Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set
Yoga Reference: Yoga Sets
The following Yoga set comes from the ancient science of Kundalini Yoga. This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.
The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.
Kundalini Yoga Morning Wake-up Set