Mindful Monday: Affirmation of the Day 

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Persephone and Pacific Northwest’s Winter

My winters for the past ten years have been while living in southern California, my winters were not very different from my summers. Although, I’m born and raised from New York, and east coast winters are intense! However, this year I found my own spiritual journey that had lead me to the Pacific Northwest where I found immense happiness– as well as my first true experience of living through a Pacific Northwest winter.

In Greek Mythology, there was a goddess named Persephone. She was a child of Zeus, the king of the Gods and Demeter, the goddess of Earth and nature. Persephone was wooed by many gods, but Demeter, ever the over protective mother rejected all their advances and eventually hid her daughter away. It was shortly after this that Hades, the god of the underworld abducted Persephone and swept her away to his kingdom. As Demeter desperately searched for her beloved daughter, the world began to change. Life came to a standstill. The flowers fainted away and died. The grasses faded away. Trees bore no fruit and the temperature turned antarctic. As Demeter’s anguish grew, earth continued to die and rest in peace. Zeus intervened and summoned Hades return Persephone to her mother. Before he agreed, Hades tricked Persephone into eating four pomegranate seeds, which effectively forced her to spend one month each year in Hades for every seed she’d eaten. When Demeter and her daughter were together, the Earth flourished with radiant vegetation and bright color, but for four months each year, when Persephone returned to the underworld, the earth once again became an infertile realm of darkness. This is an origin story to explain winter.

There is something about this season of winter that almost forces you to begin a process of turning inward, of reflecting upon the events prior to this slowed kapha activity.  Surely during this time, Demeter remembers happier times with her daughter.

This is a time of year when the world, and our own spirit, is renewed once more. It is a time of endings and new beginnings that fills our hearts with peace, joy, love and laughter. We are almost forced by Nature to spend more time with our beloved, with our friends and family, sharing our abundance with them.

#krishna

Intuitive Cooking 

Udon, Soba, Shirataki Authentic noodles are a staple part of Japanese cuisine and we love them! 

By using imagination, intuition and patience, creative intuitive cooking means being completely present in the entire process and trusting your inner chef! 

Becoming more attuned to different foods and flavors using your intuition in the kitchen is the language of intuitive cooking. 

At best it’s about tuning into our intuition and rebuilding the relationship and trust with our bodies and inner voice. 
To Healing,

Kelly Krishna:) 

Janu Vasti 

Janu vasti is a part of panchakarma in Ayurveda. #janu refers to knee joint, #vasti is the procedure of applying heat to the area by preserving warm medicated oil for treatment and pooled into a compartment of flour built around the knee joint, #januvasti. 

 

Soul Boarding -snow-

Snowboarding season is one of our favorites. All three sports,  snowboarding, skateboarding and surfing. 

Snowboarding, in Tahoe, in the Sierra Nevada area, is our top choice for Ski/Snow Winter Escapes _snow_ escapades #californiasnow #cleansnow 

Lake Tahoe has become a second home during January’s winter and summer house time by the lake in Emerald Bay, four seasons in California is magical. 
California snow self-expression’s  shines at snowfall, majestic energy, grateful to you and enlightenment vibes because Lake Tahoe is a vortex for healing. 

To Healing, 

The lake shines as aquamarine,  bright healing color, very grounding for sensitive people. Mystical language from Lake Tahoe, beautiful Native American Spirit. 

New Year Blessings,

K 🙂 kelly krishna 

Smiling Buddha Kriya

Historically this is a profound kriya. It is said to have been practiced by both Buddha and Yeshua. It is said that Yeshua (Jesus) also learned this in his travels.You have probably seen this hand mudra or gesture in paintings and statues. It is a gesture and exercise of happiness and it opens the flow of the Heart Center.

 

No worries about learning this kriya to be a Buddha or a Yeshua, just learn it to be yourself. Try the technique and experience the state it brings, then share it by creating beauty and peace.

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Posture: Easy Pose

Mudra: Extend the Jupiter (index) and Saturn (middle) fingers up and curl the Sun (ring) and Mercury (little) fingers, pressing them down with the thumb. Bring the hands up so the elbows are pushed back and a 30 degree angle is made between the upper arm and the forearm. The palms face forward and the forearms are parallel to one another. Make sure the elbows are pressed back and the chest is out.

Eyes: Closed; concentrate at the Third Eye very powerfully.

Mantra: Panj Shabad. Saa Taa Naa Maa. Chant mentally at the Third Eye Point. Saa=Infinite, Taa=Life, existence, Naa=Death, Maa=Regeneration, light. These are the bij sounds of Sat Naam, which means, “I am Truth.”

Time: 11minutes.

To End: Inhale deeply, exhale, open and close the fists several times, and relax.

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Smiling Buddha Kriya-Meditation is the suggested meditation and yogic technique shared this morning on our “Love Never Dies” podcast. When we feel that we truly and appropriately have experienced the totality of our grief and decide that it is time to look forward, Smiling Buddha Meditation  may be considered as a technology to provide transformation.

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Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves in a very specific way to maximize our luminescence as humans. It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.

To Healing,

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