Free Donuts on National Donut Day

Happy June 1st & National Donut Day!

National Donut Day, otherwise known as the glorious day when you can get free donuts all over the country, is celebrated on the first Friday of June.

America’s largest donut chain Dunkin Donuts, has a very special National Donut Day 2018 deal.

National Donut Day is sometimes referred to as Free Donut Day, and Dunkin doesn’t disappoint. On June 1, every customer at a participating Dunkin Donuts location gets a Free Donut with the purchase of any beverage, all day long.

Dunkin’ Donuts is not the only shop with free donuts for National Donut Day 2018. Krispy Kreme Krispy Kreme, Walmart and even Papa John’s will have special National Donut Day freebies TODAY! And sometimes you can get a free donut without making any purchase whatsoever.

The Best Deal: Dunkin’ Donuts-Grab a free classic donut of your choice with the purchase of any beverage. At least, you can do that until they run out of donuts. But Donuts is the name, so the first 10,000 people to drop the code “DUNKINDONUTS18” into their Lyft app will get a free ride to their local Dunkin’ (up to $10).

Treat yourself today.

Not a bad way to start the morning as you head somewhere else to pick up yet another free donut.

love, k ❤

Intuitive Affirmation of the Day

intuitive-ebook-bonanza(3) (1)

Made with LOVE

Food tastes better to people who are told the meal has been prepared with love.

National Whipped Cream Day!

Today on January 5, add a little extra something special to desserts to celebrate National Whipped Cream Day. Add whipped cream! Not only does it add creaminess and bit of pizzaz, it can be the difference between every day or a celebration day beverage or dessert.

 

berrieswhippedcream

This holiday falls on the birthday of Reddi-Wip founder Aaron “Bunny” Lapin. Aaron who invented Reddi-wip in 1948, was born on January 5, 1914, and died on July 10, 1999.

National Whipped Cream Day celebrates whipped cream’s contribution to the dessert world. In the spirit of today,  celebrating the sweet stuff that turns ice cream into a sundae and peaches into peaches and cream. Whipped cream is a real treat topping or not. Enjoy!!

love, k 🙂

 

Hanukkah Sufganiyot (Jelly Doughnuts)

These deep-fried Israeli delicacies symbolize the miracle of the burning oil lamps in the ancient Holy Temple in Jerusalem.

Plump up each doughnut with your favorite fruit jam. For a wintry effect, sprinkle the tops with granulated sugar.

First night of Chanukah! Have a very Happy Chanukah

love, krishna

Cooking for your Spirit- ThanksGIVING

In honor of the essence of Thanksgiving, we came up with a few new creative ways to express gratitude to get into the Thanksgiving spirit. Gratitude has been linked to everything from improving happiness, body image, sleep, life, you name it. Instead of consuming spirits we Celebrate this year in the True Spirit of Thanksgiving! It is a gentle reminder to love those at our tables and beyond.

For some a little planning can go a long way especially when you have a history of disordered eating. In the midst of this food-focused holiday event could be far from a relaxing night with friends and family. It is hard to separate events being based in food from the part that is about connecting with people. For those who are trying to prevent triggers to an internal battle with bulumia, binge eating, and anorexia, the holidays are certainly among those experiences to be vulnerable and to know that you are not alone.

Eating disorders often bring about an internal fracturing of mind, body and spirit. It may feel like you have been trapped in your mind by eating disorder thoughts that disconnect you from your body and spirit. Recovery involves reintegrating the mind, body, and spirit, creating an internal sense of wholeness. To embrace this holiday season with the intention of healing  Cooking for your Spirit    is a healthy guide that lends courage and strength when struggling, and gives a way to express gratitude when all is well.

Thanksgiving Blessings,

love, #krishna

Cook for your Spirit (3)

Cook for your Spirit (4)

Cook for your Spirit (5)

Thanksgiving Menu Ideas

Share some Holiday Happiness! Click here to read: Healthy for the Holidays

With Gratitude, Krishna

cardamom soup (2)

cardamom soup (3)

cardamom soup (4)