Meditation for Trust: Meditation for Brosa

Trust is knowing you will be fine no matter what.

Meditation for Trust: Meditation for Brosa

1. Sit in easy pose.

2. Lift the arms up over the head with the right palm over the left for males and the left palm over the right for females. Thumbs are touching. The palms are down and over the crown area with the elbows slightly bent.

3. Whisper Wahe Guru with the eyes slightly open and gazing at the upper lip.

4. Meditate for 3 to 11 minutes.

love, krishna 🙂

Muladhara Affirmation – Root Chakra

rootchakra (1)

 

It is the root of your being that establishes the deepest connections with your physical body, your environment and with Mother Earth. The energy of Muladhara allows us to tackle courage, resourcefulness and the will to live during challenging times.

Affirmations are a great way to heal and is one of the most effective ways to balance the chakras.

love, #krishna