Adho Mukha Vrksasana 

Sometimes you may just need to do a handstand. Aside from bringing out your inner child and just being fun to do, there are actually multiple ways handstands can benefit your health, especially if you do them on a daily basis. 

Whether you do them against a wall or manage to do freestanding ones, here are three reasons why handstands are good to do everyday:

 1) they increase balance. 

2) they build core strength.

 3) they make your upper body strength superpowerful. 

#adhomukhavrksasana #handstand  

#love, #krishna

Raja Restorative 

Yogi’s Raja Restorative Hair Oil is the only deep scalp hair treatment you’ll need. This hair oil is light-weight, non-greasy and a few drops goes a long way. A unique blend of rich oils and over 30 Ayurvedic herbs will provide a deep hair conditioning that will promote healthy hair: 👍🏼Jojoba oil-good for dry hair; softens hair. 👍🏼Olive oil-strengthens and deeply nourishes hair.👍🏼Coconut oil-adds lubrication to the hair; fortifies damaged hair. 

#krishna 

Trushna Nivarana   

Lemons – different ways to use it as medicine. Lemons are sharp digestive and stimulate salivation and digestive juices in the stomach.  

Lemons calm down Vata, detoxify balance Pitta, but may stimulate aggravated Pitta, and Kapha dosha.  
Ayurvedic medicine (also known as Ayurveda) is one of the world’s oldest medical systems. It originated in India and has evolved there over thousands of years. In the United States, Ayurvedic medicine is considered an integrated medical system.
Ayurvedic medicine aims to integrate and balance the body, mind, and spirit. This balance will lead to happiness and health, and to help prevent illness and to reestablish harmony and balance. 

Lemon is used extensively in Ayurveda. It is used in food, in oils, alternative medicine and also in purification. Lemons calm down Vata, detoxify balance Pitta, but may stimulate aggravated Pitta, and Kapha dosha. 

Daily Lifestyle: 

1. For Morning Sickness in Pregnant Women or Nausea in Children, take a sip, every fifteen minutes, of a mixture of 1 cup of coconut water and 1 teaspoon of lemon juice to calm the stomach.

2.  For Kidney Stones, a mixture of 1 cup of water, 1 teaspoon each of lemon juice and cilantro juice may be very helpful Take this 2 or 3 times a day.
3. Lemons for Cancer, There are unconfirmed reports of lemon as a use of medicine in cancer therapy. But research is required in this regard.

 
4. Calm down the nervous system, Lemon juice is beneficial in order to control anxiety and palpitation in women. 

Headache: heat two halves of lemon and keep on temples and give compression for at least one hour to overcome headache. 
5. Digestive fire: Lemon juice increases digestive fire, mix a little bit of ginger and black pepper powder in lemon juice and drink to increase digestive fire, indigestion, vata, and kapha 

Lemon is very important it’s juice is healthy and so effective for us. It is used as Ayurvedic Medicine lemon juice provide relaxation..

K 🙂  

 

Reinvent Yourself: Art of Intuitive Eating 

Winter Fruit and Veggie Wraps – Reinvent Yourself with the Art of Intuitive Eating.

Roll up as tightly as possible, and enjoy intuitively eating this healthy wrap. 

Make Raw Veggie Interesting. 

Keep your body biologically fed with adequate energy. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.

Make peace with your food, Give yourself unconditional love and permission to eat. If you tell yourself that you can’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, and overwhelming guilt. Reinvent a new relationship with food. 

Honor Your Feelings without using food to find ways to comfort , nurture, distract, and resolve your issues without using food.  

Respect Your Body, Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally uncomfortable futile to have the same expectation with body size. But mostly, love your body, so you can feel better about who you are. Because guess what? 

YOU are beautiful and perfect just the way you are. 

Love & Light,

Kelly Krishna Dunn 

The Universe says YES 

Not only is the Law of Attraction the most powerful Law in the Universe, but you must understand it before anything else so it can be of value. And understanding it before anything you are living, or anything you observe anyone else living, will make sense. 


Everything in your life and the lives around you is affected by the Law of Attraction. It is the base of everything you see manifesting. It is the basis of everything that comes into your experience. An awareness of the Law of Attraction and an understanding of how it works is essential to living life on purpose. It’s essential to living life of joy that you came forth to live. 


The powerful Law of Attraction, the evidence of it surrounds you, for you will begin to recognize the exact vibes what you have been thinking about and what is coming into your experience. You attract it – All of it. 


Law of Attraction responds to the thoughts that you hold at all times. You are creating your own reality. Everything that you experience is attracted to you because the Law of Attraction is responding to the thoughts that you are offering. The Law of Attraction responds to the now. 


See yourself as a magnet attracting unto you the essence of that which you are thinking and feeling. With the Law of Attraction, you begin to invite into your experience. 

To the Law of Attraction,

Kelly Krishna Dunn 🙂 

Transformation Tuesday 

Take the time to stop and breathe, before acting. The breath holds the connection to Divine Guidance. 

Positive Affirmation for Tuesday Transformation. I trust my inner wisdom and intuition. 


To love & peace,

Kelly Krishna Dunn 

Discover Your Best Detoxification: Ayurveda Abhyanga 

Abhyanga, a great way to start to get to know one of the five, (I’m a desi girl @ heart.) It’s called Panchakarma and means “five actions.” The benefits of this ancient, entirely natural detox method are being re-discovered today. Panchkarma is a set series of treatments first described in the ancient records of Ayurveda.

Panchakarma treatment is a truly unique approach for revitalization, rejuvenation and prevention. 

Authentic ayurvedic detox treatments are meant to be done in sequence. Each step and stage, physiologically, supports the next. 

Your Best Detox- Start with Abhyanga  

Abhyanga 

Abhyanga is the name of the synchronized oil therapy, adjusted to your liking. During Abhyanga, Self-massage, it’s a healing treatment that dislodges from the body tissues those toxins  which helps to harmonize the body’s functions. 


Silence and rest are important components in the process of activating the body’s own self-healing mechanisms. The abhyanga treatment uses herbal essences and massage oil formulation ingredients specially put together just for you.

 Soothing oils for your Self- nurturing- Self massage – Self–improving- Abhyanga. 
To Ayurveda Healing,

Kelly Krishna Dunn

Beauty Sleep 

A healthy glowing face and a brightly, burning light in the eyes- the flow and glow of radiant health is something that is universally appealing and desirable. According to Ayurveda this radiance around the body is called Ojas. Optimum ojas is the key to perfect health, balanced and blissful emotions, and even the unfolding of inner spiritual development. Ojas promotes longevity and a high amount of Ojas means everything we eat is transformed into toxin-free energy creating a vibrantly alert and blissful state of mind and emotions. 

Beauty sleep, includes not only enough sleep with 7-8 hours being optimal for most people, but at the right times, and supported by the proper diet and routine during the day. Just missing a few good nights of sleep makes it clear how health,  beauty, mood and productivity during the day are profoundly affected by how well we sleep at night. All impact the quality of our sleep at night- and how fresh and beautiful we look in the morning. 

Staying up past 10pm, this aggravates vata and pitta, and can promote skin dryness, redness and a tired look the next day. Sleeping past 6am. This aggravates kapha and promotes puffiness. Drinking lots of coffee and other caffeinated beverages can interfere with good sleep, as well as dehydrating your body and skin. 

To wake up fresh and beautiful from your sleep listen to your body and take rest, you will then be grateful for the beauty rest that keeps the aura radiating and glowing. 

Take an early morning walk in the rising sun. It is one of the best-kept secrets to Beauty. 
To sweet dreams,

Kelly Krishna Dunn 🙂