Category: Mantra

Mercury Retrograde Evening Wish

Mercury retrogrades are a great time to regenerate, review, reset foundations for new projects, and to investigate options.
Focus now in a big-picture way, asking for your soul’s view of your energy and path ahead.

Invite a knowing of what you can put into motion that will help you fulfill your soul’s purpose. Trust that in the asking, the universe will begin sending you the people, inspirations, and situations needed.

Remind yourself daily that you are LOVE, you are loved, and you are on purpose here in this world.

love, k

Create a Vision of Your Soulmate

When you’re hoping to use the Law of Attraction to manifest the kind of authentic, enduring love you’ve always dreamed about having, you’re not alone. Next to money, career improvements and a general boost in self-esteem, love is one of the most common goals for people who are drawn to the Law of Attraction.

You can attract love into your life right NOW.

love, k 🙂

Archer Pose — Gift of Fearlessness

When I began practicing Kundalini Yoga, I came from an Ashtanga practice flowing to a set series of asanas in sequence from one to the next. At my first Kundalini class in New York, I was quite amazed when the teacher asked me to raise my arms as if about to shoot an arrow, position myself in Archer Pose and remain still. The pose seemed simple enough but after a minute or two, holding still, keeping my gaze, my knee bent and arms lifted were surprising challenges.

How could such a simple exercise pose require so much?

It’s been a long way since that first experience with Archer Pose, which is now one of my favorites. It brings forth strength and inspires self-assurance; by holding this specific pose you become aware of your own deep reservoir of inner power.

Archer Pose, according to the Kundalini Yoga teachings, promotes courage and confidence. This asana brings the gift of fearlessness you get to accept and receive.

To Practice Archer Pose: 

Stand with the feet approximately 2 – 3 feet apart. Turn the right foot so it is pointed away from the side of the body. Place the left foot at a right angle to the right foot; the toes will be pointing away from the front of the body.

A line extending back from the heel of the right foot should intersect with the arch of the left foot.

Bend the right leg forward so that the right knee is over the right toes. Stretch through the left leg, knee straight, heel pressing into the floor.

Reach forward with the right hand and bring the fingers to the palms, as if grasping a bow. As if pulling back on the bowstring, bring the left hand, fingers also curled to the palms, to the left shoulder. Both thumbs are pointed up.

Tuck the tailbone via a light Root Lock. Pull Neck Lock with the chin in, chest out.

Gaze at the tip of the right thumb and breathe deeply from the navel.

Reverse sides and repeat.

love, krishna đź’ś

Made with LOVE

Food tastes better to people who are told the meal has been prepared with love.

Super Blue Blood Moon

Let’s break this down. This event – called a super blue blood moon – is actually three fairly common lunar happenings all happening at the same time!

And scientists say that information gathered during the event could help them figure out where to land a rover on the moon.

What is a super blue blood moon?

The moon is full, and it’s the second full moon of the calendar month, which has been termed a blue moon.

Moon is on a 28-day cycle so that only happens once in a while – or, as you might say, once in a blue moon!!

Next, the moon is known as a supermoon because it’s especially close to the Earth, making it appear larger and brighter than usual. The moon doesn’t orbit Earth in a perfect circle – it’s an ellipse, which means there are times during the orbit that it is thousands of miles closer to Earth than others.

Most interesting, is that this is all coinciding with a total lunar eclipse. That’s why this is also called a blood moon, it’s going to pass through the Earth’s shadow and the Earth’s shadow is going to cause the moon to appear a deep red color.

What a wonderful combination with all the wonderful things the moon can show us.

love, krishna k 🙂

Meditation for Trust: Meditation for Brosa

Trust is knowing you will be fine no matter what.

Meditation for Trust: Meditation for Brosa

1. Sit in easy pose.

2. Lift the arms up over the head with the right palm over the left for males and the left palm over the right for females. Thumbs are touching. The palms are down and over the crown area with the elbows slightly bent.

3. Whisper Wahe Guru with the eyes slightly open and gazing at the upper lip.

4. Meditate for 3 to 11 minutes.

love, krishna 🙂

Love is Respect

Healthy communication is important in every relationship, but especially after trust has been broken. When you are able to talk honestly with your significant other and feel that your partner, and you should feel secure in being open and honest then here are a few tips for healthy relationship.

Be on the same team. Your relationship may not look the same on the “other side,” but it is possible to build something new. It’s encouraged for both to be focused on building that new relationship together.

Stay “present-oriented.” One of the most difficult things about rebuilding trust is staying in the present moment and building toward the future, rather than living in or worrying about the past.

Trust yourself and intuition. This might be the most important thing to do. Learning to trust yourself, your own feelings, and that you’ll be protected moving forward is key to having a healthy relationship with anyone.

Before we can open to the flow of the Universe, we have to be open and honest with our self. We have to accept our self, and able to say, I trust myself, I love myself, I am myself. With that, everything flows toward you because you are vibrating as you.

Infinite Blessings,

k