Category: Addiction/Recovery

Affirmation of The Day


I am in Harmony with Life! Come visit us on Instagram & Facebook @intuitivemagazine @intuitiveaffirmations and follow us on twitter and pinterest  @intuitivemag #love, #krishna 

Green Smoothie Bowls

Healthy green smoothie breakfast bowls with strawberries, granola, fruit, chia, dried fruit, nuts, seeds, edible flowers healthy breakfast. #intuitiveeating 

Our mission for healing and a life purpose has been related to food most of our whole life being a former professional ballerina you can imagine the restriction on food. Now a days we love Intuitive healing designed to bring closure to the healing cycle. Every healing path mirrors your soul’s desire for wholeness, to release pain so you can know joy and peace. We are beginning to know joy and peace step by step. One day at a time. 
 

Plant-based Protein Smoothies Nutrition for Intuition

 

Plant-Based Food 

Discover your relationship with energy and how it relates to food and everything else. Experience the powerful energy of the mind in motion. 
#krishna #plantbased #ayurveda #intuitive #eatingdisorder #recovery

Peace with Food

Intuitive eating is an approach that teaches you how to create a healthy relationship with your  mind, body, and food, where you ultimately become the expert of your own body.

You learn how to identify between physical and emotional feelings, and gain a sense of self-confidence through body wisdom.

It’s also a process of making peace with the relationship towards food—so that you no longer have constant “food-related anxiety” thoughts.  It’s knowing that your health and your worth as a person do not change, because you ate a food that you had labeled as “bad” or “fattening”.

The underlying premise of Intuitive Eating is learning to respond to your inner body signal cues, because you were born with all the wisdom you need for eating intuitively. On the surface, this may sound simplistic, but can be rather complex.

This inner wisdom is often clouded by years of dieting and food illusions that abound in the culture. Give yourself unconditional love and permission to eat.

When you tell yourself that you can’t or shouldn’t have a selective food, it can lead to intense feelings of detriment that build into unmanageable cravings and, often, bingeing When you finally cave – in to your forbidden food, eating will be experienced with such intensity, resulting in overeating, and overwhelming guilt.

Honor where you are at. Find ways to comfort, nurture, and resolve your issues without using food. Anxiety, boredom, anger are emotions we all experience throughout life. Each has its own trigger, and each has its own moderation. Food does not fix any of these feelings either does alcohol and other alter substances.

Intuitive eating is a philosophy of eating that makes you the ace of your body and its signals. It teaches that you are the best person – the only person – to make new loving and healthy choices.

#krishna

 

 

Soul Evolvement 

Difficult situations are sometimes necessary for the soul to evolve, and are created purposefully by the individual (you) and your (soul) it’s a co-creation to realize some lessons require a strong experience for evolution to occur. 

The evolved perspective considers the experience and often in hindsight knows that even the most negative experience can produce a positive outcome. 

Remember that you are loved, supported, guided and protected by eternal energies 24/7. 

#intuitive 

Soul Boarding -snow-

Snowboarding season is one of our favorites. All three sports,  snowboarding, skateboarding and surfing. 

Snowboarding, in Tahoe, in the Sierra Nevada area, is our top choice for Ski/Snow Winter Escapes _snow_ escapades #californiasnow #cleansnow 

Lake Tahoe has become a second home during January’s winter and summer house time by the lake in Emerald Bay, four seasons in California is magical. 
California snow self-expression’s  shines at snowfall, majestic energy, grateful to you and enlightenment vibes because Lake Tahoe is a vortex for healing. 

To Healing, 

The lake shines as aquamarine,  bright healing color, very grounding for sensitive people. Mystical language from Lake Tahoe, beautiful Native American Spirit. 

New Year Blessings,

K 🙂 kelly krishna 

Discover Your Best Detoxification: Ayurveda Abhyanga 

Abhyanga, a great way to start to get to know one of the five, (I’m a desi girl @ heart.) It’s called Panchakarma and means “five actions.” The benefits of this ancient, entirely natural detox method are being re-discovered today. Panchkarma is a set series of treatments first described in the ancient records of Ayurveda.

Panchakarma treatment is a truly unique approach for revitalization, rejuvenation and prevention. 

Authentic ayurvedic detox treatments are meant to be done in sequence. Each step and stage, physiologically, supports the next. 

Your Best Detox- Start with Abhyanga  

Abhyanga 

Abhyanga is the name of the synchronized oil therapy, adjusted to your liking. During Abhyanga, Self-massage, it’s a healing treatment that dislodges from the body tissues those toxins  which helps to harmonize the body’s functions. 


Silence and rest are important components in the process of activating the body’s own self-healing mechanisms. The abhyanga treatment uses herbal essences and massage oil formulation ingredients specially put together just for you.

 Soothing oils for your Self- nurturing- Self massage – Self–improving- Abhyanga. 
To Ayurveda Healing,

Kelly Krishna Dunn