Trust is knowing you will be fine no matter what.
Meditation for Trust: Meditation for Brosa
1. Sit in easy pose.
2. Lift the arms up over the head with the right palm over the left for males and the left palm over the right for females. Thumbs are touching. The palms are down and over the crown area with the elbows slightly bent.
3. Whisper Wahe Guru with the eyes slightly open and gazing at the upper lip.
4. Meditate for 3 to 11 minutes.
love, krishna 🙂
The holidays may be over, but the New Year celebration and commitments to our resolutions persevere with National Green Juice Day on January 26. National Green Juice Day was established as a way to encourage people to stick to their health and wellness resolutions by drinking a green juice.
There are several veggie-centric ways to celebrate and inspire health and wellness habits in the New Year 2018.
Start off your morning by making green juice at home or grab a bottle of cold-pressed green juice for a simple way to get more nutrients from green vegetables in your daily diet.
#NationalGreenJuiceDay #GotMyGreens.
love, k 🙂
Healthy communication is important in every relationship, but especially after trust has been broken. When you are able to talk honestly with your significant other and feel that your partner, and you should feel secure in being open and honest then here are a few tips for healthy relationship.
Be on the same team. Your relationship may not look the same on the “other side,” but it is possible to build something new. It’s encouraged for both to be focused on building that new relationship together.
Stay “present-oriented.” One of the most difficult things about rebuilding trust is staying in the present moment and building toward the future, rather than living in or worrying about the past.
Trust yourself and intuition. This might be the most important thing to do. Learning to trust yourself, your own feelings, and that you’ll be protected moving forward is key to having a healthy relationship with anyone.
Before we can open to the flow of the Universe, we have to be open and honest with our self. We have to accept our self, and able to say, I trust myself, I love myself, I am myself. With that, everything flows toward you because you are vibrating as you.
Infinite Blessings,
k
Whether you appreciate the outcomes of your intuition, it is always working for you. Similar to a language, the more you learn to understand its finer points the more you use it. You never know how intuition can guide you to safety or keep you from harms way because its power lies in its subtlety.
Meditation and visualisation help you tune in to your intuition and access the right side of the brain. Find time daily to meditate or sit in silence and visualise. Allow your intuition to show you impressions and listen as it speaks.
love, k
You can access intuition any time and often unexpectedly. Accessing your intuitive guidance really does require you to enter the “wilderness” of that quiet place within you where no one else can follow. Your intuition is the very still voice arising from your authentic self.
It is not just a thought. Intuition is a real spiritual energy that guides and directs you. You can become in tune to your spirit when you take the time to recognise it.
love, krishna shoshana aka kelly
According to Albert Einstein, “The only real valuable thing is intuition.” Why is that? Because our intuition is a unique, powerful, internal guidance system (much like a GPS) that guides us through every decision we face–if we will be aware, listen, and respond.
The voice of inner knowing exists inside everyone. As we trust our ability to become aware, listen, and respond, we find treasures of knowledge, answers to challenging questions, and solutions to some of life’s most difficult problems.
Developing our intuition typically happens in stages. First, we must become aware that this inner knowing exists. A personal sixth sense is activated by training your awareness to become sharper and receive more information from others. You begin this process by learning how to expand your consciousness and better understand the way your body takes in and responds to energy.
Intuitive living is the art of developing your awareness to be a highly sophisticated receiver of vibrations that will give you more accurate data to work with as you interact with people. As we begin to recognize our intuitive voice, we discover that it’s necessary for us to exist in an environment where we can hear it. This is the second stage–learning to listen.
When our lives (and our minds) are cluttered with static from the outside world (disruptive music, television, people, internet and telephone input, substance misuse, unhealthy eating, and negative communication) we become so overwhelmed that we often do not hear our inner voice. By simply “turning off” or “shutting down” disruptive energy and paying attention, we begin to connect to this powerful source.
Those who are best able to act on their intuition are people who live a balanced and peaceful life.
Why? Because when we have more peace of mind (which comes through balanced living) we are better equipped to take action (such as, we’re more trusting, less afraid, and not so controlling). So relax, exercise, and meditate. Don’t overwork and avoid any addictions. And be sure to know the facts and not be overly influenced by fears. Fears create illusions that often misguide and they typically leave us feeling more confused. Our intuition brings peace. So respond when you feel harmony rather than havoc.
Pay attention to your inner voice, listen well and respond. Take steps to clean up the clutter in your environment. Invite your inner voice to come forward and speak more clearly to you. See what happens, and take note of the answers and solutions that begin to flow from your intuition.
love, krishna shoshana aka kelly
Find Happiness within. Yoga has taught me that every body is meant to be loved and respected as it is now. You are already worthy of love. You are enough. We’re all enough. Your perspective shifts as you spend more time tapping into love and happiness within yourself. Following sequence in yoga is all about fostering self-love because asana opens the heart, increases blood flow to the brain, and invites you to tap into your core strength, increasing confidence, silencing negative thoughts, and alleviating stress.
love, k
Do you know how to refresh your mind? One of the best ways to calm your mind is by practicing mindful living, i.e. living in the now.
While practicing mindfulness is widely accepted as a positive thing, it’s not quite as easy to find a definition acceptable by everyone.
One of the conflicts for developing a present moment mindset is that by keeping your mind in the present avoids two negative emotions: regret and anxiety.
Allow the past to die. There’s no reason to torture yourself. Anxiety results from worrying about the future. If you’re not thinking about the future, you can’t worry about it.
In many ways, life seems to be one trial after another. Our biggest task is to successfully navigate these trials. The exact obstacles will differ from person to person. We all have challenges, though in one form or the other.
One way to motivate positive thinking is by using positive affirmations. Intuitive Positive affirmations are a great way to boost esteem, & self-confidence.
Affirmations allow you to communicate with your subconscious mind, strengthening your confidence one thought at a time.
As life’s difficulties are managed by using a variety of methods. Using positive self-talk, reminding myself of prior challenges I navigated successfully, and allowing myself time to process a situation all help me to confront challenges.
The strength inside, ensures I overcome life’s adversities.
Today, I remind myself that regardless of the challenges I face, I have the power to overcome them. The abundance life offers are waiting to be embraced. I am stronger than I can imagine, is a suggested affirmation of the day. 🙂
love, k<3
Intuitive Magazine 