Category: Self Love

Home Remedies Cold/Flu 

Flush out toxins. Drink lots of hot water. Ayurveda is more specific. According to this ancient healing system, hot water, is easier for the body to absorb than cold water. It pacifies the dry, cold vata dosha with its hot, hydrating properties.

At the first sign of a cold, Ayurveda suggests sipping hot water every 10 to 15 minutes for three days. According to Ayurvedic theory, ginger is one of the best remedy for colds, too. “Its pungent nature reduces the kapha dosha,” which is active during colds and produces excess mucus when it’s out of balance, recommends eating light, simple, and warm foods, particularly “clear foods”—clear broths, clear liquids (water and teas), and seasonal veggies that have some translucence. 

Tulsi steam – Steam inhalation with decoction of holy basil (Tulsi) or water boiled with it. Doing it for many days will help in acute sinusitis. 


Take rest – K 🙂 

The Universe says YES 

Not only is the Law of Attraction the most powerful Law in the Universe, but you must understand it before anything else so it can be of value. And understanding it before anything you are living, or anything you observe anyone else living, will make sense. 


Everything in your life and the lives around you is affected by the Law of Attraction. It is the base of everything you see manifesting. It is the basis of everything that comes into your experience. An awareness of the Law of Attraction and an understanding of how it works is essential to living life on purpose. It’s essential to living life of joy that you came forth to live. 


The powerful Law of Attraction, the evidence of it surrounds you, for you will begin to recognize the exact vibes what you have been thinking about and what is coming into your experience. You attract it – All of it. 


Law of Attraction responds to the thoughts that you hold at all times. You are creating your own reality. Everything that you experience is attracted to you because the Law of Attraction is responding to the thoughts that you are offering. The Law of Attraction responds to the now. 


See yourself as a magnet attracting unto you the essence of that which you are thinking and feeling. With the Law of Attraction, you begin to invite into your experience. 

To the Law of Attraction,

Kelly Krishna Dunn 🙂 

What is a Soulmate? 

A soulmate is someone you bond with on a soul level. It’s a person, or even a pet, that comes into your life for a special connection that greatly enriches your life and helps you grow. This is someone who helps you see yourself more clearly and more lovingly – and this helps you to progress spiritually.


Soulmate connections could be a significant component of your success. After all, soulmates help catalyze full expression of your life purpose. They provide helpful support in obvious and not-so-obvious ways – and introducing you to someone who can open new doors of opportunity. You both bring out the best qualities of each other. 

Soulmates are not random. Since the connection is at a soul level, the two souls are involved in orchestrating the meeting and other happenstance. It’s common for this connection to occur over a number of lifetimes, resulting in a strong bond. That’s why when you first meet, you can feel like you are old friends – there’s an ease with each other that comes from soul remembrance of long experience and lives shared. 

What happens is that by knowing mates as souls in different circumstances over time, you bond and help one another grow. Your strong soul bonds over time magnetize you together again and again. . 

In spirit’s view, there is a unique purpose to each connection and it stands on its own. Being with one soulmate rather than another does not take away from the special bonds each partnership has. From a cosmic perspective, you are an eternal being having a series of experiences in this physical reality. Sometimes you grow the most from chaos & conflict, that catalyzes a deeper inner questioning.  

To see and appreciate the gift of the relationship in the present moment.  

Stay in-the-now and heart-centered with each person you meet. Over time you will discover soulmate bonds with a few more people. Give it your best, to learn from each one, listening to what your heart tells you about the connection and what it means in the current moment. Think of each soulmate connection as another opportunity to be loving to yourself and others. 

It’s all about the Love! 

To Soulmates,

Kelly Krishna Dunn 

Soul Boarding -snow-

Snowboarding season is one of our favorites. All three sports,  snowboarding, skateboarding and surfing. 

Snowboarding, in Tahoe, in the Sierra Nevada area, is our top choice for Ski/Snow Winter Escapes _snow_ escapades #californiasnow #cleansnow 

Lake Tahoe has become a second home during January’s winter and summer house time by the lake in Emerald Bay, four seasons in California is magical. 
California snow self-expression’s  shines at snowfall, majestic energy, grateful to you and enlightenment vibes because Lake Tahoe is a vortex for healing. 

To Healing, 

The lake shines as aquamarine,  bright healing color, very grounding for sensitive people. Mystical language from Lake Tahoe, beautiful Native American Spirit. 

New Year Blessings,

K 🙂 kelly krishna 

intuitive jan 2017

intuitive-1

I love to create and design it is such a healthy outlet. Helpful and healing in every way. Especially on a day today.

New Year’s Eve! This is the one night of the year when society unites in a pro-drinking mentality that accepts and excuses all manner of drunken behavior (except, of course driving drunk). It is not just that excessive drinking is tolerated on this night; it is that it is encouraged and promoted. Ads on TV for sparkling wine and other assorted cocktails. Security guards and long lines appear at liquor stores and images of “happy” alcohol related celebrations decorate billboards. Bars and clubs vie for the attention of their patrons with promises of the “best” drinking environment for the most celebrated drunken spectacle of the year. What’s happening? The message is: the only way to enjoy yourself is to get drunk.

While this is in itself a disturbing suggestion that affects the whole spectrum of society – children included – it has a specific consequence for alcoholics. No one knows the dangers involved with excessive drinking better than those who suffer from alcohol addiction. The psychological motivation of the“good time” and alcohol is a driving force for many who struggle in recovery. Learning that what represents a real “good time” does not require the use of varieties of alcohol stimulants which can be a difficult lesson to absorb in sobriety. Attending parties, watching Saturday night sports, dinner with friends – these are all environments that usually involve the use of alcohol. The recovering alcoholic learns how to adjust to these environments (sometimes needing to avoid completely) and often comes to terms that life itself can still be enjoyed with a glass of sparkling water instead of wine.

But New Year’s Eve is different. The aura of superfluousness – feeding off the superfluousness of holiday indulgence. And herein lies the great danger for the alcoholic. In recovery, what estimates “unacceptable” is a drinking mentality that moves fast into self-destruction. It is not so much about how many drinks or if one drink can be “managed”. It is about a state of mind, in the mind, that is destructive to the individual who is suffering and is “triggered” by drinking alcohol to ease the pain inside. This state of mind that is  “unacceptable” to the alcoholic and the encouragement at New Year’s Eve to embrace the alcohol induced behavior has a very different affect on the alcoholic than the “social” drinker. The illusion of New Year’s Eve is that it is the “exception”. It is the one night where there are no rules. For the alcoholic, when she or he is not sober, every night is the  “exception”. The “exception” is the norm for the active alcoholic and the road to recovery involves a re-programming and rethinking of what incorporates the norm.

It’s a misguided idea about “Fun” on New Years Eve. And friendly reminder ..  to take it one day at a time.

K

Transformation Tuesday 

Take the time to stop and breathe, before acting. The breath holds the connection to Divine Guidance. 

Positive Affirmation for Tuesday Transformation. I trust my inner wisdom and intuition. 


To love & peace,

Kelly Krishna Dunn 

Discover Your Best Detoxification: Ayurveda Abhyanga 

Abhyanga, a great way to start to get to know one of the five, (I’m a desi girl @ heart.) It’s called Panchakarma and means “five actions.” The benefits of this ancient, entirely natural detox method are being re-discovered today. Panchkarma is a set series of treatments first described in the ancient records of Ayurveda.

Panchakarma treatment is a truly unique approach for revitalization, rejuvenation and prevention. 

Authentic ayurvedic detox treatments are meant to be done in sequence. Each step and stage, physiologically, supports the next. 

Your Best Detox- Start with Abhyanga  

Abhyanga 

Abhyanga is the name of the synchronized oil therapy, adjusted to your liking. During Abhyanga, Self-massage, it’s a healing treatment that dislodges from the body tissues those toxins  which helps to harmonize the body’s functions. 


Silence and rest are important components in the process of activating the body’s own self-healing mechanisms. The abhyanga treatment uses herbal essences and massage oil formulation ingredients specially put together just for you.

 Soothing oils for your Self- nurturing- Self massage – Self–improving- Abhyanga. 
To Ayurveda Healing,

Kelly Krishna Dunn