smell is directly connected to our mind’s state of being and powerfully impact our mind through the scents that we breathe. 
May the long time sun shine upon you, all love surround you, and the pure light, within you, guide your way on. 

Janu Vasti 

Janu vasti is a part of panchakarma in Ayurveda. #janu refers to knee joint, #vasti is the procedure of applying heat to the area by preserving warm medicated oil for treatment and pooled into a compartment of flour built around the knee joint, #januvasti. 


Home Remedies Cold/Flu 

Flush out toxins. Drink lots of hot water. Ayurveda is more specific. According to this ancient healing system, hot water, is easier for the body to absorb than cold water. It pacifies the dry, cold vata dosha with its hot, hydrating properties.

At the first sign of a cold, Ayurveda suggests sipping hot water every 10 to 15 minutes for three days. According to Ayurvedic theory, ginger is one of the best remedy for colds, too. “Its pungent nature reduces the kapha dosha,” which is active during colds and produces excess mucus when it’s out of balance, recommends eating light, simple, and warm foods, particularly “clear foods”—clear broths, clear liquids (water and teas), and seasonal veggies that have some translucence. 

Tulsi steam – Steam inhalation with decoction of holy basil (Tulsi) or water boiled with it. Doing it for many days will help in acute sinusitis. 

Take rest – K 🙂 

Discover Your Best Detoxification: Ayurveda Abhyanga 

Abhyanga, a great way to start to get to know one of the five, (I’m a desi girl @ heart.) It’s called Panchakarma and means “five actions.” The benefits of this ancient, entirely natural detox method are being re-discovered today. Panchkarma is a set series of treatments first described in the ancient records of Ayurveda.

Panchakarma treatment is a truly unique approach for revitalization, rejuvenation and prevention. 

Authentic ayurvedic detox treatments are meant to be done in sequence. Each step and stage, physiologically, supports the next. 

Your Best Detox- Start with Abhyanga  


Abhyanga is the name of the synchronized oil therapy, adjusted to your liking. During Abhyanga, Self-massage, it’s a healing treatment that dislodges from the body tissues those toxins  which helps to harmonize the body’s functions. 

Silence and rest are important components in the process of activating the body’s own self-healing mechanisms. The abhyanga treatment uses herbal essences and massage oil formulation ingredients specially put together just for you.

 Soothing oils for your Self- nurturing- Self massage – Self–improving- Abhyanga. 
To Ayurveda Healing,

Kelly Krishna Dunn


The royal Shirodhara treatment is powerful and unique. A relaxing panchakarma treatment, a stream of warm oil flows evenly over the forehead, long lasting and is done in absolute silence. Leading to deep serenity and a balanced state of tranquility in mind and body. It is a gem of Ayurveda and they say it is the treatment of the third eye of Lord Shiva. It has extraordinary effectiveness.


It cleanses, refreshes and stimulates the elimination of toxins. This will act on diseases of the eye, ear, head and scalp (hair).

It provides a deep soothing in a non-intrusive way and calms stress, fatigue, insomnia, difficulty concentrating, restoring the strength and balance of the nervous system.

The master gland command known as the pituitary gland is stimulated by the oil on the forehead all other endocrine glands of the hormonal system as well and has great importance in mood balance.

Finally, it is a beauty treatment that works on regenerating the skin, soothing and smoothing wrinkles. The state of relaxation is increasingly profound. The oil temperature is chosen according to the doshas. Vata, Pitta, Kapha. This wonderful oil is prepared with plants according to ancient recipes which make it medicinal.

If you are looking to deeply relax, restore restful sleep, strength or energy and seeking to balance the nervous system. Shirohadara treatment is one of a kind and like no other.

To Panchakarma,

Kelly Krishna Dunn


Cooking for your Spirit




To Ayurveda,

Kelly Krishna Dunn 🙂

Beauty Sleep 

A healthy glowing face and a brightly, burning light in the eyes- the flow and glow of radiant health is something that is universally appealing and desirable. According to Ayurveda this radiance around the body is called Ojas. Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and a high amount of Ojas means everything we eat is transformed into toxin-free energy creating a vibrantly alert and blissful state of mind and emotions. 

Beauty sleep, includes not only enough sleep with 7-8 hours being optimal for most people, but at the right times, and supported by the proper diet and routine during the day. Just missing a few good nights of sleep makes it clear how health,  beauty, mood and productivity during the day are profoundly affected by how well we sleep at night. All impact the quality of our sleep at night- and how fresh and beautiful we look in the morning. 

Staying up past 10pm, this aggravates vata and pitta, and can promote skin dryness, redness and a tired look the next day. Sleeping past 6am. This aggravates kapha and promotes puffiness. Drinking lots of coffee and other caffeinated beverages can interfere with good sleep, as well as dehydrating your body and skin. 

To wake up fresh and beautiful from your sleep listen to your body and take rest, you will then be grateful for the beauty rest that keeps the aura radiating and glowing. 

Take an early morning walk in the rising sun. It is one of the best-kept secrets to Beauty. 
To sweet dreams,

Kelly Krishna Dunn 🙂