Trust is knowing you will be fine no matter what.
Meditation for Trust: Meditation for Brosa
1. Sit in easy pose.
2. Lift the arms up over the head with the right palm over the left for males and the left palm over the right for females. Thumbs are touching. The palms are down and over the crown area with the elbows slightly bent.
3. Whisper Wahe Guru with the eyes slightly open and gazing at the upper lip.
4. Meditate for 3 to 11 minutes.
love, krishna 🙂
Healthy communication is important in every relationship, but especially after trust has been broken. When you are able to talk honestly with your significant other and feel that your partner, and you should feel secure in being open and honest then here are a few tips for healthy relationship.
Be on the same team. Your relationship may not look the same on the “other side,” but it is possible to build something new. It’s encouraged for both to be focused on building that new relationship together.
Stay “present-oriented.” One of the most difficult things about rebuilding trust is staying in the present moment and building toward the future, rather than living in or worrying about the past.
Trust yourself and intuition. This might be the most important thing to do. Learning to trust yourself, your own feelings, and that you’ll be protected moving forward is key to having a healthy relationship with anyone.
Before we can open to the flow of the Universe, we have to be open and honest with our self. We have to accept our self, and able to say, I trust myself, I love myself, I am myself. With that, everything flows toward you because you are vibrating as you.
Infinite Blessings,
k
Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.
love, k
Believe you can do it, believe you deserve it, believe you will get it.
Self-esteem and Self-worth, you need to know that you deserve the best. Do not let anyone treat you like you are average. You get what you settle for, so aim high and surround yourself with those who recognize your self-worth, who love you, who respect you, who encourage you and build you up to a higher level.
Remember that YOU are special, and you can achieve anything.
love, #krishna
Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set
Yoga Reference: Yoga Sets
The following Yoga set comes from the ancient science of Kundalini Yoga. This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.
The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.
Kundalini Yoga Morning Wake-up Set
What is sadhana?
When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.
Aquarian Age’s motto is “I Know, Therefore I Believe.”
love, #krishnakaurkhalsa
Intuitive Magazine 