Adho Mukha Vrksasana 

Sometimes you may just need to do a handstand. Aside from bringing out your inner child and just being fun to do, there are actually multiple ways handstands can benefit your health, especially if you do them on a daily basis. 

Whether you do them against a wall or manage to do freestanding ones, here are three reasons why handstands are good to do everyday:

 1) they increase balance. 

2) they build core strength.

 3) they make your upper body strength superpowerful. 

#adhomukhavrksasana #handstand  

#love, #krishna

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s