Category: ePub

Live the Life You Imagine!

Real Power is the power to be a Conscious Change-maker in your own life. It is the courage to speak up and take a stand, to embrace the discomfort of uncertainty and engage with your intuition. Prosperity emerges; not just financially, but on all levels; prosperity of peace, thought, emotions, healed relationships and trust.

If you are tired of holding back and know that you are capable of experiencing more, there’s no better time to supercharge your prosperity than NOW.

Here are a few ways to start supercharging your prosperity using your intuition:

 

Know that you deserve it – Self-doubt within yourself creates a roadblock. You were born to experience abundance and prosperity  in every area of your life. Regardless of what your life looks and feels like right now, you are just as valuable and deserving as any other person. Keep in mind that the sub-conscious can’t tell the difference between what is real and imagined. Keep up with positive thinking. Turn the negative ones into positive.

 

Visualize it – The more that you can imagine your dream with all the senses, the more vivid, inspiring, and energizing it will be for you. It becomes your target.

 

Breathe – When you stop to breathe deeply, you bring yourself into the present and then the present can tap you into your intuition to guide you.

 

Connect – With yourself and with others who inspire and support you. Go into the direction that your energy inspires you to go, even if your mind doesn’t understand exactly why yet.

Commit – To being open, to trusting your intuition, to taking action, and to keep going. Whether in your personal life or in your work, abundance and prosperity is there, waiting for you to embrace, accept, and step into it.

Let today be the first step in supercharging your prosperity to create the life you imagine! Here’s to your ongoing prosperity and success!

love, k 🙂

 

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Superfruit Pomegranate Smoothie

Superfruit pomegranate smoothie has some essential ingredients that not only gets thumbs up in the taste department but provides added nutrients that your body craves. Let’s get whirling my friend!

We would be lost without our Vitamix blender, and it’s a smoothie maker of choice.  Instead of pressing the button on our coffee maker, my morning routine is loading up the blender with all the ingredients needed to start the day off right. If you’re like me, 5 minutes is all you’ve got before rushing out the door.

KEY INGREDIENTS FOR A HEALTHY SUPERFRUIT SMOOTHIE

• Pomegranate: One of the most recognizable superfruits available, the sweet and tangy fruit packs a  punch. The pomegranate juice, fruit, and skin is a source of antioxidants like  polyphenolic flavonoids and anthocyanidins that help to scavenge free radicals. The juice also provides Vitamin C, Vitamin B5, potassium, and fiber when consuming the arils. This smoothie recipe adds juice and arils, so you get benefits from both. Pomegranates are in season from September to February, so eat them now while they are at its peak!

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• Pears: Each tasty crisp bite provides high amounts of fiber. In a 100 calorie serving, pears contain almost 6 grams of fiber. Asian pears have the most amount of fiber per fruit, however, are available only during the cooler weather seasons.

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• Banana: Not only does it add a naturally sweet and creamy texture, but bananas are also a superfruit loaded with potassium and resistant starch carbohydrates to help with a feeling of fullness.

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• Strawberries: These ruby red berries are loaded with Vitamin C, fiber and an excellent source of folic acid. I used frozen strawberries, so you don’t have to worry about the seasonality, and it adds a cold, luscious texture to the smoothie.

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• Ginger: Astringent and unforgettable spice, this unique root is a super food. It’s been used historically to aid in nausea, digestive issues, and pain from inflammation. It adds a warming sensation and slightly sour note to the smoothie and boosts the flavor or each sip.

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Now that you know why you’re adding in these incredible ingredients it’s now time to give them all a quick whirl! A quick pour and spin, and you’ve got a superfood pomegranate smoothie ready in 5 minutes or less!

Who’s ready for a refreshing glass of pomegranate smoothie?

love, k 🙂

Sent from the 💜

Planet News: Be Your Own Kind of Beautiful – Uranus Direct

2018 kicks off with Uranus Direct: a nonstop thrill-adventure start to new year 2018!! so click in your seat belt and be sure to tune into your ET antennae because since January 2nd when Uranus began its forward motion, we began moving at light speed, traveling to galaxies both distant and near by, known and unknown, and finishing up a seven-year journey that turned the world upside down and inside out. For the next nine weeks all the planets are direct as nothing interferes with this Uranian mission and purpose. As Uranus is, after all, the astral symbol for surprising plot twists, and that translates into even more reversals of fortune, individual and collective, over the next several months.

Uranus Direct began with a trine to Mercury, a positive combination that symbolizes inspired thinking capable of conceptual leaps. And today and tomorrow, as the Moon, in Leo, joins the team, there’s a Grand Trine, in Fire, which fills the air with passion and the need to express that passion creatively. Make good use of this intensity by channeling its force into what you love.

love, k ❤

Cuddle Up Day

Today is such a great day…  No not because it is the weekend… because it is National Cuddle Up Day!!

January is typically a month that generates some of the coldest days of the year, especially if you grew up on the east coast or still live in winter weather areas so what better way to stay warm and reap the health benefits of cuddling with your sweetie on National Cuddle Up Day!!

 

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Cuddling releases oxytocin. This hormone alone has tremendous health benefits. Besides giving us warm and fuzzy feelings, oxytocin reduces pain. So when the cold has made those muscles and joints ache, cuddling can help reduce those aches and pains. Cuddling would probably be covered by health insurance it’s such a huge health benefit!

love, k:)

National Whipped Cream Day!

Today on January 5, add a little extra something special to desserts to celebrate National Whipped Cream Day. Add whipped cream! Not only does it add creaminess and bit of pizzaz, it can be the difference between every day or a celebration day beverage or dessert.

 

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This holiday falls on the birthday of Reddi-Wip founder Aaron “Bunny” Lapin. Aaron who invented Reddi-wip in 1948, was born on January 5, 1914, and died on July 10, 1999.

National Whipped Cream Day celebrates whipped cream’s contribution to the dessert world. In the spirit of today,  celebrating the sweet stuff that turns ice cream into a sundae and peaches into peaches and cream. Whipped cream is a real treat topping or not. Enjoy!!

love, k 🙂

 

Affirmation of the Day

2018 Goals