Watermelons are a great summer fruit for everyone especially for children to enjoy. They contain loads of essential nutrients and are storehouses of nutrients.
For your benefit, we list the nutrients in watermelon, along with their health benefits:
Lycopene: It is an antioxidant that helps maintain a healthy heart, and bones
Vitamin A: This Vitamin is good for eyes and skin.
Vitamin B1: This Vitamin helps the body to use food for getting energy.
Vitamin B6: Helps in fighting infections.
Vitamin C: This Vitamin makes the immune system stronger.
Citrulline: It is an amino acid that converts to arginine. This amino acid promotes healthy blood circulation and maintains cardiovascular health.
Watermelons work wonders to combat the heat and hydrate the body. To make these easy, fun watermelon slice popsicles, insert a popsicle stick into the rind! It makes clean up a breeze. Kids love it! You can also freeze the slice popsicles for a chilly, refreshing treat.
Are you looking for a great drink to cool off with? Try this fresh watermelon juice recipe!
It’s loaded with antioxidants, vitamins and minerals. One way to get a refreshing and thirst quenching drink is to make your own juice. It’s the best way you can be sure there are no added sugars or chemicals.
1 small sweet watermelon about 6 pounds
1 small lime, juiced
Slice the watermelon in half.
Assuming your watermelon isn’t seedless, slice the halves into smaller strips and use a small spoon to scoop out the seeds.
Discard the seeds, and scoop chunks of watermelon from the rind into the blender. If the watermelon is seedless, use a big spoon to scoop chunks of watermelon flesh into the blender.
Blend the watermelon, squeeze the juice of one small lime into the blender and blend for a few seconds.
Pour the watermelon juice into a pitcher or pour directly into glasses, over ice. Enjoy!
Watermelon is known as a body-healing fruit, it is full of amazing health benefits, especially during the summer season.
The fruit is incredibly hydrating, it is the best time to indulge in this fresh, melon, as it has to offer an array of nutrients, vitamins and minerals.
It makes a great gift on a hot day. If you eat watermelon on a daily basis, it can improve your cardiovascular health and protect your eyes and immune system.
Thankfully, watermelon is one of those fruits we can all agree on. It’s refreshing and delicious, and it’s the perfect addition to backyard barbeques, pool parties and 4th of July celebrations.
Watermelon can also boost your mood and improve your focus because of the presence of vitamin B6–which is a crucial nutrient that is responsible for calming the nerves.