Intuitive Thursday Thoughts

According to Albert Einstein, “The only real valuable thing is intuition.” Why is that? Because our intuition is a unique, powerful, internal guidance system (much like a GPS) that guides us through every decision we face–if we will be aware, listen, and respond.

The voice of inner knowing exists inside everyone. As we trust our ability to become aware, listen, and respond, we find treasures of knowledge, answers to challenging questions, and solutions to some of life’s most difficult problems.

Developing our intuition typically happens in stages. First, we must become aware that this inner knowing exists. A personal sixth sense is activated by training your awareness to become sharper and receive more information from others. You begin this process by learning how to expand your consciousness and better understand the way your body takes in and responds to energy.

Intuitive living is the art of developing your awareness to be a highly sophisticated receiver of vibrations that will give you more accurate data to work with as you interact with people. As we begin to recognize our intuitive voice, we discover that it’s necessary for us to exist in an environment where we can hear it. This is the second stage–learning to listen.

When our lives (and our minds) are cluttered with static from the outside world (disruptive music, television, people, internet and telephone input, substance misuse, unhealthy eating, and negative communication) we become so overwhelmed that we often do not hear our inner voice. By simply “turning off” or “shutting down” disruptive energy and paying attention, we begin to connect to this powerful source.

Those who are best able to act on their intuition are people who live a balanced and peaceful life.

Why? Because when we have more peace of mind (which comes through balanced living) we are better equipped to take action (such as, we’re more trusting, less afraid, and not so controlling). So relax, exercise, and meditate. Don’t overwork and avoid any addictions. And be sure to know the facts and not be overly influenced by fears. Fears create illusions that often misguide and they typically leave us feeling more confused. Our intuition brings peace. So respond when you feel harmony rather than havoc.

Pay attention to your inner voice, listen well and respond. Take steps to clean up the clutter in your environment. Invite your inner voice to come forward and speak more clearly to you. See what happens, and take note of the answers and solutions that begin to flow from your intuition.

love, krishna shoshana aka kelly

Heart-Opening Sequence for Self-Love

Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.

love, k

Planet News: Be Your Own Kind of Beautiful – Uranus Direct

2018 kicks off with Uranus Direct: a nonstop thrill-adventure start to new year 2018!! so click in your seat belt and be sure to tune into your ET antennae because since January 2nd when Uranus began its forward motion, we began moving at light speed, traveling to galaxies both distant and near by, known and unknown, and finishing up a seven-year journey that turned the world upside down and inside out. For the next nine weeks all the planets are direct as nothing interferes with this Uranian mission and purpose. As Uranus is, after all, the astral symbol for surprising plot twists, and that translates into even more reversals of fortune, individual and collective, over the next several months.

Uranus Direct began with a trine to Mercury, a positive combination that symbolizes inspired thinking capable of conceptual leaps. And today and tomorrow, as the Moon, in Leo, joins the team, there’s a Grand Trine, in Fire, which fills the air with passion and the need to express that passion creatively. Make good use of this intensity by channeling its force into what you love.

love, k ❤

Affirmation of the Day

2018 Goals

True REST Float Therapy a.k.a. Sensory Deprivation

Float therapy is a powerful tool for wellness, relaxation, pain relief and sleep aid. Floating is rest reduced environmental stimulus therapy. With any therapy, with regular use its benefits are enhanced.

Stress, tension and pain have formed over time and will take time to experience the greatest relief– luckily, floating therapy is a rejuvenating, relaxing, fun, and effortless way to do so!

Float therapy offers relief and benefits which like to say “the more you float, the better it gets”, as floats themselves deepen beyond the first floating session. Though flotation is an effortless therapy, the body and mind actually learn how to relax into the float with each session.

Reset with Three buttons

SALT: Epsom Salts are great for your skin, hair, nails, and act as an exfoliate. 1,000 pounds of Epsom salts help prevent inflammation in your joints and muscles, treats sprains, strains, and sore muscles.

WEIGHTLESS: 1000 pounds of salt in 180 gallons of water creates a 30% salt solution, enabling the you to float effortlessly atop the water. This creates a deeply relaxing anti-gravity environment, as all tension can be dropped and safe to fall asleep. There are no pressure points on the body in this state. The spine naturally elongates and straightens, and the body undergoes the same regeneration process that transpires during sleep.

MEDITATION:

An hour of zero gravity and zero distractions will decrease the production of cortisone, a stress hormone, leaving us feeling refreshed and revived!! The brain enters the theta brain-wave state, associated with deep sleep and dreaming. As all external sources of distraction are removed, floating provides an extreme form of deep rest as the water feels like floating on cloud 9 or in outer space.

In the floatation environment, without the outside hustle of the world, people experience a profound calmness of mind. This allows for stress management, offers psychological benefits of a feeling of inner peace, and is a perfect complement to many alternative well-ness regimens.

This means that for anyone with stress induced or related diseases, such as hypertension, ulcers, heart disease, and many others, the flotation tank offers a mental solution to the physical symptom, and goes after the problem at its source. By combating the stress, which is at the root of these issues, flotation tanks help to heal the body and the mind. Even more abstract mental issues, such as depression, psychological issues, even PTSD, have been shown to be alleviated in the float tank environment due to shifts in brain chemistry.

love, #k:)

Prosperity Consciousness

Believe you can do it, believe you deserve it, believe you will get it.

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Self-esteem and Self-worth, you need to know that you deserve the best. Do not let anyone treat you like you are average. You get what you settle for, so aim high and surround yourself with those who recognize your self-worth, who love you, who respect you, who encourage you and build you up to a higher level.

Remember that YOU are special, and you can achieve anything.

love, #krishna

Wake-up Kriya

Jumpstart yourself every morning with this Kundalini Yoga Morning Wake-up Set

Yoga Reference: Yoga Sets

The following Yoga set comes from the ancient science of Kundalini Yoga.  This set (kriya) can be done anytime of the day although it is best done in the early morning hours. Overall this kriya works on your digestive, respiratory, immune and nervous systems.

The Pranayam (breathing exercise) used for most of this set is the Breath of Fire, is ideal for beginning a Kundalini Yoga practice and done regularly can help form a very good grounding base from which to progress to more advanced work and suitable for doing prior to a meditation session.

Kundalini Yoga Morning Wake-up Set

Sadhana: Kundalini Yoga

What is sadhana?

When you seek to know about Kundalini Yoga, sadhana is a daily spiritual practice, a self disciple of the mind and body to serve the soul.

Aquarian Age’s motto is “I Know, Therefore I Believe.”

love, #krishnakaurkhalsa