Category: Healthy Eating

Sattvic energies 

Ayurveda sparks your morning with Ayurvedic routines to keep your mind and body balanced and healthy. 

A daily routine develops to bring radical change in body, mind, and consciousness. 

Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological rhythms, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. 

A helpful suggestion is to wake up before the sun rises, when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses. 

 Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura. 

Do you know what pairs well with an Ayurvedic morning routine? Yoga, Meditation and self-massage called #abhyanga 

Intuitive Cooking 

Udon, Soba, Shirataki Authentic noodles are a staple part of Japanese cuisine and we love them! 

By using imagination, intuition and patience, creative intuitive cooking means being completely present in the entire process and trusting your inner chef! 

Becoming more attuned to different foods and flavors using your intuition in the kitchen is the language of intuitive cooking. 

At best it’s about tuning into our intuition and rebuilding the relationship and trust with our bodies and inner voice. 
To Healing,

Kelly Krishna:) 

Edible Flowers 

Nothing says gourmet like a sprinkling of colorful edible flower petals, a tiny bouquet of edible flowers are a fun and a simple way to add color and flavor to all sorts of dishes-  especially when you can pick them right from your own garden.
Most edible flowers are best eaten raw. Simply pick and rinse with water. Flowers will taste and look their best right after they have blossomed, rather than after they have been open for a few days.
Not every flower is edible. So stick with flowers that you know you can eat to ensure your safety or check out our edible flowers list below

1. Flower power Rose 

Not only delightful to witness they are an edible. 

2. Violets

Violets are medicinal. Sweet violets are edible flowers that can be used in a variety of salads, soup, desserts, tea and other medicinal uses.  
3. Daisies 
The tiny flower buds and petals make great sandwiches, salads, and children love to flower pick daisies and make daisy necklaces. 

4. Allium

Every part of these plants are edible flowers. All blossoms from the allium family (leeks, chives, garlic, garlic chives) are edible and flavorful!  

5. Angelica

Beautiful color and variety, flowers range from pale lavender-blue to deep rose and have a licorice-like flavor.
6.  Anise hyssop

Both flowers and leaves taste like licorice and subtle anise. 

7.  Arugula

Small Blossoms with a peppery flavor much like the leaves. 
8. Bachelor’s button

The petals are edible and are grassy in flavor and taste. Avoid the calyx, it’s bitter. 

9. Basil

Blossoms come in a variety of colors, from white to pink to lavender; it tastes like the leaves, but milder.

10. Bee balm

Minty flavor in the red of the flowers.
11. Borage

Blue Blossoms that taste like cucumber!

12. Calendula / marigold

Calendula blossoms are spicy, peppery and tangy. A great flower for eating, and their golden color adds vibrant golden to any dish.  

13. Carnations / dianthus

Petal blossoms taste like their perfumed Aroma, and are sweet, once trimmed. 

Eat only the petals, remove stamens and pistils before eating. Do not eat roadside flowers or those picked in public parks. Both may have been treated with pesticide and roadside flowers may be polluted by car exhaust.

If you are allergic to anything,  introduce edible flowers gradually, as they may exaggerate the allergies.
Water your flowers and communicate with them as the grow. Flowers are highly intuitive and speak with you in a telepathic language. 

Flower tip: Ice water can revitalize limp flowers. 

We love flowers and plan on sharing our edible flower series of ebooks coming soon to a smart phone, tablet or any other technical device soon. 
I like how WordPress writes “Thanks for flying with us” then W (WordPress logo) love it 

Thanks for flying with us!! 
Intuitive KS aka Kelly Krishna Dunn 🙂 

  

Quinoa Pancakes Recipe 

Rise and shine to a supercharged morning with Quinoa Pancakes. 

Mornings are our greatest opportunity to wake up our bodies with nutrients, please our mind and set ourselves up for internal harmony and a balanced day.

Ayurveda teaches us that breakfast is our first opportunity to bring ourselves into harmony, and the foods that we choose can be targeted to bring balance into our body which will increase our mental and physical capacity to achieve what the day requires of us. 
Happy Cooking,

Kelly Krishna Dunn 

Soul Boarding -snow-

Snowboarding season is one of our favorites. All three sports,  snowboarding, skateboarding and surfing. 

Snowboarding, in Tahoe, in the Sierra Nevada area, is our top choice for Ski/Snow Winter Escapes _snow_ escapades #californiasnow #cleansnow 

Lake Tahoe has become a second home during January’s winter and summer house time by the lake in Emerald Bay, four seasons in California is magical. 
California snow self-expression’s  shines at snowfall, majestic energy, grateful to you and enlightenment vibes because Lake Tahoe is a vortex for healing. 

To Healing, 

The lake shines as aquamarine,  bright healing color, very grounding for sensitive people. Mystical language from Lake Tahoe, beautiful Native American Spirit. 

New Year Blessings,

K 🙂 kelly krishna 

Vegan Eggnog

Eggnog is a common treat around the holidays, when many people indulge in rich foods and drinks. Generally, eggnog is made from milk, raw eggs, and spices.

Soy milk can easily be substituted for milk in almost any recipe. The trick is to experiment a bit with the amount of soy milk needed to achieve the usual thick and creamy texture of eggnog. Making eggnog from soy milk can also provide many other options, since soy milk comes in a variety of flavors. Making eggnog from soymilk is a great way for vegetarians, vegans, and those with dairy allergies to enjoy a bit of this festive drink. For vegans, eggnog can even be made without using eggs!

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To Vegan Eggnog,

Kelly Krishna Dunn

Cooking for your Spirit

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To Ayurveda,

Kelly Krishna Dunn 🙂

Getränke 

Getränke in German means Non-Alcoholic Drinks. We chose to name our ebook Getränke for this ebook caters to every cuisine. AFG stands for Alkoholfreie Getränke (German: Non-Alcoholic Drinks) 

While traveling, Germany, of course, is best known for its beer and wine, yet there are many other types of beverages (Getränke) that are somewhat unique to the country. Germans drink many of the same beverages, such as tea, coffee and juices as Americans but there are often slight differences to the taste or method preparation. We are grateful for Getränke while traveling in Germany. 

Our Getränke quenches your thirst and satisfies your everyday drinking with excitement and fun!!