Rainbow Energy Healing

Align your energy to feel grounded and balanced.

Kundalini Yoga class this Memorial Day weekend is a journey through the Chakras, and includes meditation, breathwork, and chanting/mantra, all while Rainbow Energy is flowing!

Rainbow Energy is a Universal Healing Energy that clears and supports the Chakras (Energy Centres), and the entire Energy Body – Meridians, Auric Field, Soul Connection Grid, and Higher Chakras.

It’s not limited to one set frequency, and includes a vast spectrum of healing vibrations, each with it’s own healing property and an associated color.

The Energy is intuitive, so each person in the class experiences different shades of colored healing light, based on the unique needs of their body, mind and soul.

When we combine Chakra-based Kundalini Yoga, with Rainbow Energy Healing, it’s a powerful self-healing experience that clears and recharges our entire energy body!

love, k💓

Muladhara Affirmation – Root Chakra

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It is the root of your being that establishes the deepest connections with your physical body, your environment and with Mother Earth. The energy of Muladhara allows us to tackle courage, resourcefulness and the will to live during challenging times.

Affirmations are a great way to heal and is one of the most effective ways to balance the chakras.

love, #krishna

AJNA-Third Eye Yoga Kriya

Ajna or third-eye chakra is the sixth chakra in the body. Ajna translates to “command” and is considered the eye of intuition. It is the power that has to do with recognition, imagination, visualization, dreaming, and perception. When a person has developed a strong Ajna, one can see the unseen and come from a deep inner state of knowing. You will sense when the Ajna is unbalanced it can result in rigid/one-way thinking, insensitivity, poor concentration, denial, and inability to see the future.

Many people are trained at an early age to not trust their own intuition. This could have been from parents or peers who made you believe that your senses were not valid, which created doubt. Children that were abused will disconnect from their lower chakras as a survival mechanism which causes them to over develop their higher chakras. An imbalance between the lower and high chakras can cause these children to escape reality through imagination and visualization. The long-term effect of this will cause people to be dreamers rather than doers. One must have balanced lower chakras as an anchor in order to have a properly functioning Ajna.

The Ajna also has to do with our perception. We all have perceptions and this is created from our upbringing, environments, and our beliefs. When perception is mistaken for intuition, we can get into trouble. Perception isn’t always reality. It is our limited reality. To balance the Ajna, we must challenge our perception and always seek reality no matter how uncomfortable it is.

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Strengthening and balancing the Ajna is a process but can be done and requires daily meditation to function optimally. The results are very subtle and when they are not paid attention to, they can go unnoticed. The important thing when coming back into balance with the Ajna is to learn to trust your intuition and what you see in meditation. You will begin to know the difference between thoughts, perception, and intuition.

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Ajna is a true gift and to have a fully functioning one will make you limitless. Check out this Kriya called “To See the Unseen” This specific technique helps with gaining Intuitive Vison. And everyone will have their own experience but this experience turned out to be a  a visual intuitive experience.

 

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To See the Unseen Yoga Kriya

Sit in easy pose with the right arm out in front parallel to the floor with the elbow straight, but not locked.
The palm to the right hand is facing up and slightly cupped as if catching rain.
The left hand is in Surya Mudra (ring finger touching the thumb) with the elbow at the aide and forearm facing out.
Close your eyes and focus on the tip of the chin.                                                                     Strongly press the tip of the tongue to the palate behind the teeth
Mentally chant, “Wahe Guru” in silence.
Breath long and deep.
Practice for 11 minutes.
To End – Make panther claws (bend the fingers into the mounds of the hand). Inhale and turn to the left, then back to the center and exhale. Then inhale and turn to the right, then back to the center and exhale. Sat Nam.

waheguru-is-the-mantra-for-the-ajna

When the Third Eye is activated we can command our own mind and command a Destiny. To see with crystal clarity. It’s been said that one’s Destiny is written on one’s forehead, more accurately, when the Ajna is activated we can live our life with an overview and navigate easily towards where our Destiny lies.

To crystal clarity,

Kelly Krishna Dunn

logokrish

 

10/10/16

Meditation for Intuition

This time is a great expansion of consciousness that seems to bring with it – new challenges to humanity that we have never encountered before. The ancients have warned us to let go of the old ways now – that is living by the mind and ego.

The ego/mind is made up of thoughts and beliefs from the past (unreality) and it is not equipped to guide us into this new age.

It is time to rely on the strength of your own Soul and to live from your heart.  If you commit to living from this place you will experience Life as exciting and filled with endless possibilities to further your highest potential.

To live by your Soul means to listen to your Intuition. Your intuition is the voice of your own inner Teacher that guides you from darkness. (unconsciousness) into Light (expanded consciousness).

Many people ask, “How do I know these messages are coming from my intuition and not from the ego/mind?”

Voice of Intuition vs Voice of EGO

1. Ego is Logical – Intuition is Creative

Often the ego’s voice will sound logical and rational. The advice is based on a past that no longer exists.

It may sound like, “Of course do this because it worked for you in the past”  Intuition rarely sounds logical or rational. It is the creative voice & the solution or message that seems to come out of left field.

2. Ego is Fear Based – Intuition is based on Love

Ego voice example,  “Keep that job that exhausts you – it gives you a regular pay check otherwise you will have no home – how will you live?  The intuitive voice is rooted in love and reminds you that you have the support of the universe every step of the way. It is step by step often with intuition you do not receive the whole picture all at once.

3. Ego Sounds Judgmental – Intuition is Neutral

The ego’s voice is judgmental to the point of being abusive – criticizing yourself to make you believe that you are a bad person. This will make you treat yourself in disrespectful and unloving ways.  Intuition is neutral in energy and these messages makes you treat yourself in loving and respectful ways.

Intuition sees the truth that we are all spiritual beings having human experiences.

Meditation for Intuition: 

Tune in with the Adi Mantra 3 Times (Ong Namo Guru Dev Namo).

Interlace your fingers except the Jupiter Fingers (index fingers) point up.

Cross thumbs like so..

jupiter-finger

Eyes are 1/10 open.

Bring fingers just under your nose where you can see the tip of your Jupiter fingers.

INHALE -through ‘O’ mouth 4 Times.

EXHALE – once through the nostrils.

Use your diaphragm on the INHALE .

These exercises are time bound. Open up your chakras and open up your self sensory system.

jupiter-finger2

Continue for 11 minutes-To End

Sat Nam (truth is my identity)

Kelly Krishna Dunn