Beautiful Mala necklaces hold a special significance for the wearer based on where they’re from, the power imbibed into them. All in all we feel and experience an energy resonance while holding the beads and this increases over time as we wear and use them for meditation.
Traditionally a mala means garland and has 108 beads strung together and one guru bead, in the very center, symbolic of the light and the teacher who helps lift our awareness making us self-reliant and independent. The guru bead is also a marker for your fingers during meditation and mantra repetition and you’ll feel it easily while using the mala with your eyes closed.
A common way to use the mala is to engage in a japa, or mantra meditation. The repetitive recitation of a single sound, such as om, a few words, such as om so ham, or your personal mantra which can be deeply transformative is done once per bead. Tracing the beads of the mala with your fingers can help you keep track of japa, and you can set an intention to repeat one, two or three malas per day as a start.
Similar to praying with rosary beads, meditating with a mala helps calm the mind, deepens the breath and gradually re-directs focus of the mind away from daily worries and towards positive and spiritual thought patterns.
Meditation is well known to positively affects the brain and mood. However finding the time and practice that enables us to be still, calm and focused for 10 minutes or more is generally quite challenging. This is where your mala and mantra are essential tools for achieving better attention, wellness and enhanced self-awareness.
Check out our online jewelry boutique. We feature three different types of malas.
love, k 🙂