Category: Intuitive Media

Home Remedies Cold/Flu 

Flush out toxins. Drink lots of hot water. Ayurveda is more specific. According to this ancient healing system, hot water, is easier for the body to absorb than cold water. It pacifies the dry, cold vata dosha with its hot, hydrating properties.

At the first sign of a cold, Ayurveda suggests sipping hot water every 10 to 15 minutes for three days. According to Ayurvedic theory, ginger is one of the best remedy for colds, too. “Its pungent nature reduces the kapha dosha,” which is active during colds and produces excess mucus when it’s out of balance, recommends eating light, simple, and warm foods, particularly “clear foods”—clear broths, clear liquids (water and teas), and seasonal veggies that have some translucence. 

Tulsi steam – Steam inhalation with decoction of holy basil (Tulsi) or water boiled with it. Doing it for many days will help in acute sinusitis. 


Take rest – K 🙂 

JFK-SYD-SFO

Home for the holidays in New York, NY. It felt fantastic to be back in the city. Going Everywhere! 

Manhattan Beauty 


Rockefeller Christmas Tree rockin all night long, New York City and I do have true love with one another.

JFK-SYD-  Summer time happening down under and what a wonderful time of year to book a scuba diving trip, or go snorkeling,  on a Coral Sea adventure.

And cute sea creatures. 

Has it become an Endless Summer? 


Surfing Sydney beaches,  Narabeen Beach. 

Skate is popular in SYD – SFO 

Monster Skatepark Sydney NSW 


Skateology, Skating Sydney, iSkate, Skateboarding community 

SYD-SFO San Francisco Skatin’ Place Sunday’s in Golden Gate Park, San Francisco Skateparks & Skateboarding communities rock on 


Snowboarding & Surf communities  too



Ice sports collaboration 

Snowboarding Intuitively and Intuitive Affirmations. 


Positive Affirmations for self-improvement and self-help. 

Peace Om Shanti, Shanti, Shanti,
Kelly Krishna 🙂 

Transformation Tuesday 

Take the time to stop and breathe, before acting. The breath holds the connection to Divine Guidance. 

Positive Affirmation for Tuesday Transformation. I trust my inner wisdom and intuition. 


To love & peace,

Kelly Krishna Dunn 

Discover Your Best Detoxification: Ayurveda Abhyanga 

Abhyanga, a great way to start to get to know one of the five, (I’m a desi girl @ heart.) It’s called Panchakarma and means “five actions.” The benefits of this ancient, entirely natural detox method are being re-discovered today. Panchkarma is a set series of treatments first described in the ancient records of Ayurveda.

Panchakarma treatment is a truly unique approach for revitalization, rejuvenation and prevention. 

Authentic ayurvedic detox treatments are meant to be done in sequence. Each step and stage, physiologically, supports the next. 

Your Best Detox- Start with Abhyanga  

Abhyanga 

Abhyanga is the name of the synchronized oil therapy, adjusted to your liking. During Abhyanga, Self-massage, it’s a healing treatment that dislodges from the body tissues those toxins  which helps to harmonize the body’s functions. 


Silence and rest are important components in the process of activating the body’s own self-healing mechanisms. The abhyanga treatment uses herbal essences and massage oil formulation ingredients specially put together just for you.

 Soothing oils for your Self- nurturing- Self massage – Self–improving- Abhyanga. 
To Ayurveda Healing,

Kelly Krishna Dunn

Cumin-Roasted Cauliflower and Jerusalem Artichokes

Fill up on these delicious gratitude  cumin-roasted-cauliflower-and-jerusalem-artichokes This is a vegetarian recipe and Total Time is: 1 hr 10 min and preparation is about 20min. Cooking time is 50min. Serves 4-6 servings and it really is a simple recipe and wonderful to make for the upcoming Thanksgiving Holiday Season!!

cumin-roasted-cauliflower-and-jerusalem-artichokes

 

May love, joy, and happiness be yours in abundance this holiday season.

 

With Gratitude,

Kelly Krishna Dunn 🙂

 

 

Wahine Surf Diva -Guide to Catch Wonderful Waves

Wahine is the Hawaiian word for female; also a surfer woman who is skilled in all aspects of the ocean. Here is a Guide to catch wonderful waves in lagunabeach -Guide to the sport of Surfing. You might surf reef breaks where bright and blue yellow fish come in and out of focus as the ocean ebbs and flows or beach breaks where dolphins (which you could swear were trained at Sea World) jump and dive in the waves. There is something that feels so right about floating over the rhythmic sea. Something peaceful. Getting tumbled is only Mother Nature’s awesome power reminding you that while she may let you charm her, she can certainly never be conquered. Surfing blends a rare combination of athleticsim and grace that is usally required of figure skaters and ballerinas. Watching great surfers (professionally or soul) is like watching a distilled dance of human and water, a person at ONE with the ocean. Check out our treasures and surf spots!

lagunabeach

Enchantment Mantra

Self-love. It can be a hard thing to pull off,  and also the greatest gift we can give ourselves. By loving ourselves openly, honestly, and completely, we can heal the wounds of the heart and feel truly beautiful. It helps, asking the universe for support. Getting to a quiet space and consciously changing thoughts. I realize more and more that we are the products of our own thought patterns. When you change the conversation everything within you shifts and in this intimate space you can truly embody the goddess within and create a loving life!

Kundalini Yoga and Meditation gives us technologies to feel beautiful from the inside out. The mantras and meditations tap us into a place of unconditional love and connection with the divine.

A beautiful simple mantra that is in the language of English is:

I am Bountiful, I am Blissful, I am Beautiful

beautiful-blissful-1

Give it a try and see how you feel. Three minutes a day for 40 days you will see a huge shift in your vibration and in life.

Sat Nam (truth is my identity)

Kelly Krishna Dunn