Sometimes you may just need to do a handstand. Aside from bringing out your inner child and just being fun to do, there are actually multiple ways handstands can benefit your health, especially if you do them on a daily basis.
Whether you do them against a wall or manage to do freestanding ones, here are three reasons why handstands are good to do everyday:
1) they increase balance.
2) they build core strength.
3) they make your upper body strength superpowerful.
#adhomukhavrksasana #handstand
#love, #krishna
Intuitive Magazine 