love, k ❤
love, k ❤
The yogis see pregnancy as the gift of giving life. Yogi Bhajan said that marriage is the highest yoga and children are your karmic teachers. The relationship with your partner is your highest spiritual practice and your baby will become the teacher from whom you will learn the lessons you need to move forward on your spiritual path.
“The purest thing in the world is the heart of the mother… It can move the universe. It can cause an effect beyond limitation.” –Yogi Bhajan
Adi Shakti is the woman’s primal energy force. The deep desire to give birth and love is biological and spiritual. Some women do not desire have children and that is fine too. Everyone should have its own opinions, and preferences. I always believe that if you want to be respected, listened, and understood, you have to respect, listen, and understand first. Understand doesn’t mean agree with others opinions, but to see the point in their ideas and thoughts.
For some woman the whole pregnancy is a reminder of their past unresolved traumas, and there are many women who pass through this.
It is not necessary that you should be married, you should be pregnant, or should be this or that. The most important part of a woman is that she should have enough spirit, enough flow of spirit, enough dialogue we call it, that she can maintain her grace and her respect.
– Yogi Bhajan
If you are planning to have a baby to meditate on it. It is good to visualize yourself with the pregnant belly. This will make you more receptive. You can attract it and manifest it.
Meditation is the direct relationship between you (the finite) and the infinite. There are specific yogic exercises, chants, and meditations to stimulate the navel (abdominal area).
There are some women who struggle with the pain of infertility, or difficulty to become pregnant or maintain pregnancy. This can be very painful and traumatic. Definitely you should be in contact with a doctor to discuss all the different alternatives.
Meditation will always keep you more emotionally stable when facing challenging moments.
According to the philosophy of Yoga, the soul of the child enters the body of the fetus at 120 days. It is highly recommended that the mother practice meditation and take excellent care from the 120 days since conception.
Everything inside and outside of the mother will affect the baby. The state of mind that she is in, her thoughts, the situations, the spoken words, the foods she eats, everything!
Once the baby is born the mom will become the first role model of the child.
“A mother freely teaches values and virtues to every child for their prosperity, peace of mind, and consciousness. Let us honor our mother for our own integrity and happiness. May we learn to serve and protect our Mother Earth with an open heart.”—Yogi Bhajan
Yoga and meditation can help to prevent conditions related to stressful situations. The practice of Yoga decreases the body’s oxygen needs and slows down breathing, heart rate, and blood pressure for those moms suffering from high blood pressure.
The repetition of mantras can get rid of negative mental states and uplift you. The different yogic breathing techniques can help you in labor. They can also balance your hormones in a time when you need it the most.
Always, always, always!! Before you engage in any exercise program, consult your doctor.
If you have always been very athletic, you should plan to lower the intensity and with time as your body grows plan to modify your exercises for the pregnancy ones.
Walking is one of the most recommended exercises for pregnant women. It massages the internal organs. Ideally it is recommended that you walk 2 to 5 miles every day.
You can also add the mantra SA TA NA MA. Chant a word per step. Chanting mantras is like touching divine universal cords. You bring the benefits of that mantra while balancing the glandular system. It also takes care of erase those negative thoughts.
You can also join a pregnancy Yoga class where you know the exercises will be exactly what you need for your pregnancy. There is a saying that says that no one will understand you better during your pregnancy than another pregnant woman. They also hold women workshops, pregnancy teacher trainings, and other wonderful and interesting things.
Water is another element essential for you during this special time. Make sure you drink lots.
Other good exercises during pregnancy are inside the pool or the ocean:
These water exercises feel great because they relieve the weight of gravity off the joints.
As the time passes, the baby grows and the body starts changing. Good posture is key to relieving future pains. The perfect posture is to open the legs at hip distance so that the belly is centered and the weight is shared. Lower the tale bone, lengthen the spine, open the chest, and relax the shoulders down.
It is very important to stay relaxed while pregnant.
Prenatal Yoga is a great practice for supporting physical fitness, easing discomforts, and encouraging mental and emotional balance during pregnancy. It can help mothers-to-be connect with their bodies and their babies and also provides movements, relaxation, and awareness.
Practice loving compassion for yourself and your baby. Here are some suggested yoga poses to use daily
Butterfly: Open the Hips
Butterfly pose (baddha konasana) is a wonderful stretch for the hips and groin muscles. For many women who feel aching in the hips, this can be a comfortable position to sit in even when not doing yoga.
Cat-Cow: Keep the Back Happy
Cat-cow strengthens and relaxes the lower back, improves circulation, and provides a nice release for the belly. It also encourages optimal fetal positioning when used regularly in the later weeks of pregnancy. Mothers to be like using this pose in Prenatal Yoga.
One caution in the “cow” posture: be careful not to over-arch the back, which is common in pregnancy and can sometimes be exaggerated in this posture.
Squatting: Strength & Birth Preparation
While it has been lost in many birth settings in Western culture, squatting has actually been used by birthing women since the beginning of time. Squatting opens the pelvic area by as much as 25 percent, utilizes gravity, and often provides an ideal angle for the baby’s descent. Even if it is not used in birth, squatting is wonderful for building strength and stretching the muscles of the back and hips.
Arm Swings: For Endurance
There are numerous variations of arm swings that can be used to build stamina and endurance, and develop the mind’s capacity to “keep up.”
Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby. A prenatal yoga practice allows us to slow down and focus attention on what is going on within our bodies. Through working with our breath and doing each pose, you become more aware of what is going on within.
love, k ❤