Sattvic energies 

Ayurveda sparks your morning with Ayurvedic routines to keep your mind and body balanced and healthy. 

A daily routine develops to bring radical change in body, mind, and consciousness. 

Routine helps to establish balance in one’s constitution. It also regularizes a person’s biological rhythms, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. 

A helpful suggestion is to wake up before the sun rises, when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses. 

 Right after waking, look at your hands for a few moments, then gently move them over your face and chest down to the waist. This cleans the aura. 

Do you know what pairs well with an Ayurvedic morning routine? Yoga, Meditation and self-massage called #abhyanga 

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