Reinvent Yourself: Art of Intuitive Eating 

Winter Fruit and Veggie Wraps – Reinvent Yourself with the Art of Intuitive Eating.

Roll up as tightly as possible, and enjoy intuitively eating this healthy wrap. 

Make Raw Veggie Interesting. 

Keep your body biologically fed with adequate energy. Otherwise you can trigger a primal drive to overeat. Once you reach the moment of excessive hunger, all intentions of moderate, conscious eating are fleeting. Learning to honor this first biological signal sets the stage for re-building trust with yourself and food.

Make peace with your food, Give yourself unconditional love and permission to eat. If you tell yourself that you can’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, and overwhelming guilt. Reinvent a new relationship with food. 

Honor Your Feelings without using food to find ways to comfort , nurture, distract, and resolve your issues without using food.  

Respect Your Body, Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect to realistically squeeze into a size six, it is equally uncomfortable futile to have the same expectation with body size. But mostly, love your body, so you can feel better about who you are. Because guess what? 

YOU are beautiful and perfect just the way you are. 

Love & Light,

Kelly Krishna Dunn 

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