Yogi’s Raja Restorative Hair Oil is the only deep scalp hair treatment you’ll need. This hair oil is light-weight, non-greasy and a few drops goes a long way. A unique blend of rich oils and over 30 Ayurvedic herbs will provide a deep hair conditioning that will promote healthy hair: 👍🏼Jojoba oil-good for dry hair; softens hair. 👍🏼Olive oil-strengthens and deeply nourishes hair.👍🏼Coconut oil-adds lubrication to the hair; fortifies damaged hair.
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May the long time sun shine upon you, all love surround you, and the pure light within you, guide your way on. ..
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#krishna 🙂
Snowboarding season is one of our favorites. All three sports, snowboarding, skateboarding and surfing.
Snowboarding, in Tahoe, in the Sierra Nevada area, is our top choice for Ski/Snow Winter Escapes _snow_ escapades #californiasnow #cleansnow
Lake Tahoe has become a second home during January’s winter and summer house time by the lake in Emerald Bay, four seasons in California is magical.
California snow self-expression’s shines at snowfall, majestic energy, grateful to you and enlightenment vibes because Lake Tahoe is a vortex for healing.
To Healing,
The lake shines as aquamarine, bright healing color, very grounding for sensitive people. Mystical language from Lake Tahoe, beautiful Native American Spirit.
New Year Blessings,
K 🙂 kelly krishna
The art of mindfulness and loving kindness is the foundations for living with an open heart. Ustrasana is a classic heart chakra pose for opening and connecting.
The best heart chakra yoga poses are those that open the chest area as well as poses that draw energy into the heart. Situated in the Anahata, the 4th chakra is your point of balance. Balance, between the body and mind, balance between Heaven and Earth.
Ustrasana is also known as Camel pose, a strong asana that opens up your chest area, exposing you, making you vulnerable and more open to giving and receiving love.
One of the most challenging things in life is to be vulnerable. As we grow older we become more closed and constricted. We have been hurt many times and we feel the need to protect ourselves. Physically, we rotate our shoulders forward, we push out our chin and round our upper body to protect the heart. This constricts the flow of prana to the heart and creates an imbalance in the heart chakra. This yoga asana stretches the entire front of the body, abdomen, chest, and throat, as well as deep hip flexors. It strengthens your back muscles and stimulates organs in the abdomen and physically open your heart of course! Expanding and opening your chest to allow your heart to open. Bliss is in your heart, it just needs to be opened. For it is only when you approach life from a place of openness can you embody connectedness with all things.
To The Adventurous Soul,
Kelly Krishna Dunn 🙂
When the five elements (tattvas) are strong, are in balance, and are located in their proper areas of the body, then you can resist stress, trauma, and illness. You do not get confused in conflicts between the two hemispheres of the brain as they compete for the right to make direct decisions.
This meditation we would like to share with you uses the hand mudra to pressure the 10 radiance points in the fingers that correlate to the zones of the 2 hemispheres. The equal pressure causes a kind of communication and coordination between the 2 hemispheres of the brain. The deep inhale gives endurance and calmness. The exhale through the mouth strengthens the parasympathetic system from a control band of reflexes in the ring of the throat. This calms reactions to stress.
The strokes of the exhale stimulate the pituitary to optimize clarity, intuition, and decision-making capacities. It resolves many inner conflicts, especially when the conflicts, especially when the conflicts are from different levels of functioning: spiritual versus mental versus physical, or survival needs.
Tattva Balance Meditation
Sit in Easy Pose with a straight spine. Raise the arms with the elbows bent until the hands meet at the level of the heart in front of the chest. The forearms make a straight line parallel to the ground. Spread the fingers of both hands. Touch the fingertips and thumb tips of opposite hands together. Create enough pressure to join the first segments (counting from the tip) of each finger. The thumbs are stretched back and point towards the torso. The fingers are bent slightly due to the pressure. The palms are separated. Fix your eyes at the tip of the nose.
Create this breath pattern: Inhale slowly and deeply through the nose. Exhale through rounded lips in eight equal, emphatic strokes. On each exhale, pull the navel point in sharply. Continue for 3 minutes. Then inhale deeply, hold for 10-30 seconds, and exhale. Inhale again, and shake the hands over the head. Relax... Total Time: Start with 3 minutes and build a practice slowly to 11 minutes.
Peace to all, Light to all, Love to all.. Sat Nam. Sat Nam means Truth is my Identity.
Kelly Krishna Dunn 🙂
Self-love. It can be a hard thing to pull off, and also the greatest gift we can give ourselves. By loving ourselves openly, honestly, and completely, we can heal the wounds of the heart and feel truly beautiful. It helps, asking the universe for support. Getting to a quiet space and consciously changing thoughts. I realize more and more that we are the products of our own thought patterns. When you change the conversation everything within you shifts and in this intimate space you can truly embody the goddess within and create a loving life!
Kundalini Yoga and Meditation gives us technologies to feel beautiful from the inside out. The mantras and meditations tap us into a place of unconditional love and connection with the divine.
A beautiful simple mantra that is in the language of English is:
I am Bountiful, I am Blissful, I am Beautiful
Give it a try and see how you feel. Three minutes a day for 40 days you will see a huge shift in your vibration and in life.
Sat Nam (truth is my identity)
Kelly Krishna Dunn
G’day everyone, Check out our ePub! Lol ha ha (to the ones who know me) nooo…not that kind of pub…but this irish girl is happy to share our #epub especially during a classic hour of happy hour! The links will guide you to our podcast, social media pages, suggested yoga and meditation sets and our boutique on etsy
See ya at the ePub!
Cheers,
Historically this is a profound kriya. It is said to have been practiced by both Buddha and Yeshua. It is said that Yeshua (Jesus) also learned this in his travels.You have probably seen this hand mudra or gesture in paintings and statues. It is a gesture and exercise of happiness and it opens the flow of the Heart Center.
No worries about learning this kriya to be a Buddha or a Yeshua, just learn it to be yourself. Try the technique and experience the state it brings, then share it by creating beauty and peace.
Posture: Easy Pose
Mudra: Extend the Jupiter (index) and Saturn (middle) fingers up and curl the Sun (ring) and Mercury (little) fingers, pressing them down with the thumb. Bring the hands up so the elbows are pushed back and a 30 degree angle is made between the upper arm and the forearm. The palms face forward and the forearms are parallel to one another. Make sure the elbows are pressed back and the chest is out.
Eyes: Closed; concentrate at the Third Eye very powerfully.
Mantra: Panj Shabad. Saa Taa Naa Maa. Chant mentally at the Third Eye Point. Saa=Infinite, Taa=Life, existence, Naa=Death, Maa=Regeneration, light. These are the bij sounds of Sat Naam, which means, “I am Truth.”
Time: 11minutes.
To End: Inhale deeply, exhale, open and close the fists several times, and relax.
©SSS
Smiling Buddha Kriya-Meditation is the suggested meditation and yogic technique shared this morning on our “Love Never Dies” podcast. When we feel that we truly and appropriately have experienced the totality of our grief and decide that it is time to look forward, Smiling Buddha Meditation may be considered as a technology to provide transformation.
Smiling Buddha Meditation is extremely effective in providing the means to elevate ourselves in a very specific way to maximize our luminescence as humans. It is a meditation for repairing and opening the heart center. When the heart is open you can only feel elevated and blissfully fulfilled.
To Healing,
Intuitive Magazine 