Category: Intuitive Magazine

Planet News: Be Your Own Kind of Beautiful – Uranus Direct

2018 kicks off with Uranus Direct: a nonstop thrill-adventure start to new year 2018!! so click in your seat belt and be sure to tune into your ET antennae because since January 2nd when Uranus began its forward motion, we began moving at light speed, traveling to galaxies both distant and near by, known and unknown, and finishing up a seven-year journey that turned the world upside down and inside out. For the next nine weeks all the planets are direct as nothing interferes with this Uranian mission and purpose. As Uranus is, after all, the astral symbol for surprising plot twists, and that translates into even more reversals of fortune, individual and collective, over the next several months.

Uranus Direct began with a trine to Mercury, a positive combination that symbolizes inspired thinking capable of conceptual leaps. And today and tomorrow, as the Moon, in Leo, joins the team, there’s a Grand Trine, in Fire, which fills the air with passion and the need to express that passion creatively. Make good use of this intensity by channeling its force into what you love.

love, k ❤

Cuddle Up Day

Today is such a great day…  No not because it is the weekend… because it is National Cuddle Up Day!!

January is typically a month that generates some of the coldest days of the year, especially if you grew up on the east coast or still live in winter weather areas so what better way to stay warm and reap the health benefits of cuddling with your sweetie on National Cuddle Up Day!!

 

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Cuddling releases oxytocin. This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. So when the cold has made those muscles and joints ache, cuddling can help reduce those aches and pains. Cuddling would probably be covered by health insurance it’s such a huge health benefit!

love, k:)

Ayurveda Medhya Rasayana Herb

Ayurveda indicates to be mindful about the seasonal changes when using essential oils.

In winter strong, spicy and hot oils such as eucalyptus, thyme or camphor can be the best choices in essential oil that help nurture, balance and harmonize the mind body and spirit bringing forth deep relaxation.

love, k.

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Restoration of Trust

 

Forgiveness is for your own spiritual growth and happiness. When we hold on to hurt, pain, resentment, and anger it harms us far more than it harms the offender. Forgiveness frees you to live in the present… and allows you to move on. Though it can feel very comforting or powerfully releasing to be forgiven, make no mistake: we do not forgive the other person; we forgive ourselves!

 

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Forgiveness lets us regain our personal power. Our anger, regret, hatred, or resentment towards someone means that we are giving up power to that person.

But more than wanting to forgive, we don’t want to be hurt again.

There is this natural belief that when or if we forgive, then we are not only saying what that person did was okay, we are being vulnerable enough to allow them to hurt us again. Resentment becomes a defense mechanism to protect our heart. I think many of us live with resentment and bitterness not because we want to, but because we’ve confused forgiveness with trust. When you have been hurt; betrayed; abused; cheated on; lied to then it is easy to confuse these two things. In fact, so many people that we talk to often feel like they haven’t fully forgiven because their trust hasn’t been restored.

Forgiveness is a process, but trust is a prized possession. Once your trust has been broken, it becomes even more valuable. Healing doesn’t come all at once. When you’ve been hurt, lied to or betrayed your heart is in a vulnerable state. What you want most is what you used to have.

 

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When you desire any relationship to be restored, begin to communicate everything that will build inner trust. Give the person who’s hurt you an opportunity to earn your trust. Don’t hold them hostage to your suspicions…communicate with them what you desire from them to earn trust.

The currency of any relationship is trust. As we forgive, we free ourselves from bitterness. As we trust, we experience the process of restoration.

love, krishna k.

 

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Affirmation of the Day

2018 Goals

Setting Intentions for the New Year!

In today’s yoga class, the teacher suggested that the class set an intention for our yoga practice. The intention was something to come back to, to keep the focus, to take everyone deeper into themselves.

This new year, Gratitude is key for New Year’s intentions. Consider setting a bigger, more comprehensive intention: one to keep you on track for the entire year. New Year’s intentions may be as straightforward as committing to a daily yoga practice, sadhana, to complete a teacher training, or maybe to change some aspect of your lifestyle. You may want to think of your New Year’s intention as a type of New Year’s resolution, emanating from a place of gratitude and self-care.

Gratitude is a multiplier, look for gratitude in all that you have, whatever it is that you feel grateful to, will continue to manifest in your life. Tap into the energy of the heart center, and allow yourself to FEEL the energy that flows from the heart.

Kundalini Yoga offers some wonderful meditations that you can practice to open yourself up to gratitude, and to trust your divine self. One of my favorites is to chant Guru Guru Wahe Guru . 

Trust the Divine Self is a fabulous Meditation for bringing in the attitude of gratitude. Sit in easy pose with a straight spine so that you can practice to open yourself up to gratitude, and to trust your divine self. Meditation: Trust the Divine Self

Happy New Year,

love, k 🙂

Copy of I_m starting a new year with a clear mind and open heart