Trust is knowing you will be fine no matter what.
Meditation for Trust: Meditation for Brosa
1. Sit in easy pose.
2. Lift the arms up over the head with the right palm over the left for males and the left palm over the right for females. Thumbs are touching. The palms are down and over the crown area with the elbows slightly bent.
3. Whisper Wahe Guru with the eyes slightly open and gazing at the upper lip.
4. Meditate for 3 to 11 minutes.
love, krishna 🙂
You are what you eat. When you are free to live a quiet, contemplative life, a sattvic diet is divinely perfect. For those who wish to maintain a meditative mind but also must live and work in the world, a diet consisting of sattvic and some rajasic foods is best. For those who practice yoga, like Kundalini Yoga or marital arts, rajasic foods are necessary, along with sattvic foods.
For all these lifestyles, tamasic food is best avoided.
Here is a simple breakdown of Sattvic, Rajasic, and Tamasic foods
Sattvic: Equals to clarity and lightness
• Graceful, peaceful, disciplined, intuitive, sensitive.
• Most fruit and vegetables, sun foods, and ground foods.
Rajasic: Forcefulness and will-power
• Active, positive, demanding.
• Stimulating herbs and spices, many earth foods.
Tamasic: Functioning from need and instinct
• Impulsive, dull, angry, confused.
• Meat, fish, poultry, eggs, alcohol, intoxicating drugs.
Vata, Pitta, and Kapha Doshas
Ayurveda, the ancient holistic health sister science to yoga, recognizes that health is a state of balance between the body, mind, and consciousness. In ancient times, food was considered medicine. The principles of healthy eating were well-known and the healing properties of foods and herbs were used to correct imbalances.
One of the most important aspects of the system of Ayurveda is the tridoshas, or forces that generate and maintain physical and mental health:
Vata (air): sustains the body and originates every kind of physical movement in the body. It controls the mind and senses and causes elimination of wastes.
Pitta (fire): responsible for digestion, heat, the digestive fire,and the formation of blood.
Kapha (earth): nourishes and lubricates the body, maintains sexual potency, and lends mental balance to the individual.
To try out a new delicious sattvic dish that balances all three doshas is Mung Beans and Rice. It is a perfectly balanced protein dish, easy to digest and very delicious. Good to make at any time of the year but makes a particularly good winter diet. Here is the recipe when interested.
Ingredients:
4 ½ cups water
½ cup whole mung beans
½ cup basmati rice
1 onion, chopped
3 cloves garlic, minced
¼ cup finely minced ginger root
3 cups chopped vegetables
2 tablespoons ghee or oil
¾ tablespoon turmeric
¼ teaspoon dried crushed red chilés
¼ teaspoon ground black pepper
½ teaspoon coriander
½ teaspoon cumin
½ teaspoon salt
Cooking Instructions:
Rinse the mung beans and rice. Add the mung beans to boiling water and cook until they begin to split. Add the rice and cook another 15 minutes, stirring occasionally. Now add the vegetables.
Heat the ghee/oil in a sauté pan and add the onions, garlic, and ginger and sauté until clear. Add the spices and cook 5 more minutes, stirring constantly. Add a little water if necessary. Add this to the cooked rice and beans. You can substitute vegetables as you like, as well as use Bragg Liquid Aminos, tamari, or soy sauce instead of salt. Tastes great with yogurt!
love, k 🙂
Healthy communication is important in every relationship, but especially after trust has been broken. When you are able to talk honestly with your significant other and feel that your partner, and you should feel secure in being open and honest then here are a few tips for healthy relationship.
Be on the same team. Your relationship may not look the same on the “other side,” but it is possible to build something new. It’s encouraged for both to be focused on building that new relationship together.
Stay “present-oriented.” One of the most difficult things about rebuilding trust is staying in the present moment and building toward the future, rather than living in or worrying about the past.
Trust yourself and intuition. This might be the most important thing to do. Learning to trust yourself, your own feelings, and that you’ll be protected moving forward is key to having a healthy relationship with anyone.
Before we can open to the flow of the Universe, we have to be open and honest with our self. We have to accept our self, and able to say, I trust myself, I love myself, I am myself. With that, everything flows toward you because you are vibrating as you.
Infinite Blessings,
k
What is Infidelity? It is the breaking of trust that occurs when you deliberately keep intimate, meaningful secrets from your primary romantic partner.
I developed this definition because it focuses not on specific sexual behaviors, but on what ultimately matters most to a betrayed partner – the loss of relationship trust. That is the core of infidelity, and it is what must be repaired when cheaters hope to salvage a deeply damaged primary relationship. In fact, after more than 10 years as a behavioral therapist, I can state undeniably that the process of healing a relationship damaged by infidelity begins and ends with the restoration of trust. Moreover, to repair relationship trust, cheaters must not only come clean — in a general way, with the guidance of an experienced couple’s counselor about what they have done, they must also become painstaking honest about all other aspects of their life, both in the moment and moving forward. If or when your partner has NO willingness to work on this issue, it is NOT safe to move forward with them and no willingness equals no success.
Needless to say, this type of rigorous honesty is neither easy nor fun. And many cheaters will opt for a different approach, which is to continue lying but to try to do it more effectively. This tactic can work, too — for a while. But it does not address the underlying issues that led to the infidelity. Plus, cheaters who fail to get honest about their behavior tend to continue that behavior, no matter how devastating it has already been to their primary relationship. So if a cheater wants to finish off his or her primary relationship once and for all, continued lying is an effective way to go about it.
I truly believe that you could restore trust after infidelity if both partners are willing. But what happens when the other partner is NOT willing and still in denial, And the injured spouse or significant other chooses to move on to heal first from the betrayal and then the time comes where you do desire to open up to someone new in the present or future?
How do you know if this new person is going to repeat the infidelity betrayal cycle or maybe it is true that you could find or attract someone who has potential to remain monogamous and dedicated to one person which can be so helpful to restore trust again in life itself.
Where this post is going is really about How can you Trust again?
Once trust has been betrayed, most people will be less trusting the
next time. The degree of mistrust that is engendered varies between
individuals and with the sensitivity of a particular betrayal. Working professionally as an intuitive for over a decade and growing up in a military, law enforcement, and detective type of family, It is funny now how my ex-thought he could get away with what he was trying to get away with… But also being a clear empath the energy that was transferred into my aura and electromagnetic field, i must say that from an energetic perspective infidelity can be dangerous for the sensitive. However, over a period of time, your trust can be rebuilt with repeated positive experiences. For example, if your husband, boyfriend, lover, significant other is unfaithful, you won’t initially trust the next man you date. But, when a man consistently demonstrates his reliability, actions speak louder than words. These common but painful human experiences contribute to your growth and development.
Trust is at the core of all meaningful relationships. Without trust, there can be no giving, no bonding, no risk-taking.
Here are a few suggestions on how to Trust again…
1. The more slowly that trust returns, the better; slow trust is more likely to have a solid and durable foundation.
2. Be patient with yourself. Your trusting nature is not lost; it’s just a little bruised.
3. Those who are worthy of your trust, they have at least an intuitive understanding of this: Three of the four positive attachment emotions—interest, compassion, and love—are unconditional in healthy relationships.
4. But the fourth, trust, must be earned over time.
5. Focus on self-compassion and then on compassion for others, and you’ll find that trust will sneak up on you, in its own good time.
6. Last but not least…. This is the most important… TRUST YOUR INTUITION.
Sending so much love, peace, and light,
To Healing,
krishna shoshana aka kelly
Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.
love, k
December 21st marks the deepest and longest part of winter beginning tomorrow. Winter Solstice, in another sense, marks the shortest day of the year in the Northern hemisphere. Solstice’s significance, has been connected with most intimately to witches, pagans, and druid communities who draw their beliefs and rituals from Celtic, Welsh, and Icelandic cultures, and from indigenous people in what is now Canada.
Solstices are auspicious days that were designed to celebrate the new energy and changing of the seasons. cheers – Happy Winter Solstice!
love, k.
Believe you can do it, believe you deserve it, believe you will get it.
Self-esteem and Self-worth, you need to know that you deserve the best. Do not let anyone treat you like you are average. You get what you settle for, so aim high and surround yourself with those who recognize your self-worth, who love you, who respect you, who encourage you and build you up to a higher level.
Remember that YOU are special, and you can achieve anything.
love, #krishna
Intuitive Magazine 